New research reveals a surprising winner in the workout nutrition game. Discover why scientists are saying a humble banana could outperform expensive sports drinks for boosting exercise performance and recovery.
Discover the top-rated gym leggings that combine performance, comfort, and style. Our expert guide reveals the best pairs for squats, running, and high-intensity workouts, helping you find your perfect fit without compromising on quality or budget.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
British No.1 Jack Draper storms into the US Open third round after a commanding straight-sets victory. Discover his next opponent and match schedule as he aims for a deep run in New York.
Australian singer Shannon Noll sends the internet into a frenzy with an explosive, sweat-drenched workout rant filmed in his home gym, leaving fans both concerned and amused.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
In a surprising move, US Open champion Emma Raducanu has ended her formal performance partnership with the Lawn Tennis Association, choosing to assemble her own private team ahead of the 2024 season.
In a powerful display of sportsmanship, Serena Williams congratulates rival Maria Sharapova on her International Tennis Hall of Fame induction, celebrating their legendary rivalry and Sharapova's extraordinary career.
Exclusive: The US Open is poised to implement a groundbreaking 'Top 16 only' seeding system for 2025, dramatically altering tournament dynamics and potentially reshaping players' championship fortunes.
British tennis sensation Jack Draper declares himself fully fit and 'raring to go' for the US Open 2025 after recovering from a shoulder injury. The 23-year-old discusses his rehabilitation, ambitions for Flushing Meadows, and his refreshed mindset ahead
Philadelphia Eagles legend Jason Kelce reveals his dramatic 25-pound weight loss journey post-retirement. Discover his strict diet, intense workout regime, and the emotional challenges behind his incredible body transformation.
Stacey Solomon showcases her toned abs in sun-drenched holiday snaps, revealing the empowering fitness journey and simple home workouts behind her 'stronger' physique in a candid Instagram Q&A.
Tackle The Guardian's latest and most diabolical Killer Sudoku puzzle, number 984. Our guide provides expert tips and strategies to help you conquer this classic logic challenge and boost your cognitive fitness.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Supermodel Naomi Campbell unveils her revolutionary fitness regime, combining cutting-edge EMS technology with Pilates for a powerful, efficient workout that keeps her runway-ready.
Australian tennis maverick Nick Kyrgios has withdrawn from the US Open due to a persistent wrist injury, marking another significant setback in his tumultuous career and casting doubt on his future in the sport.
British tennis player and OnlyFans creator Lily Mather confronts her detractors after a controversial social media post led to the cancellation of her US Open qualifying match. The sports world is divided over the clash between modern athlete branding and
Supermodel Naomi Campbell showcases her incredibly toned figure during a rigorous Pilates session in London, revealing the disciplined fitness regime behind her age-defying body.
Gordon Ramsay's daughter, Holly, turned heads in London's Mayfair, showcasing a toned midriff in a chic white top alongside swimmer Adam Peaty. The pair enjoyed a stylish evening out, sparking romance rumours.
Elvis star Austin Butler reveals the extreme carb-free diet and punishing workout routine that fuelled his dramatic physical transformation for Hollywood roles, detailing the sacrifices behind his sculpted new look.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Former British No. 1 Kyle Edmund has retired from professional tennis after a career plagued by injuries, including multiple knee surgeries. The 2018 Australian Open semi-finalist reached a career-high ranking of 14.
Experts reveal the common laundry mistakes that damage your activewear and how to keep your gym clothes fresh and long-lasting.
Former bad boy of tennis Bernard Tomic insists he's turned over a new leaf as he attempts to resurrect his faltering career with a fresh mindset and renewed dedication.
Discover the top men’s shorts for summer, workouts, and casual wear. Our expert picks combine style, comfort, and durability for every need.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Discover the intense fitness regimen behind Chris Hemsworth's superhero physique, including exclusive details on his workouts, diet, and mental discipline.
Discover the science-backed benefits of creatine powder, how to use it effectively, and the best products on the market for muscle growth and performance.