Category : Search result: over 50 fitness


1,000-Day One-Punch Man Workout Transformation

A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.

Why Black & Navy Work Best After 70

A style expert reveals why dark hues remain timeless for mature women, offering practical tips to refresh your wardrobe without sacrificing elegance.

VJ Day: A Tribute to WWII Heroes

As the UK commemorates VJ Day, we reflect on the bravery and sacrifices of those who fought in the Far East during WWII, ensuring the freedoms we enjoy today.

Yoga App for Over-35s Improves Flexibility & Reduces Stress

A new yoga app designed specifically for people over 35 is gaining popularity for its tailored routines that enhance flexibility, reduce stress, and promote overall wellness. Discover how it can transform your fitness routine.

NHS expands organ donor programme to over-50s

The NHS has expanded its organ donor programme to include individuals over 50, aiming to save more lives through transplants. Learn how this change could impact thousands.

40% of Over-50s at Risk of Painful Eye Condition

A startling new study reveals that nearly half of adults over 50 suffer from an eye condition that could lead to serious vision problems. Learn the symptoms and how to protect yourself.

Drivers Over 70 Face Tighter MOT Rules

Older drivers in the UK are being warned about stricter MOT regulations. Find out how these changes could affect you and what steps to take to stay road-legal.

Self-Tan Tips for Mature Skin

Discover the best self-tanning techniques and skincare tips tailored for mature skin to maintain a youthful, sun-kissed look without sun damage.

Gen Z ditches gyms for home workouts

Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.

Free bus travel for over-60s under threat

Government plans could scrap free bus travel for over-60s, sparking outrage among campaigners and older citizens. Find out how this could affect you.

Over-65s warned not to ignore muscle pain

Experts warn that ignoring muscle pain in older adults can lead to severe complications. Learn why early intervention is crucial and what symptoms to watch for.

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