Doctor's shocking warning against running for exercise
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
A leading medical expert sparks controversy by claiming running may cause long-term harm. Discover the alternative exercises he recommends for optimal fitness and joint health.
Ever wondered why your joints crack? A medical expert explains the science behind those popping sounds and when it might signal a problem.