Eggs May Lower Bad Cholesterol, Study Finds
New research challenges old beliefs, showing daily egg consumption could improve heart health when part of a low saturated fat diet. Discover the facts.
Category : Search result: saturated fats
Eggs and Cholesterol: New Study Flips the Script
New research challenges old beliefs, finding daily egg consumption may not raise LDL cholesterol. Discover the real dietary culprit and the surprising health benefits of eggs.
Cutting Saturated Fat May Be Pointless for Many
New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.
Butter and Cheese May Be Fine for Most, Study Finds
A major review of 17 studies suggests only those at high cardiovascular risk benefit from cutting saturated fats. Discover what this means for your diet.
Olive Oil Swap Could Help You Live Longer
Dietitians reveal a simple cooking swap: replacing butter and margarine with olive oil. This change is linked to a lower risk of heart disease, cancer, and a longer lifespan. Start your healthier diet today!
Food Scientist's Reassuring News for Spread Lovers
New research from Professor Sarah Berry and King's College London finds no heart health risk from common processed fats found in pastries and margarines. Read the full study.
RFK Jr. Announces New US Dietary Guidelines
US Health Secretary Robert F. Kennedy Jr. announces new dietary guidelines for America, ending the 'war on saturated fats' and targeting synthetic dyes. Read the full story.
Seed Oil Health Risks & Benefits Revealed
New research reveals surprising truths about seed oils like sunflower, corn and canola. Discover the real health benefits and risks in our expert investigation.
Duck Fat vs Butter: Chef’s Health Verdict
Discover whether duck fat or butter is the healthier cooking fat option, according to a professional chef. Learn about their nutritional benefits and best uses in the kitchen.
Avocados May Improve Sleep Quality, Study Finds
New research reveals that avocados, rich in healthy fats and magnesium, may improve sleep quality and overall well-being. Discover the science behind this superfood.
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