Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Category : Search result: low calorie
Fitness apps cause misery as calorie tracking harms mental health
Leading psychologists warn that fitness tracking apps and calorie counters are creating unhealthy relationships with food and exercise, with many users experiencing increased anxiety and disordered eating patterns.
Jump Rope: The Simple Workout That Beats Running
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Sprayable Dessert Trend Sweeps Britain
Discover the viral sprayable dessert trend transforming how Brits experience sweetness. From edible perfumes to calorie-conscious indulgence, this innovative approach to treats is taking social media by storm.
Weight Loss Myths Busted: Scientist Reveals Truth
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
Deep-Fried Pizza Burger Sparks Foodie Outrage
A UK restaurant has divided opinion with its latest creation - a deep-fried pizza burger that's sending shockwaves through the food community and raising health concerns.
Ditch Cooking Oil: The Simple Swap for Healthier Meals
Discover how replacing cooking oil with this surprising pantry staple can create healthier, crispier, and more flavourful meals while cutting calories dramatically.
100 Days Of McDonald's: Shocking UK Diet Results
A UK man's 100-day McDonald's-only diet led to staggering weight loss and improved health markers, defying all expectations. Discover the science behind the controversial experiment.
United CEO Predicts End of Ultra-Cheap Spirit Airlines Flights
The CEO of United Airlines predicts the demise of Spirit Airlines' ultra-low-cost model, signalling a major shift in the aviation industry and higher fares for travellers.
Jump Rope: The Surprising Powerhouse Workout Benefits
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
The Chase viewers rage over 'insulting' contestant offer
ITV's The Chase faces a furious backlash from viewers after a 'shockingly low' and 'insulting' cash offer to a contestant sparks outrage and accusations of the show being 'patronising'.
Iceland Crowned World's Most Peaceful Country 2024
A new report reveals Iceland as the globe's most peaceful nation for 2024. Discover the stunning landscapes, low crime rates, and unique societal factors that make it a true sanctuary.
Skip Your Way to Fitness: Jump Rope Benefits Revealed
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
Exact date millions get £299 Cost of Living letters revealed
The DWP has announced the exact date millions of eligible households will receive notification letters for the final £299 Cost of Living Payment. Find out if you qualify and when to expect the crucial cash boost.
Volotea's Epic Flight Sale: Fares from £19!
Spanish low-cost carrier Volotea has launched a massive flash sale, with one-way fares starting from an incredible £19. Get ready to grab cheap flights to sun-soaked Mediterranean hotspots and charming European cities before they sell out!
Woman's 4-Size Weight Loss Sparks TikTok Food Warning
A UK woman's viral TikTok transformation reveals the hidden dangers of so-called 'healthy' foods after she lost a dramatic amount of weight by cutting out common dietary pitfalls. Nutritionists issue a crucial warning.
Healthy food schemes show no benefit for poor families - study
A major study from the University of York finds government healthy eating schemes show no significant improvement in obesity or health outcomes for disadvantaged families, challenging current public health strategies.
EV Revolution Failing Poorer UK Families, Report Warns
Exclusive investigation reveals the UK's electric vehicle push is creating a stark 'transport divide', leaving poorer communities behind as costs soar and public charging remains inadequate.
Clare Balding's wife issues warning after scary health incident
BBC sports presenter Clare Balding reveals the frightening moment her heart rate plummeted live on television, prompting a serious health warning from her wife, Alice Arnold. The startling incident occurred during a segment on 'Pilgrimage: The Road Throug
Trump Aims to Block Medicaid Funds for Planned Parenthood
The Trump administration's radical new policy seeks to block Medicaid funding for Planned Parenthood, jeopardising healthcare for millions of low-income Americans and igniting a fierce political battle.
Lumo launches budget Glasgow-London train route
Budget rail operator Lumo announces a new direct service connecting Glasgow Central to London King's Cross, promising fares up to 90% cheaper than standard train tickets and challenging aviation on the busy corridor.
UK's Teen Pregnancy Divide: Poor Girls 9x More Likely
Exclusive analysis reveals a dramatic inequality in UK teenage pregnancy rates, with girls from low-income households nine times more likely to become young mothers compared to affluent peers.
Thousands missed £299 DWP cost of living payment - check eligibility
Exclusive investigation reveals how administrative errors and lack of awareness caused thousands of vulnerable households to miss out on essential government support during the cost of living crisis. Discover if you're eligible for backdated payments.
Teen Pregnancy Falls But Inequality Grows, Oxford Study Finds
Groundbreaking research from the University of Oxford shows a dramatic decline in teen pregnancies across the UK. However, the study exposes a troubling reality: girls from the most deprived backgrounds remain disproportionately at risk, highlighting a de
Simple Starbucks Swap Slashes Calories & Sugar
Nutritionists reveal the one easy change you can make to your Starbucks order to significantly reduce calories, sugar, and saturated fat without sacrificing your caffeine fix.
Keto Diet May Combat Depression Symptoms, New Study Reveals
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Rucking: Boost Your Walk With A Weighted Backpack
Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.
Australia's East Coast Braces For Severe 'Rain Bomb'
Major cities across Australia's eastern seaboard are facing a severe weather crisis as a multi-day 'rain bomb' event threatens widespread flooding, damaging winds, and major travel disruption. Authorities issue urgent warnings.
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