UK chip eaters risking health, study warns
A new study reveals that frequent chip consumption may lead to serious health risks, including heart disease and obesity. Experts weigh in on healthier alternatives.
Category : Search result: healthy diet alternatives
French fries linked to higher type 2 diabetes risk
A recent study suggests that eating fried potatoes, including French fries, more than twice a week may significantly increase the risk of developing type 2 diabetes. Discover the findings and healthier alternatives.
Woman loses 20lbs in 8 weeks with diet change
A determined woman lost an impressive 20lbs in eight weeks by making one straightforward change to her diet. Discover her journey and the science behind her success.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Woman loses 10 stone after quitting fizzy drinks
A woman shares her astonishing 10-stone weight loss journey after cutting out fizzy drinks and adopting a healthier lifestyle. Discover her inspiring story and tips for success.
Drug-free back pain cure beats medication
New research reveals a surprising, drug-free solution for chronic back pain that outperforms medication in long-term effectiveness.
Mediterranean Diet: Doctor-Approved Health Solution
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Med Diet Slashes Heart Disease Risk by 23%
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Home cooking beats processed foods for weight loss
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
Man loses 16 stone in year without surgery
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
Cambridge English exams scrapped in three counties
Cambridge Assessment has discontinued English exams in Cambridgeshire, Bedfordshire, and Hertfordshire, sparking concerns among students and educators.
How I lost 4 stone without extreme diets
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Healthy Carb Swaps for Your Favourite Meals
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Top 4 Low & No-Alcohol Drinks for Booze-Free Evenings
Discover four fantastic low and no-alcohol alternatives that promise flavour and sophistication without the hangover. Perfect for mindful drinkers!
High-Fibre Diet Enhances Protein Absorption
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
Why Everyone Hates Music Apps – Time to Leave Spotify
Streaming services like Spotify dominate the music industry, but users are growing frustrated. Discover why it might be time to abandon these platforms for good.
Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Healthy Potato-Free Chips You’ll Love
Discover how to make crunchy, flavourful chips without using potatoes. These healthy alternatives are easy to prepare and packed with nutrients!
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Diabetes Cookbook: Low-Carb Recipes for Blood Sugar Control
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
Bachelorette star’s dramatic weight loss routine revealed
Discover the intense fitness and diet regimen that helped a Bachelorette star achieve her stunning weight loss. From workouts to meal plans, get all the details here!
Med diet cuts diabetes risk 30% - Cambridge study
New research from the University of Cambridge highlights the Mediterranean diet's significant role in reducing Type 2 diabetes risk, especially among Hispanic and Asian populations.
Plant-based diet cuts diabetes risk by 70%
New research suggests that adopting a fibre-rich, plant-based diet could dramatically reduce the risk of developing type 2 diabetes, offering a potential lifeline for millions.
Ultra-processed foods tied to higher lung cancer risk
New research suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even among non-smokers.
Heidi Klum's diet and fitness secrets revealed
Supermodel Heidi Klum shares her daily diet, workout routine, and wellness tips that keep her looking flawless at 50. Discover her secrets to staying in shape!
Professional Vinted seller's no-new-clothes secret
A savvy Vinted seller reveals how she's ditched fast fashion for good, making thousands while staying stylish and sustainable.
Mum’s stunning weight loss after ditching cheese
A mother reveals her jaw-dropping weight loss journey after cutting out cheese from her diet, shedding pounds and transforming her health.
Woman loses 4 stone in 4 months naturally
A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.
Bowel cancer surge in young adults tied to low fibre diets
New research reveals a worrying surge in bowel cancer cases among young people, with poor dietary habits and lack of fibre identified as key risk factors. Experts urge dietary changes and early screening.
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