Pumpkin Seeds: Your Weight Loss Secret Weapon
Discover how these tiny nutritional powerhouses can transform your health journey and support sustainable weight management through science-backed benefits.
Discover how these tiny nutritional powerhouses can transform your health journey and support sustainable weight management through science-backed benefits.
Discover expert pumpkin preservation tips that will keep your jack-o'-lanterns fresh and vibrant throughout the spooky season and beyond.
Dangerous fake versions of Ozempic and other weight-loss injections are being sold illegally online, posing severe health risks including hospitalisation. Health authorities warn against purchasing unregulated treatments.
Grey's Anatomy creator Shonda Rhimes reveals her incredible 68kg weight loss transformation through sustainable lifestyle changes rather than quick fixes.
The actor who played Michael Oher reveals his remarkable weight loss journey through diet and exercise, sharing his inspiring health transformation without using weight-loss injections.
Hollywood star Jonah Hill stuns fans with his remarkably slimmed-down physique during casual outing, showcasing impressive results from his dedicated fitness journey.
A structural engineer from California has claimed victory at the World Championship Pumpkin Weigh-Off with a gargantuan specimen tipping scales at over 2700 pounds, securing the $30,000 grand prize.
Model and TV personality Chrissy Teigen reveals her Ozempic journey began after devastating miscarriage, speaking openly about weight loss and grief in emotional new interview.
Groundbreaking weight loss injections Wegovy and Mounjaro are transforming obesity treatment in the UK, offering new hope for thousands struggling with weight management through both NHS and private healthcare providers.
Groundbreaking research shows obesity injections like Mounjaro and Wegovy deliver unprecedented weight loss results, potentially transforming NHS treatment approaches and offering new hope for millions struggling with weight management.
Strictly Come Dancing judge Motsi Mabuse opens up about her dramatic weight loss journey and the controversial 'fat jabs' that helped her achieve stunning results. Discover her honest confession and expert health advice.
American actor Ethan Suplee reveals his astonishing weight loss journey, shedding over 300 pounds through radical lifestyle changes and sharing his powerful motivation behind the transformation.
Gavin & Stacey star Ruth Jones opens up about her incredible four-stone weight loss journey, crediting regular walking and cutting out alcohol for her remarkable transformation and newfound energy.
Discover the spectacular Ludlow Pumpkin Festival, Europe's biggest celebration of all things pumpkin, where celebrity visitors marvel at 1,000kg giants and enjoy stunning autumnal displays.
Groundbreaking research shows weight loss injections like Wegovy and Ozempic do more than help shed pounds - they're linked to significant reductions in premature death from cancer, heart disease and diabetes.
Discover the gardener's secret to endless free plants with our expert guide to collecting and storing seeds from your favourite flowers and vegetables.
Former Hollywood star Bridget Fonda, 61, stuns with her significantly thinner appearance as experts analyse her remarkable 75-pound weight loss and life away from the spotlight.
Britain is set for an extraordinary natural phenomenon this autumn as trees prepare for a 'mast year' - a spectacular synchronised seed production that will transform woodlands and impact wildlife across the country.
Discover how the simple pumpkin transformed from seasonal sustenance into a worldwide cultural obsession, dominating October festivals and traditions across continents.
Hollywood star Jonah Hill appears completely transformed after revealing his remarkable weight loss journey while filming new movie in Los Angeles. The 40-year-old actor showcases his impressive physical transformation that has left fans stunned.
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
Discover professional pumpkin preservation techniques that can extend your Halloween decorations' lifespan for weeks. Learn storage hacks, cleaning methods, and environmental tips to prevent premature rot.
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
New medical research reveals the sobering reality for patients discontinuing popular weight loss injections like Ozempic and Wegovy, with most regaining significant weight within months.
Discover enchanting ways to transform your home with pumpkin-themed decor and sophisticated Halloween styling for the perfect autumn atmosphere.
Former The People Just Like Us star Thomas Skinner reveals his staggering 3.5 stone weight loss transformation and the emotional journey behind his dramatic health overhaul.
Discover Britain's best pumpkin patches for family days out this autumn. From corn mazes to hot chocolate, find your perfect Halloween adventure.
Former Big Brother winner Chantelle Houghton opens up about her dramatic 3 stone weight loss journey, sharing exclusive details about her fitness regime and lifestyle overhaul that led to her stunning transformation.
Discover why nutritionists are calling chia seeds a superfood powerhouse. From heart health to weight management, learn how these tiny seeds deliver massive health benefits.