Swearing boosts performance by 11%, study finds
New research reveals swearing can enhance physical performance by lowering inhibitions and boosting confidence. Discover the science behind this 'calorie-neutral' tool.
Category : Search result: performance boost
Swap Christmas Treats for These 5 Healthy Winter Fruits
Leading nutritionist Rob Hobson explains why seasonal British fruits like blackberries and apples are healthier alternatives to festive snacks. Boost immunity and gut health naturally.
Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
New 5-Minute NHS Quiz to Boost Your Mood & Energy
A new 5-minute NHS Healthy Choices Quiz offers personalised health scores and advice. Discover how this free tool can improve your wellbeing, mood, and energy levels today.
State Pension deferral can boost income by £700 a year
Brits nearing retirement can boost their State Pension by nearly £700 annually by deferring claims. Discover if this little-known DWP option is right for you.
Welsh village's colours can improve your mood
Discover Portmeirion, the vibrant Welsh seaside village where applied colour psychology suggests its colourful buildings can provide a significant mood boost, especially during the darker months.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and boost brain function. Start adding this superfood to your diet today!
Boots £29 B12 injections for energy & deficiencies
Boots rolls out a new private Vitamin B12 injection service across the UK to combat fatigue and treat deficiencies. Book now for a health boost.
Mark Wood's 'Rapid' Nets Boost England's Ashes Hopes
Mark Wood delivers a major Ashes fitness boost for England with a rapid net session ahead of the first Test in Perth. Get the latest on the injury scare and team news.
Blocked Radiator Signs & Free Heating Boost Tips
Cold patches on your radiator? Discover the tell-tale sign of a blockage and learn a free, easy method to boost your heating efficiency and slash winter energy bills.
Paramedic's 7 Game-Changing Winter Health Tips
An experienced NHS paramedic reveals surprising but simple strategies to protect yourself during the brutal winter virus season. Discover why that common cold remedy might be making you sicker.
Oregano: Nature's Immunity Booster Revealed
Groundbreaking research reveals oregano contains a powerful compound that fights bacteria and boosts immunity - discover how this pantry staple could revolutionise your health.
State Pension Boost: 3 Conditions for Extra £407 Weekly
Discover how certain health conditions could significantly increase your State Pension payments, with some retirees eligible for over £400 per week through Attendance Allowance.
Art Gallery Visits Boost Immune System & Reduce Stress
Groundbreaking research demonstrates that regular art gallery attendance can significantly strengthen immune function and lower stress hormones, offering surprising health benefits beyond cultural enrichment.
Garlic Powder: Surprising Immune System Benefits
Discover how ordinary garlic powder could be your extraordinary defence against winter illnesses, according to groundbreaking nutritional research.
Sananda Maitreya's stunning vocal comeback in London
The artist formerly known as Terence Trent D'Arby delivers a breathtaking performance at London's Barbican, showcasing vocal prowess that defies time in an unforgettable night of musical resurrection.
Beat Winter Fatigue: Expert Sleep Secrets Revealed
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
Jonas Brothers surprise MLB World Series with Toronto concert
Global pop sensations The Jonas Brothers delivered an electrifying surprise performance during the MLB World Series in Toronto, thrilling baseball fans and music lovers alike with their hit-packed set.
Weekly Horoscope: Cosmic Confidence Boost for All Signs
Discover how this week's planetary alignment brings a powerful confidence surge to all zodiac signs. From career breakthroughs to personal transformations, find out what the stars have in store for you.
Doctor's Autumn Weight Loss Secret Revealed
Leading weight loss expert Dr. Susie Szymura shares her surprising autumn strategy for boosting metabolism and shedding pounds naturally as seasons change.
Jessie J performs after breast cancer surgery
British singer Jessie J stuns audience with powerful performance at Royal Albert Hall while recovering from recent breast cancer surgery, receiving standing ovation for her bravery and vocal prowess.
Lipstick sparks 7-stone weight loss transformation
30-year-old Jackie Apostel reveals how a simple drugstore purchase became the catalyst for losing 7 stone and completely transforming her life and confidence.
State Pension Alert: Check for £6,750 Boost Before Deadline
Urgent warning for UK pensioners as HMRC deadline looms for claiming National Insurance credits worth up to £6,750 per year. Discover if you're affected and how to secure your full state pension entitlement.
Glasgow's Radical Theatre Festival Breaks All Rules
Discover how Glasgow's groundbreaking Take Me Somewhere festival is revolutionising immersive theatre with daring performances that challenge audiences and transform the city into a stage.
Oregano: Natural Immune Booster Fights Bacteria
Groundbreaking research reveals oregano contains a powerful compound that fights bacteria and boosts immunity. Discover how this everyday herb could revolutionise natural health remedies.
Simple router trick gives Brits instant WiFi speed boost
UK households are discovering an easy positioning trick that could dramatically improve your internet connection without spending a penny on new equipment.
Abramović's Erotic Epic Triumphs in Manchester
Legendary performance artist Marina Abramović stuns audiences once again with the UK revival of her boundary-pushing 'Balkan Erotic Epic' at Manchester's Aviva Studios - a raw exploration of ritual and sexuality.
Doctor's Winter Health Warning: Common Mistake Revealed
An NHS doctor reveals why we're more likely to get ill in winter and shares crucial tips to boost your immune system during the cold months.
At 89, I swapped blue rinse for burgundy hair
Pamela's bold decision to swap her signature blue rinse for rich burgundy at 89 proves it's never too late for a dramatic hair transformation that boosts self-esteem.
Tesla Model Y Performance: Ultimate Electric Family SUV?
Discover why the Tesla Model Y Performance is redefining electric family motoring with blistering acceleration, impressive practicality and cutting-edge tech that'll make you rethink EV ownership.
Page 1 of 4