NHS Sleep Method: Fall Asleep Fast Without Medication
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.
Category : Search result: running technique
Emily Atack's Smudgy Eyeliner Secret Revealed
TV star Emily Atack shares her signature smudgy eyeliner technique that creates her trademark 'lived-in' makeup look loved by fans and beauty enthusiasts alike.
Run Wild: Kenya's Safari Marathon with Rhinos & Lions
Discover Kenya's most breathtaking marathon through the Lewa Wildlife Conservancy, where elite athletes and conservationists run alongside rhinos and elephants in a race that protects Africa's most endangered species.
Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Running shoe testing bias puts women at risk
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Why Women's Running Shoes Are Failing Athletes
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Urban Trail Racing in Nîmes' Ancient Roman Arena
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Joe Wigfield smashes Manchester Half Marathon record
Joe Wigfield demolishes Manchester Half Marathon record with blistering 1:03:57 finish, while Rebecca Gough secures impressive women's victory in thrilling 2025 race.
Kiplimo breaks Chicago Marathon record in stunning comeback
Ugandan sensation Jacob Kiplimo dominates Chicago Marathon with breathtaking course record, marking triumphant return after injury absence in stunning athletic display.
15-Minute Sleep Method Could End Insomnia
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
Andrew Chapman's Powerful Photography: Fill the Frame Magic
Celebrated photographer Andrew Chapman shares his most powerful images and the philosophy behind his compelling 'fill the frame' technique that transforms ordinary moments into extraordinary art.
Manchester Half Marathon 2025: Date & Details
Everything you need to know about Manchester Half Marathon 2025 - including confirmed date, route details, start times and how to secure your spot in this popular running event.
Chicago Marathon 2025 Crowns New Running Champions
Relive the breathtaking moments from the 2025 Chicago Marathon as elite runners shattered expectations and records in one of the world's most prestigious races.
Joe Wicks' 5 Essential Parkrun Tips Revealed
Discover fitness sensation Joe Wicks' expert advice for conquering your local Parkrun, from pacing strategies to post-run recovery techniques that deliver results.
Runna App Review: AI-Powered Running Coach
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Sawfly Larva's Secret Could Revolutionise Surgery
Groundbreaking UK medical research reveals how a common garden insect's unique survival mechanism could transform surgical procedures and prevent dangerous infections.
Gen Z Rejects Marathon Culture: The New Fitness Revolution
Discover why Britain's youngest adult generation is rejecting marathon culture in favour of balanced fitness, mental wellbeing and diverse sporting interests.
Navy SEAL's 2-Minute Sleep Trick Changes Everything
Discover the revolutionary sleep method used by US Navy SEALs that promises to help you fall asleep in under two minutes - no matter how stressed or alert you feel.
Ultimate Guide to Women's Running Shoes 2024
Discover expert-tested running shoes for women that combine comfort, performance and style. From cushioned daily trainers to racing flats, find your ideal match for any running goal.
Runner dies after completing marathon in UK heatwave
Tributes pour in for dedicated runner who tragically died after completing a marathon during Britain's scorching heatwave, sparking urgent safety warnings for athletes.
Harry Styles Runs Berlin Marathon In Secret
Global music superstar Harry Styles surprises everyone by completing the Berlin Marathon incognito, achieving a remarkable finishing time that would impress any seasoned runner.
Doctor's shocking warning against running for exercise
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
Harry Styles Runs Berlin Marathon In Secret For Charity
Global music superstar Harry Styles surprises fans by secretly running the Berlin Marathon, achieving a remarkable finish time and raising thousands for charity.
Harry Styles Stuns With Impressive Berlin Marathon Run
Global superstar Harry Styles trades the stage for the streets, delivering a jaw-dropping performance at the Berlin Marathon. Discover his impressive finish time and the incredible story behind his latest challenge.
Steelers' Najee Harris avoids Achilles injury, has toe issue
Pittsburgh Steelers and their fans breathe a huge sigh of relief as star running back Najee Harris avoids a catastrophic Achilles injury after a worrying incident during the game against the Los Angeles Chargers.
Harry Styles Completes London Marathon For Charity
Pop superstar Harry Styles has completed the London Marathon in a remarkable time, raising over £500k for a children's cancer charity close to his heart. Get the full story on his incredible achievement.
Harry Styles Shatters PB in Secret Berlin Marathon Run
Pop superstar Harry Styles has stunned fans by secretly running and achieving a personal best time at the 2024 Berlin Marathon, all under a clever pseudonym to avoid detection.
Berlin Marathon 2025: Full Results & Prize Money Revealed
The complete breakdown from the 2025 Berlin Marathon. Discover the elite winners, their record-breaking times, and the massive prize fund that cemented this event's legendary status.
Sheffield Utd vs Charlton: Live Stream & Team News
Everything you need to know to watch Sheffield United take on Charlton Athletic in a pre-season friendly at the Technique Stadium. Get live stream info, kick-off time, and the latest team news.
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