New analysis uncovers how Australia's Prime Ministers tower over average citizens, with Anthony Albanese becoming the shortest leader in half a century. Discover the height advantage in politics.
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Exclusive insight into Jude Bellingham's remarkable physical evolution since joining Real Madrid, revealing the intense training and nutrition regime behind his meteoric rise.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
In a bombshell excerpt from his memoir 'Spare', Prince Harry details an alleged physical altercation with Prince William at Nottingham Cottage that left him visibly injured, marking a new low in their fractured relationship.
In a blast from the past, the humble cassette tape is experiencing a remarkable revival in the UK, fuelled by nostalgia and a new generation of music lovers. This quirky trend sparks a wider conversation about what other relics from history might be due f
Scottish Government Minister Jamie Hepburn faces serious allegations of physical assault against former Scottish Tory leader Jackson Carlaw during a heated confrontation over seagull nuisance policies at a Holyrood summit.
EXCLUSIVE: Married At First Sight UK has been plunged into chaos after a serious 'physical altercation' between two grooms forced E4 to halt filming and call in security, The Mirror can reveal.
A British mother and her 14-year-old daughter are left with permanent physical and psychological scars after a vicious assault by another tourist at a five-star Turkish resort. Their dream holiday turned into a nightmare.
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
A new survey exposes the terrifying physical safety concerns women face in online dating, with 1 in 3 fearing for their safety. Discover the urgent call for tech companies to act.
Explosive new details from Prince Harry's memoir 'Spare' allege a physical confrontation with Prince William over Meghan Markle, revealing the depth of the royal brothers' rift.
Exclusive footage reveals a country music star embroiled in a violent physical altercation over a barbed wire fence dispute. The shocking video has sent shockwaves through the music industry.
A professional male stripper gives a rare, behind-the-scenes look at the intense physical and mental demands of the industry, debunking myths and revealing the rigorous work ethic required to succeed.
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Australian actress Rose Byrne, 44, radiated age-defying elegance on the red carpet in Toronto for the Season 3 premiere of her Apple TV+ series 'Physical', captivating fans and photographers alike.
Wolverine star Hugh Jackman unveils incredible physical transformation for upcoming role in The Death of Robin Hood, showcasing dramatic new look that has fans and co-stars amazed.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Shocking footage captures the moment a high-profile Channel Seven broadcaster, Luke Darcy, was ambushed and got into a physical confrontation with an aggressive fan outside the Adelaide Oval following the AFL preliminary final.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A celebrated Grammy Award-winning rapper has stunned fans by achieving a staggering physical transformation and winning a prestigious bodybuilding title in a UK competition, looking almost completely unrecognisable from his music career peak.