In a historic move, UK prison officers are to be equipped with Tasers and enhanced body armour to combat an 'unprecedented' surge in attacks by inmates, as new figures reveal a dramatic rise in assaults.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.