Midlife Wellness Guide: Thrive in Your Best Years
Discover expert strategies for maintaining peak physical and mental health through midlife and beyond in this exclusive Guardian Live event on November 5th, 2025.
Category : Search result: midlife wellness
Midlife 'Ick': Why Women Get Repulsed By Partners
Relationship expert Tracey Cox reveals why women experience sudden aversion to their long-term partners during midlife and provides seven crucial steps to reignite connection and overcome relationship ruts.
British Women Embrace Goth Style Beyond Halloween
Discover why women across Britain are trading autumn neutrals for dramatic black ensembles, finding confidence and community through gothic style beyond the Halloween season.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
LYMA: Manchester Wellness Brand Redefining UK Business Success
Discover how Manchester-based wellness innovator LYMA is transforming the UK business landscape with its science-backed supplements and unconventional growth strategy that's capturing global attention.
Metabolism Myth: Why We Really Gain Weight in Midlife
Groundbreaking research reveals the surprising truth about metabolism and age-related weight gain, challenging decades of common assumptions about why our waistlines expand after 40.
Menopause: Women Find New Freedom and Adventure
New research reveals women in perimenopause and menopause are embracing life-changing adventures, from motorbike journeys to career shifts, challenging stereotypes about this transformative life stage.
Model's menopause revelation: Exercise transforms life after 50
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
Menopause Gold Rush: Social Media's New Cash Cow
Exploring the booming digital marketplace for menopause solutions and whether women are getting genuine support or just being sold expensive quick fixes.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
NHS adding menopause questions to health checks
The NHS is transforming its midlife health assessments to include crucial menopause and perimenopause questions, addressing long-standing gaps in women's healthcare.
NHS adds menopause questions to health checks
In a landmark move for women's healthcare, the NHS is integrating menopause questions into routine health assessments for the first time, transforming how midlife women receive support.
NHS launches menopause health checks for women
Groundbreaking NHS initiative introduces comprehensive menopause assessments during routine health checks, addressing long-standing gaps in women's healthcare across Britain.
Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Why men really leave wives for younger women
Relationship expert Tracey Cox reveals the surprising psychological drivers behind why men trade long-term marriages for younger partners, and it's not just about physical attraction.
Using kink to manage anxiety: One couple's story
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
Menopausal Punk Band Drama: Wainwright's Fury
Sally Wainwright's explosive new drama follows a menopausal punk band's comeback tour, tackling ageism and sexism with raw energy and fury. Don't miss this groundbreaking television event.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Chloe Lattanzi continues Olivia Newton-John's wellness legacy
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
Wellness Washing: The Truth Behind Health Trends
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
Natural Menopause Relief: 5 Lifestyle Changes That Work
Discover how simple diet adjustments, exercise routines and sleep improvements can significantly reduce menopause symptoms according to latest medical research.
Obesity Outranks Amyloid as Primary Dementia Risk Factor
New research from the US and Sweden suggests obesity in midlife poses a greater dementia threat than amyloid plaques, challenging decades of Alzheimer's research and prevention strategies.
Menopause Guide: Symptoms, Age & Support Explained
Discover everything you need to know about menopause - from early signs and symptoms to effective treatments and lifestyle adjustments that can transform your experience.
Judy Greer's terrifying perimenopause ordeal
Actress Judy Greer speaks out on the 'terrifying' lack of perimenopause support in Hollywood and society, urging for open conversation and better healthcare for women.
Simple 5-Minute Daily Strength Plan For Midlife Health
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Wellness Washing: The New Trend Duping UK Consumers
Experts warn of a surge in 'wellness washing', where brands use misleading claims about sleep, skincare, and supplements to exploit consumer wellbeing trends for profit.
Sweden's Island Spa: Seaweed Safaris & Steam Baths
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
Mariella Frostrup's powerful take on the menopause revolution
Broadcaster and journalist Mariella Frostrup sits down to discuss her powerful journey through menopause, the societal silence surrounding it, and why she's determined to change the conversation for future generations of women.
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