Groundbreaking research reveals how Dubai is transforming chocolate production with an unexpected ingredient that's changing the global confectionery industry. Discover the science behind this sweet success story.
A British man reveals how undiagnosed sleep apnea stole two years of his life, causing crippling exhaustion and memory loss, until a simple NHS test provided the answer.
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.
New research challenges traditional thinking about sleep schedules, revealing surprising advantages for both early risers and night owls in our 24/7 society.
Discover how Dunelm's innovative bedtime chocolate, inspired by Japanese sleep culture, is helping Brits achieve better rest through scientifically-backed ingredients.
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
Groundbreaking research suggests your favourite indulgence might be packed with more essential nutrients than kale, blueberries and salmon combined.
Groundbreaking research from Scotland suggests your favourite chocolate bar might be packed with more essential nutrients than kale, broccoli and salmon combined.
Discover how choosing the right pillow can transform your sleep quality and eliminate neck pain. Expert recommendations for every sleeping position.
Chocolate enthusiasts are reeling after discovering a surprising component in Cadbury Dairy Milk's manufacturing process that's completely changing how they view their favourite treat.
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
Discover the ultimate chocolate indulgence - a massive 14kg box containing over 400 pieces of premium chocolates that's perfect for sharing or keeping all to yourself.
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
New research reveals how personalised music playlists are helping Brits overcome insomnia and achieve deeper, more restorative sleep without medication.
Sleep expert reveals why you keep waking at 2-3AM and what your body's trying to tell you about stress, diet and lifestyle factors affecting your rest.
Discover why consistently waking at 2am or 3am could signal serious health issues, from hormonal imbalances to stress disorders, and learn expert tips to reclaim your sleep.
Groundbreaking research reveals the alarming consequences of sleep deprivation in children, linking insufficient rest to serious physical and mental health issues that could affect their future.
New research reveals the alarming consequences of sleep deprivation in school-aged children and what parents need to know about establishing healthy sleep routines.
Groundbreaking research reveals how chronic sleep problems and insomnia could be prematurely ageing your brain, with worrying implications for long-term cognitive health.
Discover Amazon's massive 2.4kg Maltesers box that's taking Britain by storm - but is this chocolate bargain worth the staggering calorie count?
Discover five scientifically-backed methods to overcome racing thoughts and achieve restful sleep, according to leading UK sleep specialists.
British chocolate lovers are finding clever solutions to the UK's chocolate shortage as Dubai imports and supermarket exclusives save the day. Discover how Costco and Aldi are keeping the nation's sweet tooth satisfied.
A Dubai-based entrepreneur has built a multi-million dollar business by exporting European chocolate brands like Lindt to American retailers including Trader Joe's, capitalising on global trade opportunities.
Leading sleep specialist Dr Sophie Bostock explains how poor daytime posture creates tension that sabotages nighttime rest, offering simple fixes for chronic insomnia sufferers.
Experts warn that obsession with perfect sleep scores from fitness trackers is creating a new phenomenon called 'orthosomnia' - and it might be doing more harm than good to your nightly rest.
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Medical professionals are sounding the alarm about the potentially hazardous practice of mouth taping for better sleep, warning it could lead to serious breathing complications.
An NHS doctor reveals an astonishingly simple and cheap method using a common kitchen ingredient that could help millions struggling with sleep issues and reduce dependency on medication.
Discover how Nestlé's astonishing 300-flavour KitKat range in Japan has sparked a surprising craze among British children and collectors, transforming the humble chocolate bar into a global phenomenon.
New research reveals chronic insomnia accelerates brain ageing, increasing dementia risk. Discover how poor sleep damages cognitive function and what you can do to protect your brain health.