16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
A therapist reveals 13 overlooked signs of stress and burnout. Learn to spot these subtle warnings and take action to protect your mental wellbeing today.
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
A British spiritual teacher faces serious charges in Thailand after police raided his tantric massage workshop during the famous Koh Phangan Full Moon Party celebrations.
Explosive court files unveil Prince Andrew's purported requests for 'young and attractive' female massage therapists during controversial stays at Jeffrey Epstein's properties, adding fuel to the ongoing royal scandal.
Discover the revolutionary facial massage method taking social media by storm that promises to sculpt your jawline and combat ageing - without expensive treatments or surgery.
Discover the affordable facial roller that beauty enthusiasts are raving about for reducing puffiness and improving skin complexion. This clever Amazon find promises professional results at a fraction of the cost.
Three Houston women receive prison sentences for operating sophisticated brothels disguised as massage parlours in affluent neighbourhoods, following a major federal investigation into sex trafficking.
Damien Osborne, a London-based massage therapist, has been permanently prohibited from servicing female clients following multiple sexual assault allegations that have shocked the wellness industry.
An experienced couples counsellor shares the surprising patterns she sees most frequently in struggling relationships and reveals practical solutions that could save your partnership.
A children's therapist from Surrey has been arrested for allegedly poisoning her former husband by spiking his meals with prescription laxatives over several months.
A Melbourne massage therapist has been convicted of violently raping a client during what should have been a routine appointment, with the court hearing harrowing details of the attack in his CBD practice.
Exclusive details on Eamonn Holmes and Katie Alexander's therapeutic honeymoon escape in Portugal, following his highly publicised split from Ruth Langsford.
Tired of having the same pointless fights with your partner? A leading relationship therapist reveals the simple communication techniques to break the cycle and find common ground for good.
A masseur at a luxury Berkshire spa is facing a lengthy prison sentence after being convicted of a series of violent attacks on five female clients, leaving them with serious injuries during treatments they believed would be relaxing.
A UK woman's simple and free hair growth tip, involving a daily scalp massage, has taken social media by storm. Discover the easy technique that users claim transforms hair length and health without expensive products.
A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.
Irish model and podcaster Vogue Williams opens up about undergoing 'Baby Botox' in a new podcast episode, sharing her positive experience and challenging the stigma around cosmetic tweakments in a refreshingly candid discussion.
A leading relationship therapist shares the four key green flags that signal a truly healthy and lasting partnership. Discover the subtle signs of deep compatibility and emotional security.
A London-based sex therapist has been barred from pursuing further civil claims against her former landlord after a judge deemed her relentless litigation an abuse of process and issued a restraining order.
Nordik Spa-Nature in Chelsea, Quebec, is at the centre of a explosive class-action lawsuit alleging a systemic culture of sexual assault and harassment by massage therapists, with management accused of a shocking cover-up.
YouTube luminary and author Hank Green unveils 'Bean', a controversial AI-powered mental health app that simulates conversations with a therapist. Explore its promises, the ethical firestorm it's igniting, and the future of AI in personal wellness.
Former Coronation Street icon Chris Gascoyne, who played Peter Barlow for 23 years, has swapped the Rovers Return for a completely new vocation in holistic therapy, leaving fans stunned.
A Queensland massage therapist has been sentenced to prison for molesting a female client during a remedial massage. The court heard disturbing details of the assault at a Maroochydore clinic.
A beauty therapist shares her glowing review of Medik8's Hyaluronic Acid Serum, revealing why it's a must-have for hydrated, youthful skin.
A Perth massage parlour offering illegal 'happy endings' has been raided by police following undercover investigations. The venue, masquerading as a legitimate therapy centre, was shut down after complaints from locals.
Channel Nine faces backlash as Andrew Johns, Danika Mason, and Freddy's Eighth are embroiled in a controversial trans massage parlour scandal involving NRL star Api Koroisau.
A speech therapist has shared a list of baby names that could cause pronunciation difficulties, social challenges, or even bullying. Find out which names made the list and why.
Elon Musk has showcased Tesla's Optimus robots performing massages, highlighting advancements in robotics and AI. Discover how these humanoid robots could revolutionise daily life.
A well-known singer and actress has come forward with disturbing allegations of sexual assault during a Thai massage session in London's Soho district. The incident has sparked outrage and calls for stricter regulations in the wellness industry.