A worrying new fitness report reveals a slump in UK physical activity, raising risks for obesity, heart disease and diabetes. Expert Sammy Margo shares essential tips to get Britain moving again.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
New research shows staying physically active from age 45 onwards can reduce dementia risk by up to 45%, even for those with genetic predisposition. Start moving today for brain health.
New research shows regular physical activity from your mid-40s can nearly halve dementia risk. Discover how to protect your brain health today.
Online fashion giant ASOS makes historic move with permanent physical store on London's legendary Carnaby Street, featuring exclusive collections and personal shopping services.
Exclusive: Beloved broadcaster opens up about the silent health battle that brought her career to a sudden halt and left her fighting for normalcy.
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Discover how British professionals are embracing workplace hugging as a tool for wellbeing and productivity, and why this surprising trend is transforming corporate culture across the UK.
Exclusive details emerge about Donald Trump's recent medical examination, revealing surprising findings about his cognitive health and physical condition.
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.
Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.
As autumn deepens, Britain prepares for the annual clock change. Discover when the clocks go back, why we still follow this century-old tradition, and how it affects your health and daily routine.
Hollywood star Ana de Armas opens up about the physically demanding preparation and challenging chemistry with Tom Cruise while filming their abandoned project 'Deep Water'
TV presenter Kirsty Gallacher breaks down as she shares terrifying details of being physically attacked while walking to work in busy London street, sparking concerns about public safety.
Music superstar John Mayer makes stunning revelation about his deep physical affection for TV host Andy Cohen, sparking widespread discussion about modern male friendships.
New research reveals worrying trends as body image anxieties and clothing concerns create significant barriers preventing teenage girls from participating in sports and physical activity.
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about scrapping the practice.
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about making it permanent.
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Amazon confirms major job cuts across AWS and physical stores technology divisions, signalling strategic shift toward AI-driven operations and cost optimisation.
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
Brigitte Macron suffered significant physical and mental health deterioration due to relentless online harassment targeting her relationship with Emmanuel Macron, Paris court hears in landmark cyberbullying case.
Your complete guide to the UK's clock changes in 2024. Discover exactly when British Summer Time begins and ends, plus the ongoing debate about scrapping the century-old tradition.
Former Strictly professional James Jordan reveals the surprising physical and mental challenges of dance training that go far beyond the glitter and glamour of the ballroom.
Shocking incident at a DeKalb County school where a young student suffered physical assault and hair damage after bullies ripped out her braids, sparking outrage and investigation.
Groundbreaking UK research challenges the 10,000-step dogma, revealing exactly how little daily walking is needed to significantly reduce heart disease and early death risks.
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.