Leading nutrition experts share surprising strategies to reduce your salt intake dramatically while keeping your meals delicious and satisfying. Discover how simple kitchen swaps and flavour-boosting techniques can transform your health.
Sports scientists reveal who actually benefits from electrolyte supplementation and why your favourite energy drink might not be cutting it for proper hydration recovery.
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
New research reveals whether ditching carbohydrates really leads to lasting weight loss success, and the results might surprise you. Discover the science behind carb reduction.
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
The heartbreaking story of a Leeds University student who tragically died from anorexia after adopting an extreme fruitarian diet while travelling in Bali. Warning: Contains distressing content about eating disorders.
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
New research reveals why that innocent-looking bag of pretzels might be a silent saboteur of your heart health, posing a greater risk to blood pressure than many realise.
A groundbreaking sodium-based battery developed in the UK promises to charge electric vehicles in seconds, last a lifetime, and eliminate fire risks, potentially making lithium batteries obsolete.
A major study from the University of York finds government healthy eating schemes show no significant improvement in obesity or health outcomes for disadvantaged families, challenging current public health strategies.
Nutritionists reveal the one easy change you can make to your Starbucks order to significantly reduce calories, sugar, and saturated fat without sacrificing your caffeine fix.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Major cities across Australia's eastern seaboard are facing a severe weather crisis as a multi-day 'rain bomb' event threatens widespread flooding, damaging winds, and major travel disruption. Authorities issue urgent warnings.
Minnesota Vikings tackle Christian Darrisaw slams Chicago Bears for 'dirty' tactics after a controversial low block from Dan Feeney leaves him with an ankle injury, sparking fury and NFL safety concerns.
A historic shipwreck, the size of a skyscraper, has been dramatically uncovered on a British beach after a colossal tidal shift, revealing a stunning piece of maritime history.
Shocking new figures reveal a massive £23 million in government support for energy bills is going unclaimed. Find out if you're eligible for the Warm Home Discount and how to apply before it's too late.
Disgraced socialite Ghislaine Maxwell has been quietly transferred from her brutal Brooklyn jail to a low-security Florida prison camp, sparking outrage among victims and critics.
Exclusive: Get the complete rundown on which new electric vehicles qualify for the UK's Plug-in Car Grant. Discover if your next eco-friendly car could be cheaper.