Category : Search result: lifestyle changes


French Lifestyle Secrets Brits Are Adopting

From mastering the art of 'le weekend' to the revolutionary 'no email after 6pm' rule, discover the chic and simple French habits transforming British lives for the better.

Expert Tips for Sticking to Your 2025 Resolutions

Struggling to keep your New Year's resolutions? Leading psychologists and life coaches share their top science-backed strategies for building lasting habits, from the 'two-day rule' to the power of micro-goals. Discover how to finally make your goals stic

Size 22 assistant sheds 51kg without gym in one year

Discover the incredible weight loss journey of a UK sales assistant who lost over 51kg naturally in just 12 months through simple lifestyle changes, proving gym memberships aren't essential for transformation.

Doctor Reveals 5 Toxic Health Habits You Must Quit Now

An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.

Swinging Couple's Business Rule: Never Play With Clients

A married couple from the UK who turned their passion for the swinging lifestyle into a successful business share their candid story, the challenges they faced, and the crucial boundary they enforce to protect their relationship.

Mediterranean Diet Beats Meds for Diabetes Remission

Groundbreaking UK research shows that intensive lifestyle changes, particularly adopting a Mediterranean diet, can be more effective than medication for putting Type 2 diabetes into remission. Discover the food-first approach revolutionising diabetes trea

UK alcohol consumption hits record low

New data reveals alcohol consumption in the UK has fallen to its lowest level in decades. Experts weigh in on the cultural shift towards sobriety.

Vogue Williams quits alcohol for good

TV personality Vogue Williams reveals her decision to quit alcohol for good, sharing the personal reasons behind her sober lifestyle choice.

Ronaldo & Georgina Outshine Messi's Miami Move

Cristiano Ronaldo and Georgina Rodriguez continue to dominate headlines with their opulent lifestyle, overshadowing Lionel Messi's high-profile transfer to Inter Miami. Discover how the power couple stays in the spotlight.

Mum's stunning weight loss: Half her body weight gone!

A determined mum's astonishing weight loss journey saw her lose half her body weight, transforming not just her appearance but her entire lifestyle. Discover her inspiring story and the secrets behind her success.

Why I ditched normal shoes forever

One woman's bold wardrobe transformation has sparked debate after she vowed never to wear 'normal' shoes again. Discover why comfort trumped convention in her footwear revolution.

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