Sore Throat Remedies: 2 Treatments to Avoid
Experts reveal two common sore throat remedies that are a waste of money. Discover effective, cheaper alternatives you can try at home instead for quick relief.
Category : Search result: insomnia remedies
Tai Chi Outperforms CBT for Long-Term Insomnia
New research reveals the ancient martial art Tai Chi is as effective as NHS-backed CBT for chronic insomnia and offers superior long-term benefits for quality of life.
Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Zoe Ball's insomnia battle and magnesium solution
BBC Radio 2's Zoe Ball opens up about her struggle with insomnia, her past reliance on sleeping tablets, and the natural magnesium remedy that finally helped her sleep. Discover her story and expert advice.
Zoe Ball's magnesium fix for insomnia struggle
BBC Radio 2's Zoe Ball shares her personal battle with insomnia and reveals the magnesium supplement that 'really helped' her sleep. Discover her advice and NHS sleep tips.
Woman's 'infuriating' insomnia trick helps her sleep
A woman who went to A&E with severe insomnia shares the simple 'thought shift' that now helps her fall asleep in minutes. Discover her life-changing sleep hack.
Viral Sleep Hacks Could Worsen Insomnia, Expert Warns
A leading sleep doctor cautions that trending online insomnia 'cures' like the military method may backfire. Discover the NHS-recommended treatment for 23 million affected Britons.
Neurologist's one-hour rule for better sleep
A neurologist reveals a simple one-hour rule to help you stop overthinking and fall asleep faster. Discover expert tips for a better night's rest.
Sleeping pills linked to 80% higher dementia risk
New medical research reveals startling connection between popular sleep aids and increased dementia risk, with experts urging caution for long-term users.
Melatonin Sleep Supplements Linked to Heart Health Risks
New research uncovers potential cardiovascular dangers associated with melatonin supplements, as experts warn about inconsistent dosing and hidden ingredients in unregulated sleep aids.
Sleep Expert's Verdict on Bizarre TikTok Ice Helmet Trend
Discover why sleep specialists are divided on the viral TikTok ice helmet craze and whether freezing your head before bed could be the secret to better sleep.
Climate change disrupting sleep patterns, study finds
Groundbreaking research shows rising global temperatures are significantly disrupting sleep patterns worldwide, with the elderly and women most affected by climate-induced insomnia.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Military Sleep Trick: Fall Asleep in Seconds
Discover the revolutionary sleep technique used by the US military that's helping Brits beat insomnia and achieve deep sleep within minutes.
Kaye Adams' 3am sleep struggle revealed
Loose Women presenter Kaye Adams opens up about her debilitating sleep struggles and the 3am anxiety that's been haunting her nights, sharing her candid health battle.
£20 Sleep Mist Hailed As 'Liquid Valium'
Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.
Why You Wake Up at 3am: The Science Explained
Discover the surprising biological reasons behind 3am wakefulness and how modern life disrupts our natural sleep patterns. Expert insights reveal why this common phenomenon occurs and practical solutions for better rest.
Paradoxical Insomnia: The Truth About Sleep You Don't Know
Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count
High-Tech Sleep Gadgets Transforming British Rest
Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?
One Third of Brits Struggle With Sleep Problems
New research exposes Britain's sleep crisis as millions struggle with insomnia, stress, and poor sleep quality affecting daily life and wellbeing.
60-Second Brain Hack For Better Sleep & Mental Health
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the powerful military technique used by soldiers to conquer insomnia and achieve deep sleep within minutes, backed by science and battlefield testing.
Sleep Expert's 5 Steps to Wake Up Refreshed
Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.
Military Sleep Method: Fall Asleep Fast
Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.
UK's Best Sleep Aids: Transform Your Nights
Discover the ultimate guide to the best sleep aids available in the UK, from scientifically-backed supplements to innovative tech solutions for achieving perfect rest.
The Unlikely Cure For Chronic Insomnia
Discover how one woman's desperate search for better sleep led to a shocking solution that finally ended her years of insomnia. The surprising method that actually works.
Expert Tips for Better Sleep: Transform Your Nights
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
Smartwatch Sleep Tracking May Be Keeping You Awake
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
Epilepsy pill could end sleep condition for millions
A groundbreaking new medication originally developed for epilepsy shows remarkable promise in treating insomnia, potentially offering relief to millions of Britons struggling with sleep disorders.
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