Lung cancer tumours 'feed' off sugar, study finds
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
Category : Search result: portfolio diet
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Get More Mirror Exclusives on Google: A Quick Guide
Learn how to set The Mirror as your preferred news source on Google to receive more exclusives and top stories directly. It's a free and easy process that enhances your news feed.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Rebalance Your Portfolio in a Lofty Market
Is your portfolio too heavy on US stocks? Learn why and how to rebalance your investments to manage risk and maintain your target asset allocation, especially in today's market.
Is Your Investment Portfolio Riskier Than You Think?
Expert Christine Benz reveals why your investment portfolio may be riskier than you realise and shares crucial tips for smarter asset allocation and avoiding common investor mistakes.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Elite School Girls Join OnlyFans in Sydney Trend
Glamorous OnlyFans star Paris Ow-Yang inspires a surge of private school girls from Sydney's eastern suburbs to join the platform, aiming to replicate her multi-million pound property portfolio.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Portfolio Diet Could Cut Heart Disease Risk by 14%
New research reveals how a specific combination of cholesterol-lowering foods, known as the Portfolio Diet, can dramatically improve cardiovascular health and reduce heart disease risk.
Taylor Swift's £120M Luxury Property Empire Revealed
Global superstar Taylor Swift has amassed an incredible property empire worth over £120 million, spanning from historic mansions to beachfront estates. Discover the exclusive details of her real estate investments.
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
World's First AI Vegan: 30-Day Transformation
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Scott Cam's Multi-Million Dollar Property Empire
Exclusive look at The Block host Scott Cam's impressive property portfolio worth millions, from his Sydney family home to strategic investments across Australia's property market.
Med Diet Boosts Sex Life & Pelvic Health
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Ex-Aviva CEO's £15m mansion revealed in divorce case
Exclusive details emerge about the multi-million pound property empire of former Aviva chief David Barral, including a £15 million London mansion and country estates, as his divorce battle unfolds in court.
Bank Urges Gold in 401(k) Plans Amid Inflation Fears
Exclusive: Banking giant recommends allocating up to 10% of retirement portfolios to gold as inflation hedge and strategic diversification move. Learn why experts say this could protect your savings.
Diane Keaton's £70M Property Empire Revealed
Hollywood icon Diane Keaton has built an astonishing £70 million property portfolio through decades of savvy real estate investments, transforming from actress to property mogul with her signature style.
Gold Surge Transforms UK Pension Investment Strategies
Discover how gold's record-breaking surge is transforming retirement planning for UK investors. Learn why financial experts now recommend allocating 5-10% of your pension to precious metals for long-term security.
Victoria Beckham's Mediterranean Breakfast Secret
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Woke NYC Politician's Luxury Property Portfolio Exposed
New York State Assemblyman Zohran Mamdani, a self-proclaimed democratic socialist, faces accusations of hypocrisy after property records reveal his family's ownership of multiple high-value properties, including a £1.3 million Queens townhouse, while advo
Chantelle Houghton's 5 Stone Weight Loss Secret
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
Planetary Health Diet: Save Yourself & The Planet
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
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