800,000 UK nursery children on social media
Shocking analysis shows hundreds of thousands of children aged 3-5 are on social media. Experts warn of adult-targeted algorithms and call for urgent action to protect young minds.
Category : Search result: social exercise
New Study Debunks Social Media Addiction Myth
New research reveals excessive social media use is often a habit, not an addiction. Discover the real impact on mental health and why so many feel hooked. Read the full story.
Study: Instagram use is habit, not addiction
New research finds excessive social media use is often a conditioned habit rather than a true addiction. Discover how this changes responsibility and what it means for UK teens.
Brexit Culture Wars Failed to Divide Britain, Survey Reveals
Groundbreaking research from the National Centre for Social Research shows Britain remains united on core values despite political turmoil, with surprising consensus emerging across traditional divides.
Modern Friendship: Why Less Contact Creates Stronger Bonds
Discover the counterintuitive approach to forming meaningful friendships in today's fast-paced world. Learn why putting out strong vibes then stepping back might be the key to lasting connections.
Influencers flee to UK over Australia social media ban
An Australian influencer family has relocated to the UK to circumvent Australia's proposed social media ban for children under 16, sparking debate about digital parenting and regulation.
Australia considers social media ban for under-16s
The Australian government is debating a controversial proposal to ban social media access for children under 16, sparking intense debate about online safety versus digital rights.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Fitness Trackers May Cause Unhealthy Exercise Habits
New research from Loughborough University exposes how fitness trackers and social media are creating unhealthy exercise habits and psychological harm among users.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Heart Rate Sweet Spot: Formula for Maximum Exercise Benefits
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
11 Minutes of Daily Exercise Cuts Early Death Risk
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
UK Social Care System At Breaking Point - Report Warns
A devastating report reveals Britain's adult social care system is at breaking point, with chronic underfunding and staff shortages leaving vulnerable adults at risk. Experts warn of a 'deepening crisis' requiring urgent government action.
Exercise Snacking: The UK's New Secret to Better Health
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
UK's Top Social Work Universities 2025 League Table Revealed
The Guardian's 2025 league table uncovers the best UK universities for Social Work degrees. Discover which institutions excel in teaching quality, graduate prospects, and student satisfaction in this crucial field.
Human connection is key to successful social work
New research reveals that building genuine, trusting relationships is the most critical factor for success in children's social work, outweighing procedural targets.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
5 Things Women Should NEVER Do For Their Health
A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.
Chocolate Milk: Ultimate Post-Workout Recovery Drink
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.
Unison Chief: UK Social Care System is 'Broken'
Christina McAnea, head of Britain's largest union, issues a stark warning on the UK's social care crisis, calling for immediate funding and a national strategy to fix the crumbling system.
30-Minute Daily Walk Eases Chronic Back Pain & Arthritis
Groundbreaking research from the University of Southern Denmark shows a simple 30-minute daily walk can significantly reduce pain and improve quality of life for millions suffering from chronic back pain and arthritis.
Walking: The Simple Cure for Chronic Back Pain?
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
Barbara Corcoran's Bikini Body Secrets At 75 Revealed
Shark Tank star Barbara Corcoran stuns fans by showcasing her phenomenal bikini body at 75. Discover the business mogul's surprisingly simple diet, unique exercise philosophy, and unwavering mindset that defy conventional ageing.
Virgin Australia pilot warned of 'live fire' near China
A Virgin Australia flight from Perth to Adelaide was forced into a sudden U-turn after pilots received a chilling warning of 'live fire exercises' in its path, in a major airspace incident.
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