Category : Search result: healthy eating coach


Mum loses 5 stone after cutting out popular drink

A mother transformed her health and energy levels by cutting down on fizzy drinks using a behaviour-change app. Discover how she lost 76 pounds to play volleyball with her daughter.

Expert's 5 Red Flags for 2026 New Year Diets

Healthy eating coach Vanessa Sturman warns of secret formulas and fear-based messaging in January diets. Discover her sustainable advice for lasting health changes in 2026.

Viral eating habit raises red flags for disordered eating

A husband's Reddit post about his wife's bizarre food habits, eating only pizza cheese and chicken skin, shifted from jokes to serious concerns about potential eating disorders. Experts warn signs are often hidden.

Adults wait up to 700 days for eating disorder care

A new national audit reveals adults in England wait over 10 times longer than children for eating disorder treatment, with waits reaching 700 days. Experts call for urgent action to address the 'postcode lottery' in care.

Coach Black Friday Deals: Bags from £243

Snag a luxury Coach bag for less this Black Friday. The viral Empire and Brooklyn styles are reduced by up to £90, with prices starting from just £243. Elevate your style now.

Japanese 80% Full Rule: Secret to Weight Loss

Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.

Dozens perish in UK coach inferno after motorway collision

A catastrophic motorway collision in England sparked a devastating fireball that engulfed a luxury coach, with witnesses reporting dozens of passengers trapped aboard in what authorities describe as one of Britain's worst road tragedies in recent memory.

Sharks appoint Ryan Warsofsky as youngest NHL head coach

The San Jose Sharks have appointed 36-year-old Ryan Warsofsky as their new head coach, making him the youngest current bench boss in the NHL and signalling a dramatic new direction for the struggling franchise.

Healthiest Chinese Takeaway Choices Revealed

Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.

5 Foods That Could Add Years to Your Life

A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.

World's Leanest Red Meat Revealed

Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.

10 Ultimate Superfoods For Better Health

Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.

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