Groundbreaking new research reveals how the relentless pace of digital life, chronic stress, and environmental toxins are creating a global health crisis. Discover the science behind why we're sicker than ever and practical steps to reclaim your wellbeing
Exclusive research uncovers how excessive screen time is eroding British leisure time, with the average adult spending over 23 hours weekly on devices instead of traditional hobbies.
A pioneering UK school has implemented a strict 'phone-free' policy, requiring students to surrender their devices from morning until home time to combat distraction and boost wellbeing, earning widespread praise from parents and experts.
A surprising new trend sees a majority of UK adults embracing 'grandparent hobbies' like baking bread, knitting, and gardening for stress relief and a digital detox, according to a new study.
Discover the remarkable science-backed health benefits of common thyme, from its potent anti-inflammatory properties to its powerful role in boosting your immune system and fighting disease.
Discover the top 'dumbphones' of 2024 for escaping screen addiction. Our expert review covers the best basic mobiles for calls, texts, and digital wellbeing without the smartphone chaos.
Discover why MP3 players are making an unexpected comeback in 2025. From digital detox seekers to audiophiles, explore the surprising demographics driving this analogue revival in Britain's tech market.
Apprentice star Luisa Zissman reveals her extreme digital detox, destroying her children's iPads to shield them from the 'toxic' effects of social media and relentless online pressure.
Discover how Ibiza, the iconic party capital, is transforming into Europe's premier wellness destination. A new generation of travellers is seeking yoga, detox, and mindfulness over nightclubs and DJs.
New research reveals how common phone habits are creating emotional distance and damaging relationships. Discover the five biggest digital intimacy killers and how to reclaim your connection.
Actress Patsy Kensit, a veteran of four high-profile marriages, brings her trademark wit and experience to the launch of a groundbreaking new phone feature designed to digitally erase ex-partners from your photos.
Nestled in the Peak District, the idyllic spa town of Bakewell is pioneering a radical retreat from modern connectivity. With a council-backed initiative to create signal-free zones, it's becoming the ultimate destination for Brits seeking a genuine digit
Leading UK child psychologists issue an urgent warning to parents about the hidden dangers of excessive screen time this summer. Discover practical strategies to protect your child's mental health and foster real-world connections.
A leading sociologist reveals why banning phone use for the first 90 minutes of your day is the key to reducing anxiety, improving focus, and starting your morning with intention.
A US father faces criminal charges in Brazil after his teenage son was found in a severely malnourished state at a controversial spiritual retreat. The 15-year-old was allegedly subjected to a dangerous 'detox' programme involving forced herbal treatments
Gwyneth Paltrow opens up about her unexpected health challenges and the surprising difficulties she faces with detoxification, despite her clean-living Goop lifestyle.
A new phenomenon dubbed 'advice pollution' is clogging our social feeds, turning platforms into stressful arenas of unsolicited and often contradictory guidance. Discover why this relentless stream of 'how-to' content is pushing users towards digital exha
A remarkable clinical trial reveals that a low-cost herbal supplement, Ashwagandha, can significantly reduce anxiety and stress levels, offering a natural and affordable alternative to traditional treatments for millions in the UK.
Expert advice on implementing a successful digital detox for children returning to school. Discover practical strategies to reduce screen time, improve focus, and boost mental wellbeing during the academic year.
Apprentice star Luisa Zissman sparks fierce debate after revealing she destroyed her children's iPads, calling them 'devil devices' that 'destroy brains'. The controversial parenting move divides opinion online.
New research unveils how the humble chamomile tea can significantly improve sleep quality, lower blood pressure, and combat anxiety. Discover the science behind this ancient remedy.
Discover the ancient herbal secret to a better night's rest. New research reveals how a simple cup of chamomile tea can significantly improve sleep quality and combat insomnia, offering a natural alternative to sleeping pills.
Discover the science-backed benefits of Brahmi, a powerful Ayurvedic herb shown to combat chronic stress, reduce inflammation, and boost brainpower. Experts reveal why it's trending.
Nutritionists are championing a common kitchen staple, parsley, for its surprising power to combat bloating, aid digestion, and support healthy weight management. Discover the science behind this potent herb.
Young professionals are flocking to luxury wellness retreats, seeking a break from technology, but their presence is disrupting the tranquil experience for other guests.
Discover how one person dramatically reduced their smartphone addiction with practical, easy-to-follow steps. Learn how you can reclaim your time and focus.
One writer's attempt to reduce screen time led to unexpected consequences. Discover why going offline isn't always the answer in our hyperconnected world.
Experts warn about the potential risks of the herbal supplement kratom, found in popular 'Feel Free' drinks, as concerns over its safety and regulation grow.
Health experts issue urgent warnings about the 'Feel Free' tonic, a popular drink on TikTok containing kratom, linked to severe side effects and potential addiction.
From detox teas to 'miracle' cures, celebrities have peddled countless dubious health claims. Here are the most absurd ones they wish they could take back.