Britain's Loneliness Epidemic: The Pub Solution
New research reveals Britain's growing loneliness crisis and how community spaces like pubs could provide unexpected relief for mental health struggles.
Category : Search result: mental wellbeing UK
Gallery visits slash stress and boost mental health
New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.
Beat Winter Blues: Mental Health Survival Guide
Discover practical strategies to combat seasonal affective disorder and maintain positive mental wellbeing during the darker months. Learn how light therapy, exercise and social connection can help.
Why Negative Friends Might Be Good For You
Discover the surprising psychological benefits of maintaining relationships with 'mood hoovers' and 'energy vampires' - research reveals why pessimistic friends could actually improve your wellbeing.
Cornell Study: Embracing Chaos Boosts Happiness
Groundbreaking research from Cornell University suggests that seeking out unfamiliar experiences and embracing life's unpredictability could significantly boost happiness and reduce anxiety.
Never Drink This If You Value Your Mental Health
Leading psychologist Dr. Daniel Glazer warns that one popular beverage could be secretly sabotaging your mental wellbeing and sleep quality. Discover the surprising culprit and what to drink instead.
Coffee Temperature Secret: Hot vs Iced Mood Benefits
New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.
Beat Winter Blues with £49.99 Bodyclock Light
Discover how the Bodyclock Luxe 750 smart light from Lumie could help combat seasonal affective disorder (SAD) and improve your winter wellbeing with simulated sunrise technology.
BBC star launches mental health fund after depression battle
Former BBC presenter Marcus Skeete reveals his devastating mental health struggle and launches groundbreaking fund to support others in crisis
Parent support vital for first-time university students
New research reveals family backing is the key factor helping first-year university students navigate mental health challenges and academic pressure during their critical transition to higher education.
Community Kindness Boosts UK Neighbourhood Wellbeing
Discover how small gestures and community support are creating powerful connections and boosting wellbeing across UK towns and villages in challenging times.
Happiness Fights Disease: Scientific Breakthrough
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Why Men Should Be Doing More Pilates
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
Helen Flanagan reveals brave mental health journey
Former Coronation Street star Helen Flanagan opens up about her courageous mental health journey, therapy experience, and decision to prioritise her wellbeing for her children.
Spirituality's Renaissance in Our Chaotic World
In an era of overwhelming information and global uncertainty, many are turning to spiritual practices to find meaning and mental clarity. Discover why ancient wisdom is experiencing a renaissance.
Black Men's Mental Health: The Silent Crisis
Exclusive investigation reveals how systemic barriers and cultural stigma are creating a mental health emergency for Black men in the UK, with alarming consequences for wellbeing and community health.
Research: Your 60s Are Your Prime Years
Groundbreaking study challenges conventional wisdom about ageing, showing cognitive abilities and mental wellbeing peak later in life than previously thought.
Padres Coach Mike Shildt Retires, Cites Mental Health
MLB veteran Mike Shildt makes shock retirement decision, walking away from baseball to prioritise mental wellbeing after 57 years in the sport.
Trigger Warnings May Increase Distress, Study Finds
Groundbreaking research challenges the effectiveness of content warnings, suggesting they might actually heighten anxiety and reinforce avoidance behaviours in students.
Screen Time Linked to Mental Health Decline, Study Finds
Groundbreaking research from University College London shows that reducing social media use to just 30 minutes daily can significantly improve psychological wellbeing, depression, and loneliness.
Dog Ownership Improves Sleep Quality and Mental Health
Groundbreaking UK research reveals dog owners experience better sleep patterns and reduced anxiety levels. Discover how canine companionship could be the key to improved wellbeing.
TikTok's Corecore Trend: The Danger to Young Minds
Experts reveal how TikTok's latest 'corecore' trend is creating an attention crisis among British youth, with worrying implications for mental health and cognitive development.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Bipolar & Schizophrenia: Beyond the Stigma
Groundbreaking research challenges common misconceptions about bipolar disorder and schizophrenia, revealing new insights into treatment and recovery on World Mental Health Day.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Brentford FC Mental Health Crisis Exposed
Exclusive Brentford FC investigation uncovers shocking mental health challenges among professional footballers, from panic attacks to identity crises beyond the pitch.
Kate Middleton: Smartphone epidemic harming UK children
The Princess of Wales issues stark warning about smartphone overuse among children, calling for nationwide conversation on digital wellbeing and mental health.
Crippling anxiety forced toilet hideouts - mental health battle
A brave woman shares her harrowing journey with debilitating anxiety that left her hiding in bathrooms, exposing the harsh reality of Britain's mental health emergency and the fight for proper treatment.
Denmark plans social media ban for under-15s
Danish Prime Minister Mette Frederiksen announces radical plan to prohibit social media access for children under 15, warning platforms are 'robbing children of their childhood' in major digital wellbeing initiative.
Tennis No.1 Kasatkina Announces 2025 Retirement
World number one Australian tennis player Daria Kasatkina reveals she will quit professional tennis in 2025, citing mental health struggles and desire to start a family in emotional announcement.
Page 1 of 4