TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
The NHS warns that specific muscle pain, described as a deep ache or burning sensation, could indicate compartment syndrome, a serious condition requiring immediate medical care.
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Health experts urge Australians and New Zealanders to update Covid boosters as festive season begins. Protection wanes, and Omicron is still detected in wastewater, increasing risks.
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
Exclusive FBI investigation reveals Thomas Matthew Crooks's disturbing online fetishes and detailed planning before attempting to assassinate Donald Trump. Read the full report.
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
The NHS launches critical winter campaign targeting vulnerable patients with weakened immune systems as flu and COVID cases rise. Health officials warn of serious complications without protection.
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
The NHS launches its targeted spring COVID-19 vaccination programme, offering protection to vulnerable groups including over-75s and immunosuppressed individuals.
Health authorities in England have initiated an ambitious vaccination programme targeting COVID-19, flu and RSV to protect vulnerable populations during the challenging winter months.
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Discover the truth about protein-enhanced waters sweeping the UK wellness scene. Are they the ultimate fitness hack or an overpriced gimmick? We investigate the real benefits and hidden downsides.
The NHS has identified 12 high-risk categories who should receive crucial winter vaccinations immediately. Discover if you're eligible for protection against flu, COVID-19 and pneumonia.
The NHS has unveiled its comprehensive COVID-19 vaccination schedule, detailing exactly when each age group can expect their jabs as Britain accelerates its immunisation programme.
As slimming injections surge in popularity, fitness centres report booming business from users fighting to preserve muscle mass while shedding pounds
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Groundbreaking study shows ordinary pickle juice sweet can alleviate muscle cramps within seconds, offering relief for millions suffering from nocturnal leg pain.
Health officials issue critical warning as new COVID variants spread across UK. Over-75s and vulnerable adults urged to get spring booster without delay.
Health officials issue urgent call for eligible groups to receive COVID-19 vaccinations amid rising cases and new variant concerns across the UK.
The sports world mourns as former NFL running back Doug Martin, known as 'The Muscle Hamster,' passes away unexpectedly at 35. Family confirms natural causes.
The American football community is in shock following the sudden passing of former NFL star Doug Martin, known as 'The Muscle Hamster,' who played for Tampa Bay Buccaneers and Las Vegas Raiders.
A grieving mother shares her heartbreaking story after her 10-year-old son's seemingly innocent muscle pain symptoms masked a rapidly developing sepsis infection that claimed his life within days.
Money saving expert Martin Lewis shares how millions can claim free WiFi boosters and potentially save hundreds on their broadband bills through new Ofcom rules.