Exclusive research reveals Generation Z is experiencing unprecedented levels of anxiety and dissatisfaction as they approach middle age, facing a perfect storm of economic pressure and social change.
Groundbreaking UK research reveals a powerful midlife health secret: moderate aerobic exercise in your 40s and 50s can dramatically cut heart disease risk and add years to your life. Discover the simple, science-backed workout routine that delivers lifelo
Groundbreaking UK research pinpoints the ages of 47 to 48 as the lowest point for mental wellbeing, dubbing it the 'unhappiness hump'. Discover the science behind the midlife crisis and why happiness rebounds after 50.
Groundbreaking economic research confirms a global 'happiness curve', with Brits hitting a low point in life satisfaction at age 47 before a remarkable rebound into later life.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
ITV's Dr Hilary Jones breaks down the surprising signs of perimenopause that often go unrecognised, from brain fog to anxiety, and explains when to seek help.
A 40-year-old father's attempt to relive his youth ended in a hospital nightmare after a dangerous stunt caused catastrophic injuries, serving as a stark warning about the perils of midlife recklessness.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Hollywood superstar Will Smith shocks fans with an unexpected rap video, sparking rumours of a midlife crisis. Is the actor reinventing himself?
A groundbreaking new cream promises to reignite sexual joy for women experiencing midlife libido slumps. Could this be the answer millions have been waiting for?
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
England captain Ben Stokes faces a race against time to recover from a knee injury ahead of the crucial Test series against India. Will he be fit to lead the team?
A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.
Discover the science-backed benefits and safety tips of contrast therapy, the popular recovery method alternating heat and cold for optimal health.
Hollywood icon Halle Berry showcases her incredible bikini body at 58, proving age is just a number. The former Bond girl leaves fans in awe with her toned figure.
Former Love Island contestant Arabella Chi opens up about her dedication to fitness during pregnancy and her dreams of starting a family with boyfriend Billy Henty.
A groundbreaking new wearable device promises to enhance both heart and brain function with minimal daily exercise, offering a simple solution to improve overall health.
Tragedy strikes as a top bodybuilder collapses and dies just days after securing a major victory, leaving the fitness community in shock.
A nurse suffered a devastating neck injury while attempting a somersault at the gym, highlighting the risks of unsupervised acrobatics.
The full line-up for the highly anticipated Celebrity Gladiators reboot has been revealed, featuring a mix of viral fitness stars, Olympic boxers, and reality TV icons. Get ready for epic battles!