Gluteus Maximus Shape Linked to Diabetes Risk
New UK research reveals the quality of your gluteus maximus muscles is a key predictor for type 2 diabetes and overall health. Discover the exercises to fight intramuscular fat.
Category : Search result: strength training at work
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Japanese PM's 'Work, Work, Work' wins Catchphrase of the Year
Japanese Prime Minister Sanae Takaichi's relentless slogan 'Work, Work, Work' has been crowned 2025's most popular catchphrase, reflecting a national drive for economic revival. Discover the story behind the phrase.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Senate Inquiry into Work From Home Rights Launched
A Senate inquiry will examine granting Australians the legal right to work remotely two days a week, a move that could reshape the nation's workplaces. Discover the implications.
101-year-old reveals secret to long and healthy life
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
101-year-old bodybuilder's secret to long life
Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
5 Exercises to Boost Health and Fight Dementia
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Get Meghan Markle's Sculpted Shoulders: Expert Tips
Discover how Meghan Markle's post-royal style showcases her sculpted shoulders and learn the expert fitness and diet tips to achieve a similar look yourself.
Brewery offers £1,000 bonus for Christmas Day work
A UK brewery is making headlines by offering staff a staggering £1,000 bonus to work on Christmas Day, sparking debate about festive work compensation.
Cyprus pays Brits £74k to relocate and work remotely
Discover how a stunning Mediterranean island is offering British professionals massive financial incentives to relocate, including cash grants, travel expenses, and sun-drenched remote working opportunities.
UK's unpaid housework worth staggering £1.3 trillion annually
Groundbreaking research reveals British women bear the brunt of unpaid household labour, with the total value dwarfing many traditional economic sectors and highlighting persistent gender inequality.
Most UK jobseekers fail to get permanent work via agencies
New research reveals over half of UK jobseekers fail to secure permanent employment through private agencies, raising serious questions about the effectiveness of the government's back-to-work programmes.
Home Office vs Workplace: The Career Impact Revealed
New research reveals the hidden costs of remote work versus office life, with surprising findings about productivity, promotion prospects, and mental wellbeing in post-pandemic Britain.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Work From Home vs Office: The Productivity Truth
New research reveals surprising truths about remote work productivity versus traditional office environments, challenging long-held assumptions about where we work best.
Workaholic Warning Signs: Are You Addicted to Work?
Discover the hidden signs of work addiction and learn how to recognise if your career dedication has crossed into dangerous territory. Expert insights reveal the psychological and physical toll of workaholism.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Government clamps down on council four-day weeks
Ministers take unprecedented action to block South Cambridgeshire's pioneering four-day working week, sparking a major debate about the future of work in UK local government.
Australian employers warned over illegal office return mandates
Australian businesses are facing a workplace revolution as new legal guidelines reveal that mandating office returns without proper consultation may constitute unlawful discrimination. Discover what employers must know to avoid costly legal battles.
Westpac's work-from-home complaint backfires
Westpac's CEO Peter King faces backlash after blaming remote work for cultural issues, as experts argue the bank's problems run much deeper than where employees sit.
Model's menopause revelation: Exercise transforms life after 50
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
Modern work practices creating health crisis for UK employees
New research reveals how contemporary work environments and practices are contributing to rising health issues among UK workers, from stress to physical ailments.
Work From Home Bathroom Breaks Cost Businesses Millions
Groundbreaking research exposes how remote working habits are affecting business output, with bathroom breaks becoming a surprising focal point in the productivity debate.
Ultimate Weight Training Plan for Maximum Strength
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
HYROX Training Secrets For Record Times
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
Sunderland: UK's unhappiest workplace revealed
Shocking new research reveals Sunderland as Britain's unhappiest workplace, with employees reporting poor management, inadequate training and overwhelming workloads.
Page 1 of 4