Eat These Fruits for Better Sleep, Study Says
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Category : Search result: menopause sleep solutions
Best nightwear for menopause sleep struggles
Struggling with sleep during menopause? Discover the best nightwear options designed to keep you cool and comfortable all night long.
Expert reveals common bed-making mistakes affecting sleep
A bedding expert shares the common mistakes people make when making their beds and offers simple solutions for a better night's sleep.
Key cause of insomnia discovered in breakthrough study
Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.
Sleep apnoea linked to cancer and dementia risk
New research reveals a startling link between sleep apnoea and severe health risks, including cancer and dementia. Experts urge awareness and early intervention.
5 Proven Ways to Stop Partner Snoring
Struggling with a snoring partner? Discover five expert-approved methods to restore peaceful nights—backed by research and easy to implement.
Emma Sleep Sale: 25% Off Mattresses & Pillows
Don't miss Emma Sleep's incredible sale with discounts up to 25% on top-rated mattresses and pillows. Upgrade your sleep for less!
AI-Powered Sleep Tech: Smarter Rest Starts Now
Discover the cutting-edge AI-powered sleep technology that promises to revolutionise your rest, from smart pillows to sleep-tracking wearables.
63p/day menopause supplement helps women affordably
A new affordable supplement designed to support menopausal women is now available, costing only 63p per day. Learn more about this budget-friendly health boost.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Simple habit may cure sleep apnea, research suggests
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
Human Waste Biochar Could Fix Fertiliser Shortages
Groundbreaking research suggests converting human waste into biochar could provide a sustainable solution to fertiliser shortages, boosting agriculture and reducing environmental harm.
Beat the Heatwave: Install an AC Box Today
As temperatures soar, discover how easy it is to install an air conditioning 'box' to stay cool during the UK heatwave. Quick, efficient, and budget-friendly!
Heat disrupts REM sleep: new study reveals impacts
A groundbreaking study shows that increased nighttime temperatures can significantly reduce REM sleep, impacting cognitive function and overall health. Experts warn of long-term effects as global temperatures rise.
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
Conch blowing may ease sleep apnoea, study finds
Researchers suggest an ancient practice of blowing into conch shells might help alleviate sleep apnoea symptoms, offering a natural and non-invasive alternative.
Ancient Snoring Hack Leaves Researchers Stunned
Scientists are amazed by a centuries-old trick that could finally silence snoring for good. Discover the simple, natural remedy that’s taking the medical world by storm.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
Vick Hope takes placenta tablets for menopause relief
BBC Radio 1 presenter Vick Hope shares her unconventional approach to managing menopause symptoms by taking placenta tablets, sparking a debate on alternative treatments.
Stackable storage boxes: The ultimate decluttering solution!
Discover the game-changing stackable storage boxes that are transforming homes across the UK. Perfect for decluttering, these innovative solutions are now available at an unbeatable price.
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
Spanish resort shows alternative migrant approach
As the UK struggles with small boat crossings, a Spanish resort offers a stark contrast in migrant management. Could their approach hold the key to solving Britain's crisis?
Sleep experts warn against dangerous napping habits
Leading sleep specialists warn against a common daytime habit that could be silently harming your health. Discover the dangers and how to nap safely.
Best Portable Air Conditioners for Summer 2024
Discover the best portable air conditioners to stay comfortable during the UK's hottest months. Our expert picks combine efficiency, affordability, and ease of use.
Stop Patio Leaks & Damp Now
Discover how to prevent damp and leaks on your patio with these easy DIY solutions. Protect your home from water damage today!
Solving the Global Housing Crisis: New Approaches
Discover groundbreaking strategies to address the worldwide housing shortage, from modular homes to policy reforms. Learn how cities and nations are adapting to this pressing challenge.
Defaqto launches revolutionary banking tech platform
Financial research firm Defaqto introduces innovative technology to transform banking services, offering smarter solutions for UK consumers and institutions.
Online Mobility Plan Shop: Affordable Commuting Solutions
Discover the new Online Mobility Plan Shop offering flexible, budget-friendly mobility solutions. Learn how this innovative platform can transform your daily commute.
The Perfect Bedtime for Health and Happiness
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.
Why Women in Their 40s Wake at 3am
Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.
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