Discover the powerful breathing method backed by neuroscientists that can slash stress and anxiety in moments. A top doctor reveals this simple, free technique you can do anywhere to regain calm and control.
The Duke of Sussex shared a light-hearted moment with a Ukrainian couple at the Invictus Games, playfully teasing them about their matching braces and kissing style in a viral encounter.
A top speech coach has shared a powerful FBI negotiation tactic that can de-escalate any conflict. Discover the simple phrase that builds immediate rapport and transforms your communication in relationships.
A leading running coach from the Runna app breaks down the most common technique errors plaguing amateur runners and shares actionable tips to improve efficiency, prevent injury, and boost performance.
Lionel Messi's cheeky Panenka penalty was spectacularly saved by Charlotte FC's Kristijan Kahlina in a shocking 1-0 defeat for Inter Miami, dealing a major blow to their MLS playoff hopes.
Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.
Discover the incredible 'Swordfish' Sudoku technique that's taking the UK by storm. This simple strategy can crack even the toughest puzzles, making you a Sudoku master in minutes.
Love Island star Tommy Fury faces brutal criticism from running coaches and physiotherapists after his performance in a gruelling 100km triathlon. Experts dissect his 'catastrophic' running technique that could lead to serious injury.
Scientists from the University of Huddersfield have cracked the code on pouring the ideal pint of Guinness. Discover the exact 45-degree angle and two-part pour technique to achieve the perfect creamy head every time.
A leading UK dentist exposes the common toothbrushing errors that could be damaging your oral health and shares the professional technique for a truly clean mouth.
The FA Cup first-round draw was plunged into controversy after a presenter's unusual ball-picking technique, involving a 'plucking' motion, forced officials to publicly deny the draw was fixed. The incident, involving balls from tubes, sparked a social me
Struggling to switch off? A revolutionary breathing method, backed by science, promises to quiet your mind and induce deep sleep almost instantly. Discover the simple trick that's changing nights for insomniacs across the UK.
Bayern Munich's young star Mathys Tel was subjected to racist abuse online after missing a penalty in a pre-season friendly against Tottenham. The club has issued a strong statement condemning the attacks.
A frustrated mother was fined £100 after council officials refused to accept her parking permit as valid – even though she had proof of payment.
Tottenham striker Mathys Tel was subjected to racial abuse online after missing a crucial penalty in the Super Cup. The club and football community condemn the vile attacks.
The DVSA has issued an urgent warning to UK drivers to check their licence details immediately or risk facing fines and penalty points. Don't get caught out!
Huddersfield Town pulled off a stunning penalty shootout victory over Leicester City, while Birmingham City secured a narrow win against Sheffield United in a thrilling Carabao Cup first round.
Motorists risk hefty penalties for failing to check a crucial detail before hitting the road. Here's how to avoid an unnecessary fine.
Paris Saint-Germain and Tottenham Hotspur battled it out in a nail-biting UEFA Super Cup clash, with PSG emerging victorious after a tense penalty shootout. Read the full match report.
Manchester United suffer a shocking exit from the Carabao Cup after a tense penalty shootout against Crystal Palace, with goalkeeper Dean Henderson the unlikely hero for the Eagles.
Relive the nail-biting moments as PSG and Tottenham battle it out in the 2025 Super Cup Final, with a dramatic penalty shootout deciding the champion.
A Texas gunman who murdered 22 people, including a 7-year-old girl, in a Walmart shooting spree has been executed by lethal injection.
Wrexham AFC pulled off a stunning upset against Championship side Hull City, winning 4-3 on penalties after a thrilling 1-1 draw in the Carabao Cup first round.
A driver in Switzerland has been slapped with a staggering £110,000 fine for speeding on a residential street. The eye-watering penalty has sparked debate over whether the offender can realistically pay up.
Motorists risk hefty fines and penalty points for failing to follow basic road safety rules. Find out how to avoid costly mistakes.
Jess Carter shares her relief as England players avoided a penalty shootout against Sweden, while addressing the racist abuse aimed at Lauren James.
Crystal Palace goalkeeper Dean Henderson was spotted using a cheat sheet during a dramatic penalty shootout in the Community Shield, helping his team secure victory over Liverpool.
Dean Henderson's heroic penalty save denies Mohamed Salah, while Harvey Elliott and Alexis Mac Allister shine in a thrilling Premier League clash.
Liverpool's pre-season woes continue as Crystal Palace claim a dramatic 3-2 penalty shootout victory after a 2-2 draw in Singapore, with one Reds star's struggles raising major concerns.
Spanish goalkeeper Cata Coll has sparked controversy by claiming England's Hannah Hampton threw a cheat sheet into the crowd during the tense penalty shootout in the Euros final.