Iron deficiency could be causing your low mood
A doctor reveals that iron deficiency, affecting over a billion people, can disrupt dopamine and cause low mood. Discover the symptoms and how to boost your levels.
Category : Search result: mood improvement
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
New 5-Minute NHS Quiz to Boost Your Mood & Energy
A new 5-minute NHS Healthy Choices Quiz offers personalised health scores and advice. Discover how this free tool can improve your wellbeing, mood, and energy levels today.
Welsh village's colours can improve your mood
Discover Portmeirion, the vibrant Welsh seaside village where applied colour psychology suggests its colourful buildings can provide a significant mood boost, especially during the darker months.
Top Mood-Boosting Christmas Perfumes Revealed
A fragrance expert reveals the top scents scientifically designed to elevate your mood this Christmas. Discover perfumes that boost confidence, joy, and focus.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Table Lamps: Your Secret Weapon Against Winter Blues
Discover how strategically placed table lamps can combat seasonal affective disorder and create cosy, mood-enhancing spaces during darker months. Expert tips reveal the psychology behind lighting.
Physical signs of mental health issues we ignore
New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.
7 Mood-Boosting Foods to Combat Seasonal Affective Disorder
Discover how simple dietary changes can help combat SAD symptoms naturally. Nutritionist-approved foods to lift your mood during darker months.
5 Foods to Fight Seasonal Affective Disorder This Winter
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Psychologist's happiness hack beats seasonal anxiety
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Why Negative Friends Might Be Good For You
Discover the surprising psychological benefits of maintaining relationships with 'mood hoovers' and 'energy vampires' - research reveals why pessimistic friends could actually improve your wellbeing.
Coffee Temperature Secret: Hot vs Iced Mood Benefits
New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.
Dunelm's £22 accessory transforming UK homes
Discover how Dunelm's affordable £22 home accessory is creating waves across UK households with its stunning transformation capabilities and incredible value.
18p Breakfast Food Boosts Brain Health & Memory
Discover how adding affordable eggs to your morning routine could significantly improve cognitive function and protect against memory decline, according to groundbreaking nutritional research.
Exercise breakthrough for arthritis sufferers
New research reveals how targeted exercise can reduce joint pain and improve mobility for millions suffering from osteoarthritis. Discover the science-backed approach to managing this common condition.
DIY disasters cost Brits £5 billion in repair bills
New research reveals British homeowners are spending billions fixing botched DIY projects, with painting and decorating topping the list of most common failures.
The Over-Apology Epidemic: How to Stop Saying Sorry
Discover why saying 'sorry' has become Britain's default response and learn practical psychological techniques to communicate with confidence and reclaim your authority in conversations.
Dark Green Lawn Secret: Grow Slower, Look Better
Discover the gardening secret that transforms patchy lawns into lush, dark green masterpieces while reducing mowing frequency. Expert tips for UK gardeners.
Why Brits are ditching Smeg and Le Creuset kitchens
British kitchens are undergoing a quiet revolution as homeowners abandon traditional status-symbol brands like Smeg and Le Creuset in favour of functionality and timeless design. Discover why the middle-class kitchen is getting a sophisticated makeover.
Ed Slater backs Lewis Mood in MND awareness campaign
Ex-Gloucester captain Ed Slater joins forces with Lewis Mood in powerful Motor Neurone Disease awareness initiative following his own devastating diagnosis
Nick Knowles Returns With Revamped DIY Show
Beloved TV handyman Nick Knowles makes triumphant return to screens with refreshed DIY SOS format, bringing hope and home transformations to families in need across Britain.
20p Drink Boosts Brain Health, Say Doctors
Medical experts uncover how a simple, affordable beverage available in every supermarket could dramatically improve memory and protect against cognitive decline.
Damage-Free Picture Hanging Revolution Hits UK Homes
Discover how innovative Hangnailz technology is transforming home decoration across Britain, allowing picture-perfect displays without wall damage or traditional tools.
Transform your sofa with this 55p B&M bargain
Discover how one savvy homeowner gave their worn-out sofa a stunning makeover using an incredibly cheap solution from B&M that costs just 55p per item.
50 Years of Rejection: Surprising Wisdom
After half a century facing countless rejections, one writer reveals the counterintuitive lessons that transformed setbacks into strength and authenticity into power.
Gen Z's DIY Renaissance: Young Brits Master Practical Skills
A surprising trend sees Generation Z embracing traditional practical skills from woodworking to plumbing, gaining confidence and saving money in the cost-of-living crisis.
15-Minute Exercise Boosts Brain Function
Groundbreaking research shows that a quick 15-minute fitness session significantly boosts memory and problem-solving abilities, offering a powerful mental performance enhancer for busy lifestyles.
The Hidden Danger of Positive Thinking Revealed
Discover why relentless optimism could be setting you up for failure, and how embracing humility creates space for genuine growth and resilience in our achievement-obsessed culture.
Doctor's 2p sleep trick could transform your nights
An NHS doctor reveals an astonishingly simple and cheap method using a common kitchen ingredient that could help millions struggling with sleep issues and reduce dependency on medication.
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