Category : Search result: lifestyle changes


2025's Ultimate Guide to What's Cool and What's Not

Discover the definitive guide to contemporary coolness in British culture. From fashion faux pas to digital etiquette, find out what's genuinely trendy and what's past its prime in this comprehensive lifestyle analysis.

4 Changes To Slash Cancer Risk By 40%

New research reveals how straightforward daily changes could dramatically reduce cancer cases across the UK. Discover the four essential lifestyle adjustments backed by scientific evidence.

6 Money Changes Coming in November 2025

From energy bill adjustments to minimum wage increases and banking reforms, discover how six key financial changes in November 2025 will impact households nationwide.

2-Minute Daily Change Boosts Heart Health

New research reveals how a simple addition to your daily routine could dramatically improve cardiovascular health and reduce heart disease risk. Discover the easy lifestyle change doctors are recommending.

3 Natural Ways to Lower Blood Pressure

Discover how small daily changes to your routine could significantly reduce hypertension risk without medication, according to latest health research.

Jets Fire Coach Aaron Glenn in NFL Shake-Up

The New York Jets have parted ways with defensive assistant Aaron Glenn in a surprising coaching overhaul, raising questions about the team's direction ahead of the new season.

NHS: Daily Walk Could Halve Dementia Risk

New NHS guidance reveals how making one straightforward lifestyle change could dramatically reduce your chances of developing dementia later in life.

French Lifestyle Secrets Brits Are Adopting

From mastering the art of 'le weekend' to the revolutionary 'no email after 6pm' rule, discover the chic and simple French habits transforming British lives for the better.

Expert Tips for Sticking to Your 2025 Resolutions

Struggling to keep your New Year's resolutions? Leading psychologists and life coaches share their top science-backed strategies for building lasting habits, from the 'two-day rule' to the power of micro-goals. Discover how to finally make your goals stic

Size 22 assistant sheds 51kg without gym in one year

Discover the incredible weight loss journey of a UK sales assistant who lost over 51kg naturally in just 12 months through simple lifestyle changes, proving gym memberships aren't essential for transformation.

Doctor Reveals 5 Toxic Health Habits You Must Quit Now

An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.

Swinging Couple's Business Rule: Never Play With Clients

A married couple from the UK who turned their passion for the swinging lifestyle into a successful business share their candid story, the challenges they faced, and the crucial boundary they enforce to protect their relationship.

Mediterranean Diet Beats Meds for Diabetes Remission

Groundbreaking UK research shows that intensive lifestyle changes, particularly adopting a Mediterranean diet, can be more effective than medication for putting Type 2 diabetes into remission. Discover the food-first approach revolutionising diabetes trea

UK alcohol consumption hits record low

New data reveals alcohol consumption in the UK has fallen to its lowest level in decades. Experts weigh in on the cultural shift towards sobriety.

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