Iron deficiency could be causing your low mood
A doctor reveals that iron deficiency, affecting over a billion people, can disrupt dopamine and cause low mood. Discover the symptoms and how to boost your levels.
Category : Search result: low mood
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
New 5-Minute NHS Quiz to Boost Your Mood & Energy
A new 5-minute NHS Healthy Choices Quiz offers personalised health scores and advice. Discover how this free tool can improve your wellbeing, mood, and energy levels today.
New 60/40 Guinness Pint Divides Drinkers
A new 60/40 Guinness blend, mixing stout with non-alcoholic version, cuts ABV to 1.7%. Public reaction is fiercely divided. Discover if this low-alcohol trend is for you.
Guinness 60/40 Pint Divides Drinkers
A new lower-alcohol Guinness blend, the 60/40 pint, is causing a stir. Discover why some are calling it sacrilege while others praise the innovation. Read more.
Welsh village's colours can improve your mood
Discover Portmeirion, the vibrant Welsh seaside village where applied colour psychology suggests its colourful buildings can provide a significant mood boost, especially during the darker months.
Top Mood-Boosting Christmas Perfumes Revealed
A fragrance expert reveals the top scents scientifically designed to elevate your mood this Christmas. Discover perfumes that boost confidence, joy, and focus.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Table Lamps: Your Secret Weapon Against Winter Blues
Discover how strategically placed table lamps can combat seasonal affective disorder and create cosy, mood-enhancing spaces during darker months. Expert tips reveal the psychology behind lighting.
Physical signs of mental health issues we ignore
New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.
7 Mood-Boosting Foods to Combat Seasonal Affective Disorder
Discover how simple dietary changes can help combat SAD symptoms naturally. Nutritionist-approved foods to lift your mood during darker months.
5 Foods to Fight Seasonal Affective Disorder This Winter
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Psychologist's happiness hack beats seasonal anxiety
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Why Negative Friends Might Be Good For You
Discover the surprising psychological benefits of maintaining relationships with 'mood hoovers' and 'energy vampires' - research reveals why pessimistic friends could actually improve your wellbeing.
Coffee Temperature Secret: Hot vs Iced Mood Benefits
New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.
Ed Slater backs Lewis Mood in MND awareness campaign
Ex-Gloucester captain Ed Slater joins forces with Lewis Mood in powerful Motor Neurone Disease awareness initiative following his own devastating diagnosis
Hotel romantic getaway room mood killer seconds
A couple's romantic hotel escape was abruptly interrupted by an unexpected design flaw that killed the atmosphere moments after arrival. Discover the hotel feature that's ruining romantic getaways across the UK.
Sam Faiers Overhauls Life After Mystery Illness Struggle
Former TOWIE star Sam Faiers opens up about debilitating stomach issues, mood swings, and headaches that forced her to completely transform her daily habits in a bid to reclaim her health.
The Nolans Announce First Full Tour in Over 12 Years
Irish singing sensations The Nolans are set for a monumental comeback, announcing their first full UK tour in over a decade. Get the exclusive details on dates, tickets, and the emotional family reunion on stage.
Healthy food schemes show no benefit for poor families - study
A major study from the University of York finds government healthy eating schemes show no significant improvement in obesity or health outcomes for disadvantaged families, challenging current public health strategies.
EV Revolution Failing Poorer UK Families, Report Warns
Exclusive investigation reveals the UK's electric vehicle push is creating a stark 'transport divide', leaving poorer communities behind as costs soar and public charging remains inadequate.
Clare Balding's wife issues warning after scary health incident
BBC sports presenter Clare Balding reveals the frightening moment her heart rate plummeted live on television, prompting a serious health warning from her wife, Alice Arnold. The startling incident occurred during a segment on 'Pilgrimage: The Road Throug
Trump Aims to Block Medicaid Funds for Planned Parenthood
The Trump administration's radical new policy seeks to block Medicaid funding for Planned Parenthood, jeopardising healthcare for millions of low-income Americans and igniting a fierce political battle.
Lumo launches budget Glasgow-London train route
Budget rail operator Lumo announces a new direct service connecting Glasgow Central to London King's Cross, promising fares up to 90% cheaper than standard train tickets and challenging aviation on the busy corridor.
UK's Teen Pregnancy Divide: Poor Girls 9x More Likely
Exclusive analysis reveals a dramatic inequality in UK teenage pregnancy rates, with girls from low-income households nine times more likely to become young mothers compared to affluent peers.
Thousands missed £299 DWP cost of living payment - check eligibility
Exclusive investigation reveals how administrative errors and lack of awareness caused thousands of vulnerable households to miss out on essential government support during the cost of living crisis. Discover if you're eligible for backdated payments.
Teen Pregnancy Falls But Inequality Grows, Oxford Study Finds
Groundbreaking research from the University of Oxford shows a dramatic decline in teen pregnancies across the UK. However, the study exposes a troubling reality: girls from the most deprived backgrounds remain disproportionately at risk, highlighting a de
Simple Starbucks Swap Slashes Calories & Sugar
Nutritionists reveal the one easy change you can make to your Starbucks order to significantly reduce calories, sugar, and saturated fat without sacrificing your caffeine fix.
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