A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
An 80-year-old grandmother and lifelong equestrian, Valerie Greaves, has died in a tragic accident after being trampled by her own horse, which was spooked by a falling branch in Derbyshire.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Shocking footage captures the moment an elderly pensioner valiantly battles two thieves attempting to steal his luxury Rolex watch in a violent midday attack in New York City.
A 63-year-old man from Kent, using a mobility scooter, has been sentenced to eight years for attempting to smuggle £1 million worth of cocaine from the Netherlands. Discover the shocking details of this sophisticated drug operation.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
A British pensioner has died in a mysterious fall from a tenth-floor balcony at a notorious Thai hotel resort. Pattaya police are investigating the tragic incident that has shocked the expat community.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
A dramatic rescue operation unfolded in Chesterfield as emergency services saved a 77-year-old woman from her flooded home during Storm Babet's relentless onslaught.
A deceitful carer from Stoke-on-Trent has been sentenced to prison after systematically defrauding a frail 85-year-old woman of her life savings. Discover the full story of this gross breach of trust.
Discover if you qualify for a free UK bus pass. Our guide explains the eligibility age, how to apply, and the benefits of the concessionary travel scheme for seniors across England, Scotland, Wales, and Northern Ireland.
A retired British man reveals his extreme budgeting strategy, living on just 75p frozen meals as soaring inflation and energy bills cripple household finances across the UK.
An 82-year-old pensioner from Stoke-on-Trent has been handed a suspended sentence after admitting to the manslaughter of his terminally ill wife in a tragic case the judge described as a 'mercy killing'.
A retired engineer, 83, admitted to the manslaughter of his 81-year-old wife, leaving a poignant note before a suicide attempt. The Old Bailey hears a tragic story of age and despair.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Exclusive guide to the Winter Fuel Payment for winter 2024/25. Discover the new eligibility rules, payment amounts, and the crucial steps you must take to ensure you receive your tax-free support.
A retired NHS nurse from London lost her entire life savings in an authorised push payment scam. The Financial Ombudsman Service has now ruled HSBC must refund Katrina Harrison £50,000 after the bank's security systems failed to prevent the fraud.
A 73-year-old British man has been convicted after a chilling incident where he laced sweets intended for a group of young boys at a camp with powerful sedatives. The shocking case has raised serious concerns about child safety.
A pensioner's terrifying drink-driving rampage through a UK town is caught on camera, showing him veering into oncoming traffic and narrowly avoiding a catastrophic head-on collision.
A 72-year-old man from Kent has been banned from driving after an intoxicated afternoon drive ended with his 4x4 submerged in the English Channel. The shocking incident was caught on camera.
Major changes to the Winter Fuel Payment are coming in 2025. Our guide explains the new eligibility rules, potential tax implications, and how to check if you'll still qualify for the vital benefit.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
A retired British pensioner has successfully reclaimed nearly £10,000 after a landmark tribunal ruled HMRC unfairly taxed his pension. This case sets a crucial precedent for thousands of retirees facing similar tax demands.