Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
A beauty editor reveals how a Medik8 peptide cream replaced her Botox, reducing fine lines. Now £59.25 in the Black Friday sale, it delivers results in 7 days.
Former Nickelodeon star Simon Curtis unveils his dramatic body transformation, shedding 225lbs with peptide therapy. Discover his fitness journey and the science behind his new look.
Discover The Ordinary's Firm & Plump collection, now £23 at Lookfantastic. This anti-ageing trio, praised by beauty experts, delivers hydration and smoother skin. Act fast!
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
Discover how ethically sourced bee venom, powered by melittin, triggers the skin's natural repair for reduced wrinkles and firmer skin. Explore the clinical evidence now.
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Investigating the unregulated peptide injections promoted by influencers and celebrities. Learn about the serious health risks and FDA concerns surrounding these trendy treatments.
Beauty editor Sabine Wiesel tests the viral SkinCeuticals P-Tiox serum, dubbed 'Botox in a bottle'. Discover if this peptide serum lives up to the hype for smoothing wrinkles and boosting radiance.
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.
Discover how The Ordinary's cult-favourite anti-ageing products are now available at unprecedented discounts, making professional-grade skincare accessible to everyone.
The US Supreme Court agrees to hear a case challenging state conversion therapy bans, pitting LGBTQ+ rights against religious freedom in a landmark legal battle with nationwide implications.
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
A grieving mother's world is shattered as NHS electroconvulsive therapy allegedly wipes her most cherished memories of her deceased son, sparking outrage and calls for reform.
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
Exclusive: Boots' No7 Future Renew range, backed by groundbreaking science, delivers clinically proven results that rival and even surpass luxury skincare brands, all at a fraction of the price.
The NHS is launching a groundbreaking trial using AI-powered chatbots, including ChatGPT, to provide immediate mental health therapy and ease the strain on overburdened services.
Groundbreaking UK research reveals a single dose of LSD could significantly reduce anxiety symptoms for months, offering new hope for treatment-resistant patients.
Discover the truth about weighted blankets. UK sleep and mental health experts debate their effectiveness for anxiety, insomnia, and autism. Learn the science behind the trend and whether these popular comfort aids deliver real therapeutic benefits.
Groundbreaking medical research discovers that specific music frequencies can eliminate motion sickness. British doctors reveal how this simple auditory solution could transform travel for millions.