Category : Search result: mood swings

Omega-3: Double Benefit for Mood and Muscle Strength

Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.

Table Lamps: Your Secret Weapon Against Winter Blues

Discover how strategically placed table lamps can combat seasonal affective disorder and create cosy, mood-enhancing spaces during darker months. Expert tips reveal the psychology behind lighting.

Physical signs of mental health issues we ignore

New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.

7 Mood-Boosting Foods to Combat Seasonal Affective Disorder

Discover how simple dietary changes can help combat SAD symptoms naturally. Nutritionist-approved foods to lift your mood during darker months.

5 Foods to Fight Seasonal Affective Disorder This Winter

Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.

Psychologist's happiness hack beats seasonal anxiety

Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.

Why Negative Friends Might Be Good For You

Discover the surprising psychological benefits of maintaining relationships with 'mood hoovers' and 'energy vampires' - research reveals why pessimistic friends could actually improve your wellbeing.

Coffee Temperature Secret: Hot vs Iced Mood Benefits

New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.

Ed Slater backs Lewis Mood in MND awareness campaign

Ex-Gloucester captain Ed Slater joins forces with Lewis Mood in powerful Motor Neurone Disease awareness initiative following his own devastating diagnosis

Hotel romantic getaway room mood killer seconds

A couple's romantic hotel escape was abruptly interrupted by an unexpected design flaw that killed the atmosphere moments after arrival. Discover the hotel feature that's ruining romantic getaways across the UK.

Sam Faiers Overhauls Life After Mystery Illness Struggle

Former TOWIE star Sam Faiers opens up about debilitating stomach issues, mood swings, and headaches that forced her to completely transform her daily habits in a bid to reclaim her health.

The Nolans Announce First Full Tour in Over 12 Years

Irish singing sensations The Nolans are set for a monumental comeback, announcing their first full UK tour in over a decade. Get the exclusive details on dates, tickets, and the emotional family reunion on stage.

A hilarious and relatable exploration of the 'resting beach face' phenomenon. Discover why that pained expression on the beach is more about sun, sand, and survival than a bad mood, and how to tell if you're suffering from it too.

06/09/2025 04:45

Lost Your Spring? The Walking-Mental Health Link Revealed

New research uncovers a startling decline in the springiness of our step, connecting it directly to our collective mental health and offering a simple, powerful solution.

Poll: Democrats Overwhelmed by Sadness and Pessimism

A devastating new poll reveals a profound loss of joy and optimism among Democrat voters, with a majority reporting feelings of sadness and pessimism about the state of the nation and the party's direction.

30 Scientifically Proven Happy Songs To Boost Your Mood

Discover the ultimate mood-boosting playlist! Neuroscientists reveal the 30 happiest songs that are scientifically proven to trigger joy and euphoria, from iconic classics to modern anthems.

Fiat Grande Panda EV Features Mood-Boosting 'Happy Song' Playlist

Fiat revolutionises the electric car experience with its new Grande Panda, featuring a unique 'Happy Song' playlist designed to elevate your mood on every journey. Discover how this innovative feature uses musical psychology to combat road stress.

100 Kettlebell Swings: Benefits & Risks

Discover the benefits and risks of the popular 100 kettlebell swings challenge. Learn how this intense workout can transform your fitness routine.

30 Viral Perfumes That Transform Mood & Energy

Discover the 30 viral perfumes that are transforming moods and boosting energy levels. Find your next signature scent today!