Running Benefits: Starting at Any Age Transforms Health
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Kenyan athlete Sebastian Sawe demolishes the half-marathon world record in Valencia, clocking an incredible 57:10 and beating the previous record by an astonishing 26 seconds.
Discover the ultimate running retreats across Britain where spectacular trails meet luxury accommodation - perfect for fitness enthusiasts seeking their next adventure.
Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.
Former Atomic Kitten star Kerry Katona reveals her dreams of expanding family with new soulmate Paolo Margaglione in exclusive Daily Mail interview about their 12-year age gap romance.
Dramatic qualifying at Circuit of the Americas sees Max Verstappen secure pole position while Mercedes drivers Hamilton and Russell face back row penalties. Ferrari lock out second row in thrilling US Grand Prix grid formation.
Dramatic qualifying at the Circuit of the Americas sees Lewis Hamilton stripped of pole position while Charles Leclerc's nightmare continues. Get the full starting grid for Saturday's sprint race.
Get the inside scoop on all the Premier League team news, predicted lineups, and tactical changes ahead of this weekend's crucial fixtures across England.
Discover Kenya's most breathtaking marathon through the Lewa Wildlife Conservancy, where elite athletes and conservationists run alongside rhinos and elephants in a race that protects Africa's most endangered species.
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
Exclusive insight into England's tactical overhaul for the World Cup as Gareth Southgate considers revolutionary changes including a Tuchel-inspired formation and Jude Bellingham's advanced position.
Joe Wigfield demolishes Manchester Half Marathon record with blistering 1:03:57 finish, while Rebecca Gough secures impressive women's victory in thrilling 2025 race.
Ugandan sensation Jacob Kiplimo dominates Chicago Marathon with breathtaking course record, marking triumphant return after injury absence in stunning athletic display.
Everything you need to know about Manchester Half Marathon 2025 - including confirmed date, route details, start times and how to secure your spot in this popular running event.
Relive the breathtaking moments from the 2025 Chicago Marathon as elite runners shattered expectations and records in one of the world's most prestigious races.
Discover fitness sensation Joe Wicks' expert advice for conquering your local Parkrun, from pacing strategies to post-run recovery techniques that deliver results.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Erik ten Hag faces crucial team selection decisions as Manchester United prepare for their pre-season friendly against Sunderland. Get the latest injury updates and predicted lineups.
Discover why Britain's youngest adult generation is rejecting marathon culture in favour of balanced fitness, mental wellbeing and diverse sporting interests.
Erik ten Hag rings the changes as Manchester United face Sunderland in crucial FA Cup encounter. Full team news, injury updates, and tactical analysis from Old Trafford.
In a stunning NFL development, the Cleveland Browns are benching Deshaun Watson and starting rookie Dillon Gabriel against Shedeur Sanders' team. Get the inside story on this dramatic quarterback shake-up.
Discover expert-tested running shoes for women that combine comfort, performance and style. From cushioned daily trainers to racing flats, find your ideal match for any running goal.
Tributes pour in for dedicated runner who tragically died after completing a marathon during Britain's scorching heatwave, sparking urgent safety warnings for athletes.
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
Global music superstar Harry Styles surprises fans by secretly running the Berlin Marathon, achieving a remarkable finish time and raising thousands for charity.
Global superstar Harry Styles trades the stage for the streets, delivering a jaw-dropping performance at the Berlin Marathon. Discover his impressive finish time and the incredible story behind his latest challenge.
Pittsburgh Steelers and their fans breathe a huge sigh of relief as star running back Najee Harris avoids a catastrophic Achilles injury after a worrying incident during the game against the Los Angeles Chargers.