Sleep Doctor's Top Tips for Better Rest in 2026
Consultant Dr Allie Hare tackles listener queries on sleep disturbances, paralysis, and dementia links. Discover science-backed strategies for improved sleep health.
Category : Search result: sleep and dementia
Sleep Expert's 2026 Guide to Better Rest and Health
Dr Allie Hare answers key sleep questions on menopause, sleep paralysis, and dementia links. Discover top tips for better sleep in 2026. Listen to the full podcast now.
Common winter sleep mistake explained by doctor
A GP explains why cranking up the heating is a common sleep mistake in winter. Discover the ideal bedroom temperature and simple tips for better sleep tonight.
Psychologist clears up 'mixed dementia' misconception
A psychologist explains the truth about mixed dementia, a condition affecting 1 in 10 people with dementia in the UK. Learn the symptoms and why early diagnosis is crucial.
Youngest UK Dementia Patient's Death Sparks Symptom Warning
The death of 24-year-old Andre Yarham prompts experts to urge young Brits not to dismiss subtle dementia signs like personality changes. Learn the key symptoms.
Youngest UK dementia patient's death sparks symptom warning
The death of 24-year-old Andre Yarham prompts experts to warn young Brits not to dismiss subtle personality or behaviour changes, which can signal young-onset dementia.
UK's youngest dementia sufferer dies aged 24
Andre Yarham from Norfolk has died at 24 from early-onset dementia, a condition affecting just 0.1% of people. Read his heartbreaking story and learn about the rare protein mutation.
UK's youngest dementia sufferer dies aged 24
Andre Yarham from Norfolk has died at 24 from early-onset dementia, a condition affecting just 0.1% of people. Read his heartbreaking story and learn about frontotemporal dementia.
Six personality changes linked to early dementia risk
A major 23-year study identifies six specific depressive symptoms in midlife that may signal a higher risk of dementia decades later. Learn the signs and what it means for future care.
Couple's late marriage after Alzheimer's diagnosis
Jane Chapman shares her heart-wrenching journey as her partner Chris's brilliant mind was eroded by Alzheimer's, leading to a poignant pandemic wedding and the difficult transition to becoming his full-time carer.
Expert's 4-step plan for perfect sleep revealed
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Dementia symptom mistaken for winter condition
A key early sign of dementia can mimic Seasonal Affective Disorder (SAD). Learn how to spot the difference and when to see a GP. Nearly one million people in the UK are affected.
Subtle dementia signs to spot during Christmas dinner prep
Experts warn that struggling with festive cooking could signal dementia. With UK cases set to hit 1.4 million by 2040, early detection is crucial. Learn the signs and when to contact a GP.
Expert tips to manage your baby's sleep routine at Christmas
Christmas with a baby doesn't have to mean sleep chaos. Our expert guide offers simple, actionable tips to manage your infant's sleep routine during the festive period and enjoy a settled holiday.
Baby sleep expert tips for a calm Christmas
Sleep experts Gem and Eve share their top strategies to help your little ones sleep soundly over the festive holidays. Discover how to manage routines and create calm.
Six subtle midlife signs linked to higher dementia risk
New UCL research identifies six specific depressive symptoms in middle age, like loss of confidence, that may signal a higher risk of dementia decades later. Learn the signs and what experts say.
Six midlife symptoms could signal higher dementia risk
New research identifies six specific depressive symptoms in middle age, like loss of confidence, that could indicate a higher risk of developing dementia decades later. Learn the signs and what it means for prevention.
UK Dementia Crisis: Daily Mail Launches Major Campaign
With dementia set to affect 1.4 million Britons by 2040, the Daily Mail and Alzheimer's Society launch the Defeating Dementia campaign to boost diagnosis, research, and care.
Doctor: Sleeping Less Than 7 Hours Is 'Dangerous'
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
Tony Christie reveals how music combats his dementia
Music legend Tony Christie opens up about life with dementia, explaining why he isn't ashamed and how performing keeps him focused. Read his inspiring story.
Cold Weather Sleep Problems & Expert Solutions
Discover how the UK's icy snap affects your sleep quality and learn practical tips from a sleep expert to stay rested and warm this winter.
Cold Weather's Impact on Sleep & Winter Tips
Discover how dropping temperatures and shorter days affect your sleep quality. Get expert advice from Dr David Garley on maintaining restful sleep throughout winter.
Dementia financial signs appear 5 years before diagnosis
New research reveals financial behaviour changes like missed payments and unusual spending can signal dementia up to five years before formal diagnosis. Learn the key warning signs.
Mum diagnosed with early-onset Alzheimer's at 47
Staci Marklin, 47, shares her journey with early-onset Alzheimer's after initially mistaking symptoms for 'mum brain'. Discover the warning signs and her hopeful new treatment.
Study: Lower Income Linked to Higher Dementia Risk
New research reveals a strong link between lower income and an increased risk of dementia. Discover the key risk factors and how to protect your brain health.
Neurologist's dementia warning over common bedtime habit
A leading neurologist reveals how a widespread evening routine could be increasing your risk of dementia and shares simple changes to protect your brain health.
Dementia Detectable Decades Before Symptoms - New Hope
Groundbreaking research reveals how identifying dementia years before symptoms appear could dramatically improve outcomes and extend quality life for millions of Britons.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Military Sleep Trick: Fall Asleep in Seconds
Discover the revolutionary sleep technique used by the US military that's helping Brits beat insomnia and achieve deep sleep within minutes.
£20 Sleep Mist Hailed As 'Liquid Valium'
Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.
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