Groundbreaking research reveals the alarming consequences of sleep deprivation in children, linking insufficient rest to serious physical and mental health issues that could affect their future.
New research reveals the alarming consequences of sleep deprivation in school-aged children and what parents need to know about establishing healthy sleep routines.
Our in-depth review of the Oura Ring Generation 4 reveals whether this sleek wearable delivers on its promises for sleep tracking, recovery monitoring, and overall wellness insights.
Groundbreaking research reveals how chronic sleep problems and insomnia could be prematurely ageing your brain, with worrying implications for long-term cognitive health.
Discover five scientifically-backed methods to overcome racing thoughts and achieve restful sleep, according to leading UK sleep specialists.
Leading sleep specialist Dr Sophie Bostock explains how poor daytime posture creates tension that sabotages nighttime rest, offering simple fixes for chronic insomnia sufferers.
Experts warn that obsession with perfect sleep scores from fitness trackers is creating a new phenomenon called 'orthosomnia' - and it might be doing more harm than good to your nightly rest.
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Medical professionals are sounding the alarm about the potentially hazardous practice of mouth taping for better sleep, warning it could lead to serious breathing complications.
An NHS doctor reveals an astonishingly simple and cheap method using a common kitchen ingredient that could help millions struggling with sleep issues and reduce dependency on medication.
Groundbreaking research exposes how Britain's expanding waistlines are fuelling a national snoring crisis, with millions suffering from sleep disruptions.
Groundbreaking research reveals how a simple 15-minute sleep extension could dramatically improve longevity and transform your health outcomes.
New research reveals chronic insomnia accelerates brain ageing, increasing dementia risk. Discover how poor sleep damages cognitive function and what you can do to protect your brain health.
Discover the revolutionary sleep method used by US Navy SEALs that promises to help you fall asleep in under two minutes - no matter how stressed or alert you feel.
A leading neurologist reveals why scrolling through your phone before sleep could be harming your cognitive function and shares essential tips for protecting your brain health.
New research reveals the startling connection between sleep deprivation and accelerated brain aging, with experts warning about long-term cognitive consequences.
Groundbreaking research uncovers how poor sleep quality is accelerating brain ageing in British adults, with scientists revealing what happens when your brain gets older than your body.
Discover revolutionary sleep strategies from a leading expert that could transform your nights and boost your daytime energy. From bedroom tweaks to bedtime rituals, learn how to achieve perfect slumber.
Discover why thousands are taping their mouths shut at night. Experts reveal the surprising science behind this viral sleep hack and whether it could help you stop snoring and sleep better.
Discover why thousands are embracing the unusual practice of mouth taping for better sleep, reduced snoring and improved health. Sleep specialists weigh in on the risks and rewards.
Discover what happens when a journalist puts the viral Oura Ring to the ultimate sleep-tracking test. From accuracy concerns to lifestyle benefits, get the real story behind this smart jewellery phenomenon.
A leading medical expert explains the terrifying phenomenon of sleep paralysis, identifying key triggers and offering practical advice to prevent waking nightmares.
A UK mother shares the chilling story of her husband's severe sleep apnoea, a condition that caused him to stop breathing for up to 90 seconds and left her fearing he would die in his sleep.
A startling new report uncovers a UK sleep deprivation epidemic, with a quarter of adults failing to get the recommended seven hours, impacting health and the economy.
New research reveals the alarming health consequences of chronic sleep loss, linking it to anxiety, weight gain, and a weakened immune system. Discover why experts are calling it a silent public health crisis.
UK drivers with untreated sleep apnoea face severe penalties, including unlimited fines and immediate licence revocation, under strict DVLA medical rules. Experts urge compliance with reporting and treatment protocols.
New research reveals the common bedtime habit that's destroying your sleep quality and raising your stress levels. Experts explain the simple switch for a better night's rest.
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
Groundbreaking UK research reveals the debilitating cycle where chronic pain disrupts sleep, and poor sleep intensifies pain. Discover the science and expert strategies to break free.
Struggling with the dreaded afternoon crash? New research from the University of Portsmouth uncovers the surprising science behind daytime sleepiness and offers practical, expert-backed solutions to boost your energy and productivity.