10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Category : Search result: mental health physical health
Women: Fewer Steps Needed to Fight Heart Disease
Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Exercise With Flu? Doctors Reveal Surprising Truth
New medical research challenges conventional wisdom about exercising while ill. Discover when physical activity could help recovery and when it might be dangerous.
Happiness Fights Disease: Scientific Breakthrough
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Mediterranean Diet & Protein Boost Ageing Health
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Youth Suicide Rates Up 50% in Decade
Shocking new data reveals a devastating 50% increase in suicide rates among children and young people in England over the past ten years, with experts calling for urgent mental health reforms.
Medical trial transforms young person's depression battle
A groundbreaking clinical trial offers new hope for treatment-resistant depression as a young patient shares their life-changing experience with an innovative medical approach.
ADHD Adults Face 5x Higher Financial Crisis Risk
Groundbreaking UK research reveals adults with ADHD are nearly five times more likely to face serious financial difficulties, with new study exposing the devastating mental health impact of money struggles.
Pete Hegseth: Fit despite high body fat in Army Guard
Fox News presenter Pete Hegseth reveals his surprising National Guard fitness test results, maintaining military readiness despite body fat percentage that would typically disqualify soldiers. Discover the military's body composition standards and the deb
Mother's plea after daughter's suicide reveals service failures
Jenni Wilmott shares devastating story of daughter Jasmine's struggle with mental health services before taking her own life, calling for urgent system reforms.
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Dog ownership keeps women healthier while ageing, study finds
Groundbreaking research reveals middle-aged women with canine companions experience significantly better physical and mental health outcomes as they age.
Singing reduces postnatal depression symptoms in new mothers
Groundbreaking UK research reveals group singing sessions provide dramatic improvements in postnatal depression recovery, offering new hope for struggling mothers.
UK Smacking Ban: Celebrities Clash Over Child Discipline Laws
The long-standing legal defence of 'reasonable punishment' for physical discipline of children faces potential abolition across all UK nations, sparking heated debate between supporters and opponents including prominent public figures.
Perfect Daily Walk Distance For Health Revealed
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Celebrities back UK smacking ban as England considers reform
Prominent figures including Michael Caine and Alan Shearer join calls to end physical punishment of children as England considers following Wales and Scotland's lead.
US Military Faces Obesity Crisis Threatening National Security
Exclusive investigation reveals alarming obesity epidemic within US armed forces, with nearly one-third of young Americans too overweight to serve, threatening national security.
Sydney Sweeney reveals dramatic physical transformation
Euphoria star Sydney Sweeney showcases dramatic body transformation while looking effortlessly chic in sophisticated Brunello Cucinelli skirt suit during recent public appearance, revealing intense preparation for upcoming film role.
Hollywood Star's Stunning Transformation in London
A-list actor undergoes dramatic physical change for new role, spotted looking completely different while filming in the UK capital
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Forget 10,000 Steps: The Real Walking Sweet Spot
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Mother's psychosis tragedy: The baby she adored
Friends reveal the heartbreaking backstory of Alice Mackey, a successful professional whose life shattered when postpartum psychosis turned her dream of motherhood into unimaginable tragedy.
Trump's mysterious Walter Reed health visit sparks questions
Donald Trump makes surprise visit to Walter Reed Medical Center for comprehensive health assessment, raising fresh questions about the 77-year-old's fitness for potential 2024 presidential run.
Trump's Walter Reed Physical: Examination Details Revealed
Former President Donald Trump underwent a comprehensive medical examination at Walter Reed Medical Center, raising questions about transparency and presidential health disclosures.
Mother finds teen daughter dead after NHS mental health failures
Exclusive: An 18-year-old girl took her own life after being discharged from NHS mental health services despite her family's desperate warnings. Her heartbroken mother shares their story to prevent similar tragedies.
Bipolar & Schizophrenia: Beyond the Stigma
Groundbreaking research challenges common misconceptions about bipolar disorder and schizophrenia, revealing new insights into treatment and recovery on World Mental Health Day.
NHS mental health app transforms man's life from despair
A man who battled severe mental health issues reveals how a revolutionary NHS app transformed his life and gave him hope when he needed it most.
Page 1 of 4