Science-Backed DASH Diet Aids Weight Loss & Blood Pressure
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
Category : Search result: lower cholesterol UK
DASH Diet: Lose Weight & Lower Blood Pressure
The science-backed DASH diet, designed to combat hypertension, is helping people lose weight and improve heart health. Discover how this accessible eating plan works.
Aldi's 6p flaxseed lowers cholesterol, blood pressure
A 2015 study reveals Aldi's affordable flaxseed, under 6p per serving, can slash cholesterol and reduce high blood pressure. Discover its health benefits today.
Aldi's 6p flaxseed lowers cholesterol and blood pressure
A 2015 study reveals Aldi's affordable flaxseed can lower cholesterol and a 2023 study shows it reduces blood pressure. Discover how to add this superfood to your diet.
Top Food for Lowering Cholesterol Named by Doctors
Medical experts reveal the simple dietary staple they all recommend to combat high LDL cholesterol and reduce the risk of heart disease and stroke.
Top Food to Lower Cholesterol Named by Doctors
Medical experts reveal the one food they all recommend for lowering LDL 'bad' cholesterol. Discover simple dietary swaps to improve heart health and reduce stroke risk.
£3.6m in lost Dart Charge payments kept by Government
Motorists forfeited over £3.6 million in unused Dart Charge fees over two years, with the Government retaining most funds. Discover the details and the AA's criticism.
Exercise Beliefs Beat Physio for Back Pain, Study Finds
A major UK study reveals a new self-management therapy for chronic lower back pain that improves mobility faster than physio. Discover the patient-led approach changing treatment.
New back pain therapy beats physio in major trial
A new self-management therapy for chronic lower back pain improves function faster than physio, a study of 1,600 patients shows. Discover the methods that offer long-term relief.
UK Campaign to Double Bean Consumption for Health
A new campaign backed by top chefs urges Britons to eat more beans, linking them to lower cholesterol, weight loss, and a longer life. Discover the healthiest beans and how to add them to your diet.
Free 30cm rule could cut your heating bills by 25%
Insulation experts reveal a simple, no-cost furniture rearrangement trick to boost radiator efficiency by 25% and lower energy bills this winter. Learn the '30cm rule' and other easy hacks.
Masked suspects loot Lululemon in overnight raid
Police hunt for masked suspects who used a sledgehammer to break into a Lululemon store in Ardmore, Pennsylvania, fleeing with merchandise in a U-Haul truck. The store was previously robbed in 2024.
Eggs May Lower Bad Cholesterol, Study Finds
New research challenges old beliefs, showing daily egg consumption could improve heart health when part of a low saturated fat diet. Discover the facts.
Eggs and Cholesterol: New Study Flips the Script
New research challenges old beliefs, finding daily egg consumption may not raise LDL cholesterol. Discover the real dietary culprit and the surprising health benefits of eggs.
7 foods to eat twice a week to lower cholesterol
Nutritionist Anita Wong reveals seven key foods to eat twice weekly to help lower high cholesterol and boost heart health, backed by NHS advice.
NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
NHS Atorvastatin Alert: Side Effects & Emergency Advice
The NHS has issued vital guidance for millions on cholesterol drug Atorvastatin, detailing common and serious side effects and when to seek emergency help. Read the full safety update.
NHS Atorvastatin Advice: Side Effects and Emergency Signs
The NHS has issued vital guidance for millions on cholesterol drug Atorvastatin, detailing common and serious side effects and when to seek emergency help. Know the signs.
Healthiest Ways to Cook Eggs, Ranked by UK Experts
UK nutrition experts reveal the healthiest ways to cook eggs, debunk outdated cholesterol fears, and explain why the yolk is the most nutritious part. Discover how to maximise benefits.
Cut Your Bills in 2026: A Complete Money-Saving Guide
Start 2026 in a stronger financial position. Our expert guide reveals how to slash costs on energy, water, food, council tax, and insurance. Take control of your finances today.
Eyelid lumps could signal high cholesterol, warns doctor
Dr Amir Khan highlights a facial symptom of high cholesterol often missed. Learn about xanthomas and simple dietary tips, like adding cinnamon, to support heart health.
Check Nails for High Cholesterol, Warns NHS
Experts warn high cholesterol is a 'silent killer'. Subtle changes in your fingernails and toenails, like colour or growth, could be key early warning signs. Learn what to look for and when to see a doctor.
Timing Your Breakfast Crucial for Cholesterol Control
Dietitians reveal eating a balanced breakfast soon after waking helps manage cholesterol and lowers heart disease risk. Discover the science-backed morning habits for heart health.
High Cholesterol Warning Signs in Your Feet
Persistent pain, ulcers, or gangrene in your feet can be critical signs of high cholesterol and peripheral artery disease. Learn the symptoms and when to seek urgent NHS help.
NHS Christmas Back Pain Guidance as GP Surgeries Close
The NHS has issued crucial advice for managing back pain over the festive period when GP access is limited. Learn the warning signs and when to seek urgent help.
Peter Greene Found Dead in NYC Apartment
Actor Peter Greene, famed for roles in Pulp Fiction and The Mask, was discovered deceased in his Lower East Side flat. Police investigate as new disturbing details emerge. Read the full report.
Pharmacy expert reveals festive superfood health benefits
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
Bec Judd reveals graphic results of failed under eye filler
AFL WAG Rebecca Judd shares candid before-and-after photos of a decade-long cosmetic journey involving eye filler, dissolution, and corrective surgery. She warns of risks and unrealistic expectations.
NYC's Orchard Street Named 'Coolest' in the US
Manhattan's Orchard Street, once a notorious crime hotspot, has been crowned the coolest street in America by Time Out. Discover its gritty past and trendy transformation.
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