Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Category : Search result: metabolic boost
Buttock shape linked to diabetes risk in study
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Swap Christmas Treats for These 5 Healthy Winter Fruits
Leading nutritionist Rob Hobson explains why seasonal British fruits like blackberries and apples are healthier alternatives to festive snacks. Boost immunity and gut health naturally.
Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
Glute shape, not size, predicts diabetes risk
New UK research reveals the shape of your gluteus maximus muscle can be an early warning sign for type 2 diabetes, with key differences between men and women. Learn the signs.
New 5-Minute NHS Quiz to Boost Your Mood & Energy
A new 5-minute NHS Healthy Choices Quiz offers personalised health scores and advice. Discover how this free tool can improve your wellbeing, mood, and energy levels today.
State Pension deferral can boost income by £700 a year
Brits nearing retirement can boost their State Pension by nearly £700 annually by deferring claims. Discover if this little-known DWP option is right for you.
Welsh village's colours can improve your mood
Discover Portmeirion, the vibrant Welsh seaside village where applied colour psychology suggests its colourful buildings can provide a significant mood boost, especially during the darker months.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and boost brain function. Start adding this superfood to your diet today!
Boots £29 B12 injections for energy & deficiencies
Boots rolls out a new private Vitamin B12 injection service across the UK to combat fatigue and treat deficiencies. Book now for a health boost.
Pinprick blood test predicts disease 10 years early
A landmark UK study of 500,000 people enables predictive blood tests for diseases like cancer and dementia over a decade before symptoms. Discover the future of preventative healthcare.
Doctors' String Test: A Better Health Gauge Than BMI
Discover the simple 'string test' revealed by doctors to assess your metabolic health in seconds. This quick check could be more revealing than your BMI. Learn how to do it at home today.
Mark Wood's 'Rapid' Nets Boost England's Ashes Hopes
Mark Wood delivers a major Ashes fitness boost for England with a rapid net session ahead of the first Test in Perth. Get the latest on the injury scare and team news.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss and blood sugar control. Expert insights from a University of Bath professor reveal the modest benefits.
Study links instant noodles to health risks
New research reveals that eating instant noodles more than twice a week is linked to a higher risk of heart disease and diabetes. Discover how to make them part of a balanced diet.
Blocked Radiator Signs & Free Heating Boost Tips
Cold patches on your radiator? Discover the tell-tale sign of a blockage and learn a free, easy method to boost your heating efficiency and slash winter energy bills.
Paramedic's 7 Game-Changing Winter Health Tips
An experienced NHS paramedic reveals surprising but simple strategies to protect yourself during the brutal winter virus season. Discover why that common cold remedy might be making you sicker.
Oregano: Nature's Immunity Booster Revealed
Groundbreaking research reveals oregano contains a powerful compound that fights bacteria and boosts immunity - discover how this pantry staple could revolutionise your health.
State Pension Boost: 3 Conditions for Extra £407 Weekly
Discover how certain health conditions could significantly increase your State Pension payments, with some retirees eligible for over £400 per week through Attendance Allowance.
Art Gallery Visits Boost Immune System & Reduce Stress
Groundbreaking research demonstrates that regular art gallery attendance can significantly strengthen immune function and lower stress hormones, offering surprising health benefits beyond cultural enrichment.
Garlic Powder: Surprising Immune System Benefits
Discover how ordinary garlic powder could be your extraordinary defence against winter illnesses, according to groundbreaking nutritional research.
Beat Winter Fatigue: Expert Sleep Secrets Revealed
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
Weekly Horoscope: Cosmic Confidence Boost for All Signs
Discover how this week's planetary alignment brings a powerful confidence surge to all zodiac signs. From career breakthroughs to personal transformations, find out what the stars have in store for you.
Doctor's Autumn Weight Loss Secret Revealed
Leading weight loss expert Dr. Susie Szymura shares her surprising autumn strategy for boosting metabolism and shedding pounds naturally as seasons change.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
Skinny Fat: Why Thin People Get Type 2 Diabetes
New research reveals how normal-weight individuals can develop type 2 diabetes due to poor metabolic health, challenging conventional wisdom about weight and wellness.
New Heart-Kidney-Metabolic Syndrome Warning
Medical experts sound alarm over newly defined Cardiovascular-Kidney-Metabolic syndrome, revealing how heart, kidney and metabolic health are dangerously interconnected.
Lipstick sparks 7-stone weight loss transformation
30-year-old Jackie Apostel reveals how a simple drugstore purchase became the catalyst for losing 7 stone and completely transforming her life and confidence.
State Pension Alert: Check for £6,750 Boost Before Deadline
Urgent warning for UK pensioners as HMRC deadline looms for claiming National Insurance credits worth up to £6,750 per year. Discover if you're affected and how to secure your full state pension entitlement.
Oregano: Natural Immune Booster Fights Bacteria
Groundbreaking research reveals oregano contains a powerful compound that fights bacteria and boosts immunity. Discover how this everyday herb could revolutionise natural health remedies.
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