Psychologist's happiness hack beats seasonal anxiety
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Category : Search result: mood improvement
Why Negative Friends Might Be Good For You
Discover the surprising psychological benefits of maintaining relationships with 'mood hoovers' and 'energy vampires' - research reveals why pessimistic friends could actually improve your wellbeing.
Coffee Temperature Secret: Hot vs Iced Mood Benefits
New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.
DIY Paint Transformation: My Complete House Makeover
Discover how one homeowner saved thousands and created a stunning interior makeover using nothing but paint, brushes and determination.
20 Stylish Lamps That Won't Break Your Budget
Discover our curated edit of affordable lighting solutions that will transform your living space without draining your wallet. From chic table lamps to statement floor lights.
Magnesium: The Secret to Better Sleep & Reduced Anxiety
Discover how increasing magnesium intake through diet and supplements could revolutionise your sleep quality, reduce anxiety, and boost overall wellbeing according to latest nutritional science.
Ultimate Guide to Memory Foam Pillows for Better Sleep
Discover how memory foam pillows can transform your sleep quality. Expert UK guide reveals top picks for neck pain relief, cooling technology, and superior comfort.
Simple router trick gives Brits instant WiFi speed boost
UK households are discovering an easy positioning trick that could dramatically improve your internet connection without spending a penny on new equipment.
Neglected home spaces costing UK homeowners thousands
Property experts reveal how neglected areas like sheds, garages and spare rooms are dramatically reducing house values across Britain, with simple transformation tips to boost your property's worth.
Secret Hack Restores Wooden Floors to Brand New Condition
Discover how to restore your wooden floors to their former glory using simple household ingredients. This revolutionary cleaning method will save you money and transform your home.
£20 paint trick makes rooms look bigger instantly
Discover the budget-friendly painting hack that interior designers swear by to transform small spaces and create the illusion of extra square footage without renovation costs.
HGTV axes Bachelor mansion renovation show after one season
The highly-anticipated HGTV series featuring 'The Bachelor' mansion renovations has been unexpectedly cancelled after its debut season, leaving fans disappointed and questioning the network's decision.
5 Houseplants That Purify Your Home's Air
Discover how these five common houseplants can remove harmful toxins from your home, creating a healthier living environment while adding natural beauty to your space.
Dunelm's £22 accessory transforming UK homes
Discover how Dunelm's affordable £22 home accessory is creating waves across UK households with its stunning transformation capabilities and incredible value.
18p Breakfast Food Boosts Brain Health & Memory
Discover how adding affordable eggs to your morning routine could significantly improve cognitive function and protect against memory decline, according to groundbreaking nutritional research.
Exercise breakthrough for arthritis sufferers
New research reveals how targeted exercise can reduce joint pain and improve mobility for millions suffering from osteoarthritis. Discover the science-backed approach to managing this common condition.
DIY disasters cost Brits £5 billion in repair bills
New research reveals British homeowners are spending billions fixing botched DIY projects, with painting and decorating topping the list of most common failures.
The Over-Apology Epidemic: How to Stop Saying Sorry
Discover why saying 'sorry' has become Britain's default response and learn practical psychological techniques to communicate with confidence and reclaim your authority in conversations.
Dark Green Lawn Secret: Grow Slower, Look Better
Discover the gardening secret that transforms patchy lawns into lush, dark green masterpieces while reducing mowing frequency. Expert tips for UK gardeners.
Why Brits are ditching Smeg and Le Creuset kitchens
British kitchens are undergoing a quiet revolution as homeowners abandon traditional status-symbol brands like Smeg and Le Creuset in favour of functionality and timeless design. Discover why the middle-class kitchen is getting a sophisticated makeover.
Ed Slater backs Lewis Mood in MND awareness campaign
Ex-Gloucester captain Ed Slater joins forces with Lewis Mood in powerful Motor Neurone Disease awareness initiative following his own devastating diagnosis
Nick Knowles Returns With Revamped DIY Show
Beloved TV handyman Nick Knowles makes triumphant return to screens with refreshed DIY SOS format, bringing hope and home transformations to families in need across Britain.
20p Drink Boosts Brain Health, Say Doctors
Medical experts uncover how a simple, affordable beverage available in every supermarket could dramatically improve memory and protect against cognitive decline.
Damage-Free Picture Hanging Revolution Hits UK Homes
Discover how innovative Hangnailz technology is transforming home decoration across Britain, allowing picture-perfect displays without wall damage or traditional tools.
Transform your sofa with this 55p B&M bargain
Discover how one savvy homeowner gave their worn-out sofa a stunning makeover using an incredibly cheap solution from B&M that costs just 55p per item.
50 Years of Rejection: Surprising Wisdom
After half a century facing countless rejections, one writer reveals the counterintuitive lessons that transformed setbacks into strength and authenticity into power.
Gen Z's DIY Renaissance: Young Brits Master Practical Skills
A surprising trend sees Generation Z embracing traditional practical skills from woodworking to plumbing, gaining confidence and saving money in the cost-of-living crisis.
15-Minute Exercise Boosts Brain Function
Groundbreaking research shows that a quick 15-minute fitness session significantly boosts memory and problem-solving abilities, offering a powerful mental performance enhancer for busy lifestyles.
The Hidden Danger of Positive Thinking Revealed
Discover why relentless optimism could be setting you up for failure, and how embracing humility creates space for genuine growth and resilience in our achievement-obsessed culture.
Doctor's 2p sleep trick could transform your nights
An NHS doctor reveals an astonishingly simple and cheap method using a common kitchen ingredient that could help millions struggling with sleep issues and reduce dependency on medication.
Page 1 of 4