Health leaders issue urgent warning over using steam for colds after severe burns cases soar. Surgeons report life-changing injuries, especially in children. Learn safer alternatives and vital first aid.
New research reveals chicken soup can speed up recovery from colds and flu by up to 2.5 days. Discover the science behind this traditional home remedy and its impact on NHS pressure.
A chiropractor's viral TikTok trick for clearing nasal congestion in seconds is getting reactions. We explain the method and when to see a pharmacist.
A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.
Struggling with motion sickness? A travel expert reveals a 4p kitchen staple that can settle your stomach. Discover this natural, side-effect-free remedy for your next journey.
New research reveals the ancient martial art Tai Chi is as effective as NHS-backed CBT for chronic insomnia and offers superior long-term benefits for quality of life.
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Combat icy fingers this winter with a simple, free exercise learned in avalanche training. The penguin pose shrugs warm blood to your hands in seconds. Try it now!
Discover how a beauty cult classic, Elizabeth Arden's Eight Hour Cream, became an unexpected hero during a brutal winter cold, offering instant relief for sore, red skin. Read the full review.
A top pharmacist reveals a powerful homemade flu remedy using thyme, honey, and lemon. As the NHS faces a severe winter, discover natural ways to fight coughs and colds. Learn more and protect your health.
Discover how to combat powdery mildew and fungal infections in your garden using a simple homemade baking soda spray. A natural, effective remedy for healthy plants.
A doctor reveals a simple 15-second salt water gargle to ease sore throat pain using two common household ingredients. Learn how this NHS-backed method works.
Discover the ingenious £1.50 solution that's revolutionising travel sickness prevention for holidaymakers across the UK.
Discover the easy homemade digestive remedy that's taking social media by storm - using just three common kitchen ingredients to combat bloating and discomfort.
Discover the natural, bleach-free method using common household items that restores yellowed pillows to brilliant white in just one treatment.
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Discover the powerful military technique used by soldiers to conquer insomnia and achieve deep sleep within minutes, backed by science and battlefield testing.
Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.
Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.
Discover the ultimate guide to the best sleep aids available in the UK, from scientifically-backed supplements to innovative tech solutions for achieving perfect rest.
Discover how one woman's desperate search for better sleep led to a shocking solution that finally ended her years of insomnia. The surprising method that actually works.
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
Discover how a 2,000-year-old family chicken soup recipe, passed down through generations of doctors, is backed by modern science to combat winter illnesses and boost immunity naturally.
A groundbreaking new medication originally developed for epilepsy shows remarkable promise in treating insomnia, potentially offering relief to millions of Britons struggling with sleep disorders.
Nutritionists reveal why your grandmother's chicken soup remedy actually works wonders for fighting colds and boosting immunity, backed by surprising scientific evidence.
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.