Slimming World ditches Syns in major rebrand
Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.
Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.
Food critic Tom Parker Bowles champions the triumphant return of artisanal cordials, from Christopher's vibrant creations to the best of British bottlers. Discover the flavours revolutionising your drinks cabinet.
Holidaymakers are being warned of a significant new drinks policy change on a major cruise line, with popular beverages now banned from being brought onboard.
Top UK nutritionists share their expert blueprint for creating the perfect, balanced school lunchbox that fuels learning, boosts energy and kids will actually eat.
British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.
Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.
Starbucks unveils its highly anticipated autumn menu in the UK, featuring the iconic Pumpkin Spice Latte alongside innovative new beverages and seasonal treats.
Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.
A stark new health alert for British coffee and tea lovers: Drinking your favourite hot beverage too hot could significantly increase the risk of developing throat cancer. Research reveals the dangerous temperature threshold you must avoid.
The UK's Competition and Markets Authority (CMA) is investigating Premier Foods' sale of the Twinings tea brand, citing potential competition issues in the hot beverages market.
New research highlights the hidden danger of microplastics in tea bags and coffee, raising health concerns for millions of daily drinkers.
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
The founder of Arizona Iced Tea has pledged to maintain the iconic 99-cent price tag despite rising costs from Trump-era aluminum tariffs, sparking praise from consumers.
Discover the best refreshing and nutritious beverages to keep you cool and energised this summer. From fruity infusions to herbal teas, these drinks are perfect for staying hydrated.
Popular cereal bars may seem like a healthy snack, but experts warn they could be packed with sugar and unhealthy additives. Discover which brands to avoid.
Struggling with your child's screen time? Discover five practical tips to balance tech use and promote healthier habits for your family.
Discover how these delicious cupboard-ready meals make healthy eating quicker and easier, with exclusive deals to save you time and money.
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Joshua Hilton's incredible weight loss journey saw him shed over 20 stone after swapping fast food for fitness. Discover his inspiring story.
Discover four fantastic low and no-alcohol alternatives that promise flavour and sophistication without the hangover. Perfect for mindful drinkers!
Discover Meera Sodha's irresistible vegan crispy rice salad, packed with zesty lime, fresh herbs, and crunchy tofu. Perfect for a light yet satisfying meal!
Discover an effortless, cost-free method to boost your plant’s health using a common household item. Perfect for indoor and outdoor greenery!
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
From brunch tables to fitness blogs, avocados have become the ultimate social media star. Discover how this humble fruit became a cultural phenomenon.