Jenny Powell's wellness secrets at 57 after hysterectomy
TV presenter Jenny Powell reveals her incredible fitness secrets at 57, sharing how yoga, bone broth and positive mindset helped her achieve her best shape post-hysterectomy.
Category : Search result: over 50 fitness
Peloton Launches Revolutionary New Bike With AI Technology
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Footy Legend's Insane Fitness Regime at Age 60
Footy icon Paul Harragon reveals the gruelling daily workout that defies his age, proving peak fitness has no expiration date. Discover the secrets behind his incredible physique.
Kim Kardashian's Fitness Secrets and Nike Collab Revealed
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Simple 5-Minute Daily Strength Plan For Midlife Health
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Style Over 40: 5 Fashion Faux Pas to Avoid
A leading fashion expert reveals the five ageing trends women over 40 should avoid to look effortlessly chic and modern. Upgrade your style with these timeless tips.
NHS Introduces Mandatory 'Mid-Life MOT' Health Checks for Over-40s
The NHS is set to introduce comprehensive 'mid-life MOT' health assessments for adults in their 40s and 50s to tackle preventable diseases and ease pressure on GPs. Learn how this revolutionary approach could transform preventative healthcare.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Amanda Holden's ageless baggy fashion masterclass
Britain's Got Talent judge Amanda Holden stuns in a loose-fitting ensemble, proving oversized fashion is ageless. Discover her style secrets and why this look is dominating 2024 trends.
Pensioners with health conditions could claim £407 weekly
Exclusive: Older Brits with arthritis, hearing loss or mobility issues could be eligible for a significant weekly boost to their State Pension through Attendance Allowance. Find out if you qualify.
Fox Sports' Ken Rosenthal knocked over during live broadcast
Veteran baseball reporter Ken Rosenthal was dramatically knocked over by a careless cameraman during a live Fox Sports broadcast from the field at Yankee Stadium, creating an unexpected and viral MLB moment.
Lisa Snowdon's toned bikini figure stuns at 52
TV and radio presenter Lisa Snowdon showcases her incredibly toned figure in a black bikini during a sun-drenched Ibiza getaway. The 52-year-old star opens up about her fitness regime, wellness philosophy, and the empowering journey to self-love and body
Fairhope, Alabama named best US retirement spot
Discover why the charming coastal town of Fairhope, Alabama, has been named the number one retirement spot in the United States, offering an idyllic lifestyle, stunning scenery, and unbeatable value.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Master the Timeless 'Shake' Look for Age-Defying Style
Unlock the secrets to elegant, age-appropriate dressing. Discover how to adapt the classic 'Shake' style for a modern, sophisticated wardrobe that flatters every stage of life.
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Urgent DVLA Warning for UK Drivers Over 70
Exclusive: Millions of UK drivers over 70 face critical new licence and medical declaration rules. Failure to comply could result in a £1,000 fine and licence revocation. Here's what you need to do immediately.
Oprah Winfrey, 71, Stuns in Bikini During Tropical Getaway
Media mogul Oprah Winfrey showcases incredible fitness and wellness secrets at 71 during a luxurious tropical vacation, sharing empowering body positivity messages with fans.
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Jack Draper Ruled Out for Season With Arm Injury
British tennis star Jack Draper's 2025 season has been cut short due to severe bone bruising in his arm, forcing his withdrawal from the US Open and halting his promising rise.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Common medicines could lead to a driving ban
Millions of UK drivers are being warned that common prescription and over-the-counter medicines could lead to a driving ban, a hefty fine, or even prison. Discover if your medication is on the list.
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Top 10 UK Retirement Destinations for 2024
Unveiling the UK's most idyllic retirement destinations for 2024. From coastal gems to cultural hubs, find your perfect post-work paradise based on affordability, amenities, and quality of life.
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