Iron deficiency could be causing your low mood
A doctor reveals that iron deficiency, affecting over a billion people, can disrupt dopamine and cause low mood. Discover the symptoms and how to boost your levels.
Category : Search result: mood regulation
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
New 5-Minute NHS Quiz to Boost Your Mood & Energy
A new 5-minute NHS Healthy Choices Quiz offers personalised health scores and advice. Discover how this free tool can improve your wellbeing, mood, and energy levels today.
Welsh village's colours can improve your mood
Discover Portmeirion, the vibrant Welsh seaside village where applied colour psychology suggests its colourful buildings can provide a significant mood boost, especially during the darker months.
Top Mood-Boosting Christmas Perfumes Revealed
A fragrance expert reveals the top scents scientifically designed to elevate your mood this Christmas. Discover perfumes that boost confidence, joy, and focus.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Table Lamps: Your Secret Weapon Against Winter Blues
Discover how strategically placed table lamps can combat seasonal affective disorder and create cosy, mood-enhancing spaces during darker months. Expert tips reveal the psychology behind lighting.
Physical signs of mental health issues we ignore
New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.
7 Mood-Boosting Foods to Combat Seasonal Affective Disorder
Discover how simple dietary changes can help combat SAD symptoms naturally. Nutritionist-approved foods to lift your mood during darker months.
5 Foods to Fight Seasonal Affective Disorder This Winter
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Psychologist's happiness hack beats seasonal anxiety
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Why Negative Friends Might Be Good For You
Discover the surprising psychological benefits of maintaining relationships with 'mood hoovers' and 'energy vampires' - research reveals why pessimistic friends could actually improve your wellbeing.
Coffee Temperature Secret: Hot vs Iced Mood Benefits
New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.
100+ financial firms move operations abroad post-Brexit
Exclusive: Britain's financial watchdog reveals over 100 companies have moved operations overseas following Brexit, with Dublin and Luxembourg emerging as top destinations for relocating City firms.
Ed Slater backs Lewis Mood in MND awareness campaign
Ex-Gloucester captain Ed Slater joins forces with Lewis Mood in powerful Motor Neurone Disease awareness initiative following his own devastating diagnosis
Google faces UK regulatory overhaul after watchdog decision
The UK's competition watchdog has designated Google with special status, potentially forcing significant changes to how the tech giant operates its search engine for British users.
Bank of England warns Google, Microsoft over AI risks
The Bank of England issues stark warning to Silicon Valley giants over 'black box' AI systems threatening financial stability. Governor Andrew Bailey demands urgent transparency improvements.
Hotel romantic getaway room mood killer seconds
A couple's romantic hotel escape was abruptly interrupted by an unexpected design flaw that killed the atmosphere moments after arrival. Discover the hotel feature that's ruining romantic getaways across the UK.
Sam Faiers Overhauls Life After Mystery Illness Struggle
Former TOWIE star Sam Faiers opens up about debilitating stomach issues, mood swings, and headaches that forced her to completely transform her daily habits in a bid to reclaim her health.
Ofcom Enforces Online Safety Act on Porn Sites
UK regulator Ofcom launches a major campaign to ensure pornography websites comply with the new Online Safety Act, enforcing strict age verification to protect minors from harmful content.
The Nolans Announce First Full Tour in Over 12 Years
Irish singing sensations The Nolans are set for a monumental comeback, announcing their first full UK tour in over a decade. Get the exclusive details on dates, tickets, and the emotional family reunion on stage.
Lost Your Spring? The Walking-Mental Health Link Revealed
New research uncovers a startling decline in the springiness of our step, connecting it directly to our collective mental health and offering a simple, powerful solution.
Poll: Democrats Overwhelmed by Sadness and Pessimism
A devastating new poll reveals a profound loss of joy and optimism among Democrat voters, with a majority reporting feelings of sadness and pessimism about the state of the nation and the party's direction.
30 Scientifically Proven Happy Songs To Boost Your Mood
Discover the ultimate mood-boosting playlist! Neuroscientists reveal the 30 happiest songs that are scientifically proven to trigger joy and euphoria, from iconic classics to modern anthems.
Fiat Grande Panda EV Features Mood-Boosting 'Happy Song' Playlist
Fiat revolutionises the electric car experience with its new Grande Panda, featuring a unique 'Happy Song' playlist designed to elevate your mood on every journey. Discover how this innovative feature uses musical psychology to combat road stress.
Gambling industry faces overdue reckoning
The gambling industry's dark side can no longer be ignored. With soaring profits and rising addiction rates, it's time for stricter regulation and accountability.
Labour pressed on AI regulation and copyright clarity
The Australian government is under scrutiny to define clear regulations for AI and copyright, as industry leaders demand urgent clarity.
US Eyes AI Regulation as ChatGPT’s Impact Grows
The Biden administration is reportedly considering new regulations for AI tools like ChatGPT amid growing concerns over misinformation and ethical risks.
Musk's X platform enabled UK election meddling
New reports reveal how Elon Musk's X (formerly Twitter) became a hotbed for foreign interference in UK elections, with experts calling for urgent regulation.
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