Oura Ring Gen 4 Review: UK Test & Verdict
Our in-depth review of the new Oura Ring Generation 4. We tested its new features, from advanced sleep staging to on-demand workouts, to see if it's worth the upgrade for UK users.
Category : Search result: sleep tracker
Hurricane Erin Targets North Carolina as Category 1 Storm
The East Coast is on high alert as Hurricane Erin, now a formidable Category 1 storm, charts a dangerous course towards North Carolina. Residents are urged to prepare for potential landfall, with forecasts predicting heavy rainfall, destructive winds, and
The 'Double Breath' Technique to Fall Asleep in Seconds
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
Common bedtime mistake that ruins your sleep
Discover the common bedtime blunder millions make and how to avoid it for better sleep and health.
Magnesium gummies for kids' sleep: Help or hype?
Parents are turning to magnesium glycinate gummies to help children sleep, but experts warn of potential risks and lack of regulation in supplements.
2-Ingredient Bedtime Drink for Better Sleep & Gut Health
A simple two-ingredient drink before bed could improve sleep quality and digestion, according to health experts. Discover the easy recipe and its benefits.
Sabrina Carpenter's Secret for Better Sleep & Skin
Discover how Sabrina Carpenter's favourite silk sleep mask is transforming beauty routines with claims of deeper sleep and radiant skin.
Gut bacteria linked to insomnia in new study
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
Hurricane Erin tracker shows potential UK impact
Latest updates on Hurricane Erin as tracking maps reveal its projected path and potential effects on the UK. Stay informed on weather warnings and safety tips.
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Nurses' pick: Simba cooling pillow 40% off
Discover why nurses recommend the Simba Hybrid Pillow for a cooler, deeper sleep. Limited-time 40% discount makes it the perfect time to upgrade your bedtime routine.
Eat These Fruits for Better Sleep, Study Says
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Expert reveals common bed-making mistakes affecting sleep
A bedding expert shares the common mistakes people make when making their beds and offers simple solutions for a better night's sleep.
Key cause of insomnia discovered in breakthrough study
Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.
Sleep apnoea linked to cancer and dementia risk
New research reveals a startling link between sleep apnoea and severe health risks, including cancer and dementia. Experts urge awareness and early intervention.
Cooling bamboo duvet solves hot sleepers' summer struggles
Struggling with night sweats? The Panda Cloud Duvet, made from breathable bamboo, is the ultimate solution for hot sleepers – and it's currently on sale!
Emma Sleep Sale: 25% Off Mattresses & Pillows
Don't miss Emma Sleep's incredible sale with discounts up to 25% on top-rated mattresses and pillows. Upgrade your sleep for less!
AI-Powered Sleep Tech: Smarter Rest Starts Now
Discover the cutting-edge AI-powered sleep technology that promises to revolutionise your rest, from smart pillows to sleep-tracking wearables.
Doctor: Stop eating after 7pm for better health
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Oura Ring 3 Deal: Smart Health Tracking at a Discount
The Oura Ring 3, one of the most advanced health-tracking smart rings, is now available at a discounted price. Discover its features and why it's worth the investment.
Simple habit may cure sleep apnea, research suggests
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
Science-Backed Napping Tips for Energy & Focus
Discover how strategic napping can enhance your focus, mood, and overall well-being with these science-backed tips.
Mum reveals exhausting 2am bedtime routine with kids
A sleep-deprived mother shares her chaotic late-night routine with young children, sparking debate online about parenting struggles and unrealistic expectations.
Heat disrupts REM sleep: new study reveals impacts
A groundbreaking study shows that increased nighttime temperatures can significantly reduce REM sleep, impacting cognitive function and overall health. Experts warn of long-term effects as global temperatures rise.
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
Conch blowing may ease sleep apnoea, study finds
Researchers suggest an ancient practice of blowing into conch shells might help alleviate sleep apnoea symptoms, offering a natural and non-invasive alternative.
Ancient Snoring Hack Leaves Researchers Stunned
Scientists are amazed by a centuries-old trick that could finally silence snoring for good. Discover the simple, natural remedy that’s taking the medical world by storm.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
Why you should never sleep with a mirror facing your bed
A woman shares her terrifying experience after keeping a mirror opposite her bed, sparking debate about the ancient superstition and its potential psychological effects.
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