5 Changes to Slow Down Biological Ageing
New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.
Category : Search result: healthy lifestyle changes
Vogue Williams' healthy lifestyle in I'm A Celeb
I'm A Celebrity's Vogue Williams showcases her health-focused routine, hitting back at body-shamers and revealing her daily diet and jungle workouts. Discover her fitness philosophy.
Woman loses 13.5 stone without surgery or jabs
Christina Togher, 31, transformed her life by losing 13.5 stone through diet and exercise. Discover her inspiring journey to overcome emotional eating and reclaim her health.
Woman loses 13.5 stone without surgery or pills
Christina Togher transformed her life by losing 13.5 stone through diet and exercise alone. Discover how she overcame emotional eating and found happiness.
Linda Hamilton on aging: 'I don't try to look younger'
Terminator star Linda Hamilton, 69, reveals she embraces her age, refuses to 'chase beauty,' and discusses her fitness regimen and new Stranger Things role. Discover her inspiring outlook.
New 5-Minute NHS Quiz to Boost Your Mood & Energy
A new 5-minute NHS Healthy Choices Quiz offers personalised health scores and advice. Discover how this free tool can improve your wellbeing, mood, and energy levels today.
Dick Van Dyke's secrets to living to 100
Legendary actor Dick Van Dyke reveals his rules for living to 100, including daily exercise, a positive mindset, and the influence of his younger wife. Discover how the Mary Poppins star stays youthful.
Wine and Longevity: Experts Debate Health Benefits
Longevity researchers debate whether daily wine consumption contributes to longer life in Blue Zones. Doctors caution evidence is circumstantial. Discover the full story.
5 Habits Silently Damaging Your Pancreas
Discover how common lifestyle choices like heavy drinking, smoking, and poor diet can lead to pancreatitis, diabetes, and pancreatic cancer. Learn how to protect this vital organ.
Melissa McCarthy's Dramatic Weight Loss Revealed
Melissa McCarthy showcases a slimmer figure at the Elle Women In Hollywood 2025 event. Discover her lifestyle changes and response to Ozempic speculation. Read more.
Weight loss trick for women over 50 without exercise
Discover the simple weight loss method that helps women over 50 burn calories and tone up without rigorous workouts or restrictive dieting. Transform your fitness journey today!
75% of Gen Z choose art galleries over nightclubs
A new study reveals 75% of Gen Z would rather visit an art gallery than go clubbing. Discover how Samsung's Frame TV is making art accessible to all.
Mum loses 9 stone after ditching daily Red Bull habit
Hannah Tynan, 32, transformed her life and health, losing half her body weight after using a weight-loss jab. Discover her incredible journey from size 20 to size 8.
Oti Mabuse's size 18 to 10 weight loss transformation
Strictly star Oti Mabuse reveals her incredible weight loss journey, dropping from a size 18 to a 10 after motherhood. Discover how she feels 'stronger and healthier' now.
5 Simple Changes to Slow Down Biological Ageing
Experts reveal five evidence-backed lifestyle changes that can slow your biological ageing process. Discover how exercise, diet, and sleep can turn back the clock.
5 Lifestyle Changes To Slow Down Ageing
Discover five evidence-backed lifestyle changes that can reduce your biological age and help you live a longer, healthier life. Start your journey to longevity today.
2025's Ultimate Guide to What's Cool and What's Not
Discover the definitive guide to contemporary coolness in British culture. From fashion faux pas to digital etiquette, find out what's genuinely trendy and what's past its prime in this comprehensive lifestyle analysis.
4 Changes To Slash Cancer Risk By 40%
New research reveals how straightforward daily changes could dramatically reduce cancer cases across the UK. Discover the four essential lifestyle adjustments backed by scientific evidence.
Josie Gibson's 5 Stone Weight Loss Transformation Revealed
Former Big Brother winner Josie Gibson reveals her remarkable 5 stone weight loss journey through lifestyle changes and education about nutrition, showcasing her stunning figure in a skintight catsuit for Halloween.
111-year-old man reveals surprising longevity secrets
John Alfred Tinniswood, Britain's oldest man at 111, shares his surprising secrets to longevity including fish and chips every Friday and avoiding exercise in this exclusive lifestyle revelation.
Dad loses 13 stone after terrifying health warning
A devoted father's life transformed after shocking health warning prompts incredible 13-stone weight loss journey through simple lifestyle changes.
Tasmanian's blueprint for living beyond 100 years
Meet Eddie Westburgh, the Tasmanian centenarian revealing his extraordinary lifestyle habits that could help you add vibrant years to your life. From daily routines to mindset secrets.
Why exercise alone won't help you lose weight
New research reveals why hitting the gym might not be enough for sustainable weight loss. Discover the crucial role diet plays and why exercise alone often fails to deliver results.
6 Money Changes Coming in November 2025
From energy bill adjustments to minimum wage increases and banking reforms, discover how six key financial changes in November 2025 will impact households nationwide.
Real UK vampire reveals blood-drinking secret life
A self-proclaimed real vampire reveals the dark secrets of living a nocturnal existence, from drinking blood to avoiding sunlight in modern Britain.
Mum spends £15k on transformation after son's comment
A UK mother reveals how she spent £15,000 on cosmetic procedures after her son's innocent comment sparked a complete lifestyle transformation journey.
Doctor's 2 Simple Daily Habits for Better Health
A leading medical expert shares two powerful lifestyle changes that could significantly improve your wellbeing and potentially add years to your life, based on the latest scientific research.
Rachael Ray reveals shocking health diagnosis and lifestyle changes
Celebrity chef Rachael Ray reveals her surprising health condition diagnosis and how it's transformed her approach to cooking, wellness, and daily life in an exclusive interview.
Lidl's packaging revolution hits all UK stores
Discount supermarket giant Lidl is transforming its packaging across all UK stores in a major sustainability push that will affect millions of shoppers.
Man trades UK life for permanent cruise ship living
A British man reveals why he's trading conventional UK life for a permanent residence aboard a luxury cruise ship, claiming it's healthier and more cost-effective than mainland living.
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