New research reveals adding just five minutes of brisk walking to your day can lower your risk of early death by 10%. Discover how small, achievable lifestyle changes can significantly extend your lifespan.
New research reveals adding just five minutes of brisk walking daily can reduce your risk of early death by 10%. Discover how small lifestyle changes can significantly extend your lifespan.
Modern solar panels are built to last around 30 years. Discover their lifespan, warranty details, and how to responsibly recycle them in the UK. Get free quotes today.
New research validates the world's 'blue zones' of exceptional longevity but reveals they are not permanent. Discover how immigration and modern life are reshaping these natural laboratories for healthy ageing.
Discover five easy, healthy recipes to reinvent your Christmas Day leftovers, from a turkey pad Thai to an air fryer bubble and squeak. Cut food waste and calories.
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
A pet nutritionist explains how a common feeding error could shorten your dog's life. Discover the simple diet change that could add up to two years to your pet's lifespan. Consult your vet for advice.
New research reveals the high price of fame, showing celebrities have a 33% higher mortality risk. Discover the health impacts of living in the public eye and what the study means.
Groundbreaking research reveals household names face 33% higher mortality risk. Discover how fame impacts longevity and why solo artists are most vulnerable.
Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.
Aldi introduces a new 'Live Healthy' logo on selected products to help UK shoppers make healthier choices, supporting the government's 10-year health strategy.
How long do solar panels last? Discover their 30-year lifespan, performance warranties, and how 95% of materials can be recycled in the UK. Get free quotes for your home.
Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Groundbreaking research reveals how bowhead whales live for over 200 years by repairing damaged DNA - a discovery that could revolutionise human ageing and cancer treatments.
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Scientists discover that combining inexpensive, widely available medications could significantly extend healthy lifespan, bringing anti-ageing treatments closer to reality.
Groundbreaking research reveals a simple test of hand dexterity could predict your long-term health outcomes and lifespan. Discover what your grip strength says about your biological age.
Discover how a 45-year-old mother transformed her biological age through simple dietary changes that science says could extend your lifespan and improve health dramatically.
Groundbreaking UK research reveals children with genes for higher intelligence tend to live longer, healthier lives. Discover the fascinating connection between cognitive inheritance and longevity.
Ireland pioneers sweeping new consumer rights legislation that could revolutionise product lifespan and challenge planned obsolescence across Europe.
Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
Groundbreaking exploration into the science of ageing reveals whether immortality is science fiction or future reality. Discover the cutting-edge research that could extend human lifespan dramatically.
Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Nutritionists are raving about one unassuming vegetable that delivers triple the vitamin C of oranges, significant calcium, and surprising health benefits.
Groundbreaking UK research reveals how a combination of lithium and trametinib could slow ageing processes and help people live longer, healthier lives.