Brazilian scientists discover sunflower flour creates surprisingly meat-like vegan burgers. This sustainable, nutrient-packed ingredient could convince meat-lovers to switch to plant-based diets. Try this revolutionary alternative today!
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Investigation reveals many popular UK hot chocolate brands contain less than 20% real cocoa. Discover which products offer genuine chocolate content and healthier alternatives.
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Are diet soft drinks truly a healthier alternative? UK experts examine the evidence on artificial sweeteners, gut health, and long-term risks. Discover smarter swaps today.
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Revolutionary chocolate cake recipe swaps traditional ingredients for nutritious alternatives without compromising on decadent flavour. Your new favourite healthier dessert is here!
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
Discover the simple kitchen swap that chefs are using to create a lighter, more flavourful tuna pasta salad that's perfect for summer lunches and picnics.
Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Nutritionists are raving about one unassuming vegetable that delivers triple the vitamin C of oranges, significant calcium, and surprising health benefits.
Nutrition experts reveal how to make Halloween healthier without sacrificing fun. Discover smart swaps and portion control tips for a guilt-free celebration.
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
Nutrition expert uncovers the shocking sugar content in popular fruit juices and reveals the healthiest choices for your daily diet. Discover which supermarket favourites are secretly sugar bombs.
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.
The heartbreaking story of a Leeds University student who tragically died from anorexia after adopting an extreme fruitarian diet while travelling in Bali. Warning: Contains distressing content about eating disorders.
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.