Insomnia Cases Double in England, Phones Blamed
Hospital appointments for insomnia have nearly doubled in four years. Experts blame phone use in bed and stressful lifestyles. Discover how to reclaim your sleep.
Category : Search result: insomnia remedies
Insomnia Cases Double in England, Phones Blamed
Hospital appointments for insomnia in England have nearly doubled in four years, with experts blaming phone use in bed and stressful lifestyles. Discover the data and expert advice for better sleep.
How Cold Weather Disrupts Sleep and What to Do
Shorter days and chilly bedrooms are harming sleep quality across the UK. Dr David Garley reveals why and shares 5 essential tips for more restful winter nights.
4 Expert Tips to Beat Insomnia for Good
On Festival of Sleep Day, a therapist shares four science-backed strategies to overcome insomnia and achieve better sleep. Learn how to reset your sleep drive and circadian rhythm.
4 Expert Tips to Beat Insomnia and Sleep Better
A leading therapist shares four science-backed strategies to overcome insomnia and achieve quality sleep, just in time for Festival of Sleep Day. Discover how to reset your sleep drive.
Expert's 4-step plan for perfect sleep
Leading health expert Professor Tim Spector reveals his simple four-step plan for a deep night's sleep, tackling insomnia and improving sleep quality for Brits.
Expert's 4-step plan for perfect sleep revealed
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Insomnia: Line of Duty star's drama is 'dark, creepy and brilliant'
The 2024 British thriller Insomnia, starring Vicky McClure and based on Sarah Pinborough's novel, is receiving rave reviews as a must-watch, binge-worthy series on Paramount+.
5-step sleep hack 'works like magic' for instant snooze
A simple breathing technique from a viral TikTok video is helping millions fall asleep instantly. Discover the five-step method praised for its 'magic' effects on sleep quality and relaxation.
5 Science-Backed Sore Throat Remedies
Discover five effective, expert-approved home remedies for soothing a sore throat, from honey to salt water. Find natural relief backed by clinical research.
GP Reveals Why Popular Flu Home Remedies Fail
A senior doctor explains why honey, vitamin C, and other popular home cures for colds and flu are ineffective and could hinder your recovery. Learn the evidence-based alternatives.
Expert-Backed Home Remedies for Sore Throat Relief
Discover research-backed home remedies for sore throat relief, from honey to salt water. Learn what experts recommend to soothe pain and inflammation naturally. Try these tips today.
Why you keep waking up at 4am, according to sleep experts
Sleep experts explain the real reasons behind waking at 4am, from hormone cycles to diet and menopause. Discover actionable tips for a better night's rest.
Cold Forehead Trick for Faster Sleep, Says Expert
A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.
Sore Throat Remedies: 2 Treatments to Avoid
Experts reveal two common sore throat remedies that are a waste of money. Discover effective, cheaper alternatives you can try at home instead for quick relief.
Tai Chi Outperforms CBT for Long-Term Insomnia
New research reveals the ancient martial art Tai Chi is as effective as NHS-backed CBT for chronic insomnia and offers superior long-term benefits for quality of life.
Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Zoe Ball's insomnia battle and magnesium solution
BBC Radio 2's Zoe Ball opens up about her struggle with insomnia, her past reliance on sleeping tablets, and the natural magnesium remedy that finally helped her sleep. Discover her story and expert advice.
Zoe Ball's magnesium fix for insomnia struggle
BBC Radio 2's Zoe Ball shares her personal battle with insomnia and reveals the magnesium supplement that 'really helped' her sleep. Discover her advice and NHS sleep tips.
Woman's 'infuriating' insomnia trick helps her sleep
A woman who went to A&E with severe insomnia shares the simple 'thought shift' that now helps her fall asleep in minutes. Discover her life-changing sleep hack.
Viral Sleep Hacks Could Worsen Insomnia, Expert Warns
A leading sleep doctor cautions that trending online insomnia 'cures' like the military method may backfire. Discover the NHS-recommended treatment for 23 million affected Britons.
Neurologist's one-hour rule for better sleep
A neurologist reveals a simple one-hour rule to help you stop overthinking and fall asleep faster. Discover expert tips for a better night's rest.
Sleeping pills linked to 80% higher dementia risk
New medical research reveals startling connection between popular sleep aids and increased dementia risk, with experts urging caution for long-term users.
Melatonin Sleep Supplements Linked to Heart Health Risks
New research uncovers potential cardiovascular dangers associated with melatonin supplements, as experts warn about inconsistent dosing and hidden ingredients in unregulated sleep aids.
Sleep Expert's Verdict on Bizarre TikTok Ice Helmet Trend
Discover why sleep specialists are divided on the viral TikTok ice helmet craze and whether freezing your head before bed could be the secret to better sleep.
Climate change disrupting sleep patterns, study finds
Groundbreaking research shows rising global temperatures are significantly disrupting sleep patterns worldwide, with the elderly and women most affected by climate-induced insomnia.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Military Sleep Trick: Fall Asleep in Seconds
Discover the revolutionary sleep technique used by the US military that's helping Brits beat insomnia and achieve deep sleep within minutes.
Kaye Adams' 3am sleep struggle revealed
Loose Women presenter Kaye Adams opens up about her debilitating sleep struggles and the 3am anxiety that's been haunting her nights, sharing her candid health battle.
£20 Sleep Mist Hailed As 'Liquid Valium'
Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.
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