Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Dr Amir Khan explains the hormonal science behind migraines and why women are more affected. Discover the triggers and the latest targeted treatments available.
New UK research reveals hormonal birth control can mask symptoms of endometriosis and PCOS, leading to delayed diagnosis and impacting fertility. Learn the signs and seek support.
A brave woman shares her harrowing journey with body dysmorphia that made her perceive women as walking skeletons, revealing the hidden mental health crisis affecting thousands.
Medical experts reveal the subtle early warning signs of Parkinson's disease and why prompt GP consultation could dramatically improve quality of life for thousands of Brits.
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
American regulators approve first-of-its-kind non-hormonal treatment Lynkuet, offering new hope for millions of women suffering from debilitating menopausal symptoms.
Groundbreaking research reveals men's biological clocks tick louder than thought, with ageing sperm accumulating mutations that significantly elevate children's risk of serious health conditions.
Discover how one woman's desperate search for better sleep led to a shocking solution that finally ended her years of insomnia. The surprising method that actually works.
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
A groundbreaking new medication originally developed for epilepsy shows remarkable promise in treating insomnia, potentially offering relief to millions of Britons struggling with sleep disorders.
Groundbreaking medical research reveals a powerful new migraine treatment that significantly reduces pain and transforms patient outcomes across the UK.
A British man reveals how undiagnosed sleep apnea stole two years of his life, causing crippling exhaustion and memory loss, until a simple NHS test provided the answer.
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
Groundbreaking research uncovers disturbing link between chronic acid reflux and mental health crisis, with GERD sufferers showing significantly higher suicide rates regardless of medication use.
Exclusive: General Hospital actor John J. York reveals his ongoing medical battle after being diagnosed with two blood and bone marrow disorders, requiring brain surgery treatment.
An intimate look at the misunderstood world of diagnosed narcissists reveals the human stories behind the stigma and the struggle for acceptance.
Groundbreaking research reveals a disturbing trend of misdiagnosis affecting children nationwide, with experts warning that confusing autism traits for OCD could lead to inappropriate treatments and lasting harm.
Groundbreaking UK research reveals sleep apnoea significantly raises risks of life-threatening conditions. Experts warn of hidden health crisis as millions remain undiagnosed.
Exclusive: A grieving sister's powerful account of losing two siblings to sickle cell disease reveals shocking gaps in NHS care and demands urgent government action.
A mother's heartbreaking account reveals how her young son fell into the dark world of body image pressure and extreme dieting, highlighting a growing crisis among British teenagers.
Groundbreaking research reveals a revolutionary dual-target approach that simultaneously treats gut symptoms and mental health aspects of Irritable Bowel Syndrome, potentially offering the first comprehensive cure for the debilitating condition.
An investigative journey into the lives of the Whittakers, known as America's most inbred family, uncovering their isolated existence and the genetic consequences of generations of intermarriage.
Back to the Future star Michael J Fox opens up about his devastating Parkinson's diagnosis at 29 and how he's defied medical expectations for over three decades.
New research reveals a disturbing sleep pattern that could signal dementia years before memory loss begins. Experts explain what to watch for and when to seek medical advice.
Back to the Future legend Michael J. Fox opens up about his brutal Parkinson's reality and why he wouldn't trade his diagnosis despite decades of struggle.
New research reveals how personalised music playlists are helping Brits overcome insomnia and achieve deeper, more restorative sleep without medication.
Discover why millions of Brits are unknowingly damaging their teeth through nocturnal bruxism and learn expert strategies to protect your smile and sleep.
Groundbreaking multiple sclerosis research reveals why the famous 'Blinking White Guy' GIF resonates with MS patients, offering new insights into neurological symptoms and brain function.
Discover why consistently waking at 2am or 3am could signal serious health issues, from hormonal imbalances to stress disorders, and learn expert tips to reclaim your sleep.