How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Category : Search result: stress and health
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Therapist's 13 subtle signs you're near burnout
A therapist reveals 13 overlooked signs of stress and burnout. Learn to spot these subtle warnings and take action to protect your mental wellbeing today.
Physics Explains Britain's Burnout Crisis
Discover how physics principles reveal why our work culture causes burnout. Learn why building 'surge capacity' is essential for mental health in high-pressure Britain.
Social Butterfly Effect: Boost Your Heart Health
Cardiologist reveals how strong social connections combat emotional stress to improve heart health. Learn dietary tips and lifestyle changes to reduce heart disease risk.
Amy Childs Updates Fans on Her Weight Gain Mission
TOWIE star Amy Childs reveals her journey to gain healthy weight after stress caused extreme loss. She's focusing on nutrition and family. Read her inspiring update.
91% of UK Adults Experience Burnout: Expert Tips
Mental Health UK reveals 91% of adults faced extreme stress. Learn to identify burnout symptoms and discover expert strategies for recovery and prevention.
Best Meditation Apps 2025: UK Mindfulness Guide
Discover the top-rated meditation apps transforming mental wellness in Britain. From mindfulness beginners to seasoned practitioners, find your perfect digital sanctuary for stress relief and better sleep.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Moyes: Football Management Made Me Physically Sick
Former Sunderland manager David Moyes opens up about the devastating psychological impact of football management and how his Stadium of Light exit affected his health.
Gallery visits slash stress, new research reveals
New research reveals that spending time in art galleries significantly reduces stress and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Elon Musk's Weight Loss Sparks Doctor Health Warnings
Medical professionals express alarm over Tesla billionaire's dramatic physical transformation and intense work schedule, warning of potential serious health consequences.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Stress nails: The hidden health warning in your hands
Discover why stress manifests through brittle nails and split cuticles, and learn how collagen supplements are becoming Britain's go-to solution for nail health recovery.
CDC: American Parents Face Mental Health Crisis
Groundbreaking CDC study exposes alarming rates of anxiety and depression among American parents, revealing the hidden mental health crisis affecting millions of households.
Gallery visits slash stress and boost mental health
New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.
Art Gallery Visits Boost Immune System & Reduce Stress
Groundbreaking research demonstrates that regular art gallery attendance can significantly strengthen immune function and lower stress hormones, offering surprising health benefits beyond cultural enrichment.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Modern work practices creating health crisis for UK employees
New research reveals how contemporary work environments and practices are contributing to rising health issues among UK workers, from stress to physical ailments.
Daily Audiobooks Transform Mental Health & Cognition
Discover how just 15 minutes of daily audiobook listening can transform your mental fitness, reduce stress, and boost cognitive function according to groundbreaking UK research.
Hilary Duff tears up over coffee bag mishap
The Lizzie McGuire star was captured having an emotional moment after struggling with a coffee bag, revealing the pressure of parenting and daily stresses.
"Just Stress" - The Diagnosis That Nearly Killed Me
A young mother shares her terrifying experience after doctors dismissed her symptoms as stress, leading to a life-threatening diagnosis that could have been prevented.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Kim Kardashian's brain aneurysm scare from stress
Reality star Kim Kardashian opens up about shocking medical discovery during high-stress period, warning fans about the dangerous health consequences of extreme pressure.
Workplace Cardiac Death: The Silent Office Killer
Groundbreaking research reveals how workplace stress and long hours are creating a hidden epidemic of sudden cardiac death among apparently healthy workers. Discover the warning signs and protective measures.
Brahmi: Ancient Herb Fights Stress & Inflammation
Discover how Brahmi, a traditional Ayurvedic herb, is gaining scientific recognition for its powerful anti-inflammatory and stress-reducing properties that could revolutionise natural wellness approaches.
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