Slimming World ditches Syns in major rebrand
Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.
Category : Search result: healthy diet alternatives
Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
Children's Protein Needs: The Truth Parents Should Know
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Polyphenols: The Dietary Secret To Slowing Down Ageing
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
Scientists Reveal The Two Healthiest Fruits For Your Diet
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Keto Diet Linked to Fatty Liver Disease in New Study
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
Joe Wicks Defends Sugar in Shirtless Instagram Rant
The Body Coach Joe Wicks has sparked a major health debate after defending sugar consumption in a passionate, shirtless Instagram video, criticising extreme diets and calling for a more balanced approach to nutrition.
5 Foods That Dramatically Reduce Stroke Risk
New research reveals five specific foods that can significantly reduce your risk of suffering a stroke. Discover how simple dietary changes could protect your brain health.
Woman's 4-Size Weight Loss Sparks TikTok Food Warning
A UK woman's viral TikTok transformation reveals the hidden dangers of so-called 'healthy' foods after she lost a dramatic amount of weight by cutting out common dietary pitfalls. Nutritionists issue a crucial warning.
Healthy food schemes show no benefit for poor families - study
A major study from the University of York finds government healthy eating schemes show no significant improvement in obesity or health outcomes for disadvantaged families, challenging current public health strategies.
Doctor's 10p weight loss 'game-changer': Swap this drink
An NHS weight loss expert reveals a startlingly simple and cheap dietary tweak—swapping sugary drinks for water—that can lead to significant weight loss and major health benefits, cutting diabetes and heart disease risk.
Dentist: This Sugar-Free Drink Worst For Your Teeth
A leading dentist reveals why a popular sugar-free soft drink is causing hidden damage to your enamel and what you should drink instead for optimal oral health.
An Apple a Day Lowers Blood Pressure, Study Confirms
Groundbreaking research reveals how incorporating apples into your daily diet can significantly lower blood pressure and reduce cardiovascular risk, offering a simple, natural boost to heart health.
Man's 14 Stone Weight Loss With Simple Diet Plan
Discover how one man rejected extreme diets and lost a life-changing 14 stone with a simple, sustainable WeightWatchers plan. His journey from 27st to 13st is an inspiration for anyone struggling with weight loss.
I Lost 5st Naturally & Wish I'd Done It Sooner
Discover how one woman transformed her life by shedding over five stone without surgery or fad diets. Her inspiring story reveals the simple, natural strategies that led to her incredible weight loss success and renewed confidence.
Keto Diet May Combat Depression Symptoms, New Study Reveals
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Ohio Students Hospitalised After Extreme Keto Diet Attempts
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Jennifer Aniston's Calorific Cookbook Stuns Fans
Friends icon Jennifer Aniston stuns fans by launching a cookbook celebrating calorific recipes, embracing a revolutionary 'food freedom' approach to nutrition and wellness in her latest venture.
Watercress: UK Superfood for Heart Health & Weight Loss
New UK research reveals how a daily portion of British-grown watercress can significantly improve cardiovascular health, reduce cholesterol, and support weight management. Discover the science behind this local superfood.
Menopause Coach's Breakfast Swap For Weight Loss
A leading weight loss coach specialising in menopause shares her simple breakfast trick to combat hormonal weight gain, boost energy, and kickstart metabolism, based on surprising scientific findings.
'Healthy' Food Swap Linked to 15% Higher Stroke Risk
Groundbreaking research from the French National Institute of Health and Medical Research suggests that a common 'healthy' food swap for meat could be associated with a significantly increased risk of cardiovascular events. Discover the surprising finding
Jamie Oliver's Five-a-Day Bombshell
Celebrity chef Jamie Oliver challenges the official NHS 'five-a-day' guidance, revealing why your portions might not count and what you really need to eat for optimal health.
Secrets of the Blue Zones: Where People Live to 100
Scientists have identified five rare 'Blue Zones' around the world where populations are living dramatically longer, healthier lives. Discover the common lifestyle and dietary secrets that could help you unlock the secret to longevity.
Mum loses four stone during pregnancy journey
A UK mum shares her astonishing journey of losing four stone during pregnancy after a gestational diabetes diagnosis. Her story is a powerful testament to health transformation.
Watercress: UK Supergreen for Weight Loss & Heart Health
New scientific research reveals how British-grown watercress, a nutritional powerhouse, can significantly aid weight management, boost heart health, and reduce disease risk. Discover the evidence-backed benefits of this leafy green.
Watercress: UK's Heart-Healthy Superfood for Weight Loss
New UK research reveals that the traditional British herb, watercress, packs a serious nutritional punch, significantly benefiting cardiovascular health and aiding weight management. Discover why this leafy green deserves a permanent spot on your plate.
Heston Blumenthal's fat-free food health warning
Michelin-starred chef Heston Blumenthal issues a stark warning against ultra-processed 'fat-free' foods, revealing the hidden health risks and deceptive industry practices.
6 Science-Backed Foods to Beat High Blood Pressure
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
5 Drinks to Boost Kidney Health & Prevent Stones
Discover five surprising and delicious beverages that can significantly improve your kidney function and help prevent painful stones. Expert nutritionist reveals the simple daily drinks for optimal renal wellness.
Food Additives That Are Sabotaging Your Longevity
Leading longevity scientists issue a stark warning about common food additives, emulsifiers E433 and E466, linking them to gut inflammation, chronic disease, and accelerated ageing. Discover which processed foods to avoid for a longer, healthier life.
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