Sleep Doctor's Top Tips for Better Rest in 2026
Consultant Dr Allie Hare tackles listener queries on sleep disturbances, paralysis, and dementia links. Discover science-backed strategies for improved sleep health.
Category : Search result: menopause sleep solutions
Sleep Expert's 2026 Guide to Better Rest and Health
Dr Allie Hare answers key sleep questions on menopause, sleep paralysis, and dementia links. Discover top tips for better sleep in 2026. Listen to the full podcast now.
Common winter sleep mistake explained by doctor
A GP explains why cranking up the heating is a common sleep mistake in winter. Discover the ideal bedroom temperature and simple tips for better sleep tonight.
3 Simple 2026 Lifestyle Tweaks for Menopause Weight Loss
A menopause coach shares three easy daily changes to aid weight management in 2026, from morning walks to prioritising sleep. Discover expert-backed tips for a healthier year.
Menopause Coach's 3 Simple 2026 Weight Loss Tips
A menopause coach reveals three easy daily changes for weight loss in 2026, from morning walks to prioritising sleep. Plus, NHS protein advice for lasting results.
Expert's 4-step plan for perfect sleep revealed
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Anthea Turner on HRT reigniting her sex life post-menopause
Former Blue Peter presenter Anthea Turner, 65, opens up about how hormone replacement therapy and her fiancé Mark Armstrong have transformed her life after menopause. Discover her candid story.
Expert tips to manage your baby's sleep routine at Christmas
Christmas with a baby doesn't have to mean sleep chaos. Our expert guide offers simple, actionable tips to manage your infant's sleep routine during the festive period and enjoy a settled holiday.
Baby sleep expert tips for a calm Christmas
Sleep experts Gem and Eve share their top strategies to help your little ones sleep soundly over the festive holidays. Discover how to manage routines and create calm.
Doctor: Sleeping Less Than 7 Hours Is 'Dangerous'
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
Cold Weather Sleep Problems & Expert Solutions
Discover how the UK's icy snap affects your sleep quality and learn practical tips from a sleep expert to stay rested and warm this winter.
Cold Weather's Impact on Sleep & Winter Tips
Discover how dropping temperatures and shorter days affect your sleep quality. Get expert advice from Dr David Garley on maintaining restful sleep throughout winter.
Surgical Menopause: Symptoms and Treatment Guide
Learn how surgical procedures and medical treatments can trigger early menopause, including symptoms, health risks and hormone replacement therapy options for UK women.
Menopause brain fog nearly destroyed my career
A successful professional shares her harrowing journey through menopause brain fog that threatened her livelihood, and the crucial warning signs every woman should know.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Menopause costs UK women their savings
New research reveals the staggering financial impact of menopause on women's savings and careers, with many dipping into pensions to cover costs.
Military Sleep Trick: Fall Asleep in Seconds
Discover the revolutionary sleep technique used by the US military that's helping Brits beat insomnia and achieve deep sleep within minutes.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Motorcycle Therapy Eases Menopause Anxiety in Women
Discover how women across the UK are finding unexpected freedom from perimenopause symptoms through motorcycle riding, transforming anxiety into empowerment on the open road.
£20 Sleep Mist Hailed As 'Liquid Valium'
Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.
Menopause: Women Find New Freedom and Adventure
New research reveals women in perimenopause and menopause are embracing life-changing adventures, from motorbike journeys to career shifts, challenging stereotypes about this transformative life stage.
Ultimate Winter Bedding Guide for Cosy Nights
Discover expert tips and essential bedding solutions to transform your bedroom into a warm winter sanctuary. From thermal duvets to cosy mattress toppers, learn how to stay toasty all season long.
Paradoxical Insomnia: The Truth About Sleep You Don't Know
Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count
Beat Winter Fatigue: Expert Sleep Secrets Revealed
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
FDA approves revolutionary new menopause drug Lynkuet
American regulators approve first-of-its-kind non-hormonal treatment Lynkuet, offering new hope for millions of women suffering from debilitating menopausal symptoms.
High-Tech Sleep Gadgets Transforming British Rest
Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?
One Third of Brits Struggle With Sleep Problems
New research exposes Britain's sleep crisis as millions struggle with insomnia, stress, and poor sleep quality affecting daily life and wellbeing.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the powerful military technique used by soldiers to conquer insomnia and achieve deep sleep within minutes, backed by science and battlefield testing.
Sleep Expert's 5 Steps to Wake Up Refreshed
Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.
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