Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Category : Search result: stress eating
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Why You Crave Junk Food - Psychologist Explains
A leading psychotherapist explains the emotional triggers behind junk food cravings and shares practical strategies to break the cycle for good.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Valerie Bertinelli's body image trauma confession
Former child star Valerie Bertinelli opens up about her lifelong battle with body image, emotional eating, and finding self-acceptance at 65 in a powerful new interview.
Mum's Incredible 8 Stone Slimming World Transformation
Discover how one determined mum transformed her life by shedding eight stone and beating emotional eating habits forever in this powerful weight loss success story.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
Scientist Reveals Correct Way To Eat A Burger
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
Ozempic's Hidden Flaw: Missing Emotional Eating Support
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
Exact savings amount Brits need to avoid stress revealed
New research uncovers the magic savings number that brings Britons peace of mind and how many are falling dangerously short of this crucial financial buffer.
Sleep Your Way to Calm: Swansea Study Reveals Secret
Groundbreaking research from Swansea University reveals the powerful link between quality sleep and emotional resilience. Discover how getting enough rest can be your secret weapon against daily stress and anxiety.
2026 World Cup Under Grave Threat From Extreme Heat
A damning new report reveals extreme heat stress and severe weather events pose a grave threat to player and fan safety at the 2026 World Cup across the USA, Mexico, and Canada. Urgent calls for contingency plans are made.
Doctor's 3 Simple Rules To Combat Burnout and Slow Ageing
A leading UK longevity expert shares his revolutionary, science-backed approach to fighting burnout and promoting healthy ageing, based on his own personal health crisis.
UK Workers Take Two Weeks Sick Leave Annually
Exclusive analysis reveals a surge in UK workplace absences, with stress and mental health cited as primary drivers. Discover the sectors hardest hit and the growing impact on the economy.
Teachers demand urgent reform of 'toxic' Ofsted inspections
England's teaching unions launch a major campaign to overhaul the 'toxic' Ofsted inspection regime, citing immense pressure on staff and calling for a more supportive, collaborative system.
TOWIE Star Charlie King's Shingles Nightmare From Stress
The Only Way Is Essex's Charlie King reveals his battle with a severe shingles outbreak, caused by extreme stress, detailing his painful symptoms and road to recovery in an exclusive health update.
England's Overton Ruled Out of South Africa Series with Injury
England's Ashes preparations suffer a major blow with news that pace bowler Jamie Overton has been ruled out of the entire summer Test series against South Africa due to a stress fracture.
The Cortisol Cocktail: A Drink To Combat Stress & Weight
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
Parents' 40-mile school run hell as councils pocket millions
Furious parents in the UK are being forced onto a 40-mile daily round trip after their children's school closed, while local councils sit on millions from sold-off school sites. Exclusive investigation.
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