Category : Search result: midlife fitness

Midlife Women Launch North & Nest, Calling Menopause a 'Professional Superpower'

Post-menopause business launch: 'Our superpower'

Alison Holliday, 50, and Charlie Lycett-Smith, 46, launch North & Nest, a finance and ops consultancy. They say midlife clarity and resilience give them a unique edge in business. Read their story.

The 'Quiet Divorce': Why Women Are Secretly Leaving Marriages

The 'Quiet Divorce': Secretly Leaving Marriages

Discover why a growing number of women are 'quietly quitting' their marriages, choosing emotional withdrawal over divorce. Learn the signs and if this trend can work long-term.

The High Cost of Freedom: A 55-Year-Old's Dilemma Over a Lifeless Marriage

The High Cost of Freedom at 55

At 55, Lina feels her marriage is over but fears the financial implications of leaving. Money educator Vanessa Stoykov advises on gaining financial clarity before making a life-changing decision.

Midlife Exercise Cuts Dementia Risk by 45%, Groundbreaking Study Reveals

Exercise after 45 slashes dementia risk by 45%

New research shows staying physically active from age 45 onwards can reduce dementia risk by up to 45%, even for those with genetic predisposition. Start moving today for brain health.

10 Expert Winter Fitness Tips to Stay Healthy in Cold Months

Expert Tips for Staying Fit During Winter

Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.

Quadrant to Sell Fitness First & Jetts in Major Asia-Pacific Auction

Quadrant Sells Fitness First and Jetts Fitness

Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.

Irish Teacher's Dubai Leap: From Classroom to Fitness Empire

Irish teacher quits job for Dubai fitness career

Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.

The Two-Minute Morning Jumpstart: How This Simple Exercise Transformed One Woman's Weight Loss Journey

2-Minute Morning Jumpstart For Weight Loss

Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.

The Midlife 'Ick': Why Women Suddenly Feel Repulsed By Their Partners - And 7 Steps To Fix It

Midlife 'Ick': Why Women Get Repulsed By Partners

Relationship expert Tracey Cox reveals why women experience sudden aversion to their long-term partners during midlife and provides seven crucial steps to reignite connection and overcome relationship ruts.

Your Age-Defying Fitness Blueprint: Expert Exercise Tips for Every Decade

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Kimberley Walsh Reveals Her Honest Fitness Truth: 'I've Always Hated Exercise'

Kimberley Walsh: I've always hated exercise

Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.

Kettlebell Revolution: Transform Your Fitness With This Beginner's Guide to Dynamic Workouts

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Menopause Movement: How Strength Training Can Ease Symptoms and Transform Women's Health

Strength Training Eases Menopause Symptoms

Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.

Menopause Liberation: How Women Over 50 Are Finding New Freedom and Confidence

Menopause: Women Find New Freedom and Adventure

New research reveals women in perimenopause and menopause are embracing life-changing adventures, from motorbike journeys to career shifts, challenging stereotypes about this transformative life stage.

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