Forget starvation. Top models like Tyra Banks and Heidi Klum reveal their surprising daily diets, from three ice cream shops a day to a 'breakfast of champions'. Discover the real eating habits behind the runway figures.
New research reveals the healthiest tinned fish options. Mackerel leads the rankings while popular choices like tuna fall behind. Discover which canned fish to add to your shopping list.
Discover which cooking oils deserve prime spot in your kitchen and which should be banished forever. Expert nutritionist reveals surprising winners and shocking health risks of common choices.
Groundbreaking nutritional analysis uncovers which meats pack the biggest nutritional punch, with unexpected results that will change how you shop and eat.
Discover the nutritional powerhouse fish that scored an impressive 89 out of 100 for health benefits, packed with essential nutrients for optimal wellbeing.
Nutritional science reveals a surprising winner as the world's second healthiest vegetable, packed with vitamins and available in every British supermarket.
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
A damning UK Research and Innovation report exposes how Britain's broken food system is fuelling a diet-related health crisis and environmental damage. Discover the urgent need for transformation.
Shocking new research exposes Britain's breakfast breakdown, as a million young people ditch cereal for chips, sparking major health concerns from nutritionists.
Exclusive investigation reveals the UK towns drowning in fast food, with Jaywick, Essex, crowned the nation's takeaway capital. Health experts sound the alarm on obesity crisis.
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
Rapper Machine Gun Kelly reveals his extreme water fasting routine, sparking debate among health experts. Is this trend a path to wellness or a risky move?
Discover the inspiring journey of a woman who shed weight and reclaimed her health with Mounjaro, leaving fad diets behind.
Northern England faces a growing public health crisis due to poor diets, with experts calling for urgent action to tackle obesity and related diseases.
Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.
From liver and onions to tinned sardines, discover the classic dishes at risk of vanishing as younger generations reject them. Are these culinary relics doomed?
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
A deep dive into the strangest and most extreme celebrity diet trends, from Gwyneth Paltrow's 'clean eating' to the infamous cotton ball diet. Discover why experts warn against these dangerous fads.
A popular fitness influencer who championed the carnivore diet has died suddenly at 39 due to a heart defect, sparking debate over extreme diets.
A new study reveals that many Brits focused on healthy eating may be unintentionally depriving themselves of crucial vitamins and minerals. Experts warn about the risks of overly restrictive diets.