A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
The hit Channel 4 drama 'The Paper' has been rocked by revelations about its main cast's true ages, with some actors being decades older than the ambitious young journalists they portray. Find out the full story behind the casting choices that have left v
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
An exclusive look into the enduring love story between Disney Channel star Debby Ryan and Twenty One Pilots drummer Josh Dun. Discover the secrets behind their surprising age gap and decade-long marriage that defies Hollywood norms.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Hafþór 'The Mountain' Björnsson has shattered Eddie Hall's deadlift world record, marking a historic moment in strongman rivalry and setting a new benchmark in strength sports.
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Hollywood star Jessica Alba opens up about her 10-year age gap marriage to Cash Warren, sharing her candid thoughts on love, maturity, and why the number doesn't matter in their lasting relationship.
A landmark Australian trial of age-assurance technology for social media access has reported significant accuracy issues, casting doubt on the feasibility of a blanket ban for under-16s. The findings highlight a critical tension between online safety and
American teen sensation Coco Gauff delivers a powerful response to her detractors, clinching the US Open women's title in a spectacular display of skill and resilience, cementing her status as a new force in tennis.
Marine archaeologists have uncovered a submerged Stone Age settlement in the Baltic Sea, revealing a 7,000-year-old lost world of sophisticated hunter-gatherers off Denmark's coast.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
A profound personal essay reveals how a partner's serious accident became an unexpected catalyst for transformation, unlocking reserves of patience and devotion.
Emmy-winning actress Christine Baranski opens up about the lack of substantial roles for older women in Hollywood, calling for a dramatic shift in how the industry perceives and utilises the talent of veteran actresses.
Exclusive: The UK state pension age could be raised to 69 sooner than expected, forcing a 'work till you drop' reality for millions in their 40s and 50s. We reveal the secret government review and what it means for you.
AFL superstar Bailey Smith has sent shockwaves through the sporting world by revealing his true age in a candid new interview, correcting a long-held misconception about the Western Bulldogs midfielder.
A major Labour-commissioned review could lead to the state pension age rising to 70, a move that would see a quarter of the adult population working into their eighth decade by 2075.
The UK government confirms another increase in the state pension age, affecting millions. Find out how this change impacts you and when it takes effect.
The UK government has confirmed an increase in the state pension age to 67. Find out how this change affects you based on your birth year.
A father shares his emotional journey as he faced a life-threatening condition, preparing his family for the possibility of his death.
Looking for the perfect gift for a 5-year-old? Check out our curated selection of fun, educational, and engaging presents for both boys and girls.
Growing calls for a maximum driving age as experts highlight safety risks for elderly motorists. Could new regulations be on the horizon?
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Manchester United supporters are gearing up for a significant protest against Sir Jim Ratcliffe's partial takeover, demanding greater fan involvement in club decisions.
A heartbreaking case unfolds as a one-year-old girl is discovered dead in woodland near a motorway, prompting a police probe into the circumstances surrounding her death.
Groundbreaking research reveals the Tyrannosaurus rex's bite was weaker than previously believed, challenging long-held assumptions about the fearsome predator.
Manchester United's ambitious plans for a new stadium face delays due to a dispute with a train company, raising concerns among fans and local authorities.