Category : Search result: saturated fat


Cutting Saturated Fat May Be Pointless for Many

New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.

Gluteus Maximus Shape Linked to Diabetes Risk

New UK research reveals the quality of your gluteus maximus muscles is a key predictor for type 2 diabetes and overall health. Discover the exercises to fight intramuscular fat.

Salt & Pepper Trick For Perfect Roast Potatoes

TikTok chef Fat Sam Eats reveals his secret for 'amazing' roast potatoes. Discover the simple post-cooking seasoning that fans are calling a total game-changer for your Sunday roast.

Waitrose: Shoppers Shift from Ultra-Processed Foods

Waitrose reveals a major shift in UK shopping habits, with sales of jacket potatoes and full-fat dairy soaring as customers prioritise natural ingredients over ultra-processed foods. Discover the key trends.

Szczesny Broke Barcelona Body Fat Record

Ex-Arsenal keeper Wojciech Szczesny reveals he broke Barcelona's body fat record, played for free last season, and endures long-term pain. Discover his incredible comeback story.

Olive Oil Swap Could Help You Live Longer

Dietitians reveal a simple cooking swap: replacing butter and margarine with olive oil. This change is linked to a lower risk of heart disease, cancer, and a longer lifespan. Start your healthier diet today!

RFK Jr. Announces New US Dietary Guidelines

US Health Secretary Robert F. Kennedy Jr. announces new dietary guidelines for America, ending the 'war on saturated fats' and targeting synthetic dyes. Read the full story.

Nick Knowles Hits Back at Fat-Shaming Troll

TV presenter Nick Knowles responds to body-shaming comments after Children In Need appearance, revealing the troll previously targeted his wife during serious illness. Read his powerful response.

Fasted Exercise: Does It Burn More Fat?

Discover the truth about fasted workouts for fat loss and blood sugar control. Expert insights from a University of Bath professor reveal the modest benefits.

Trump slams 'fat shot' weight loss drugs in explosive rant

Donald Trump launches astonishing attack on revolutionary weight-loss injections like Wegovy and Ozempic, branding them the 'fat shot' while claiming natural methods are superior. The former president's controversial health comments spark medical debate.

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